General tsos tofu
Common Food
13.78
% from protein37.38
% from carbs37.38
% from fatNutrition Facts
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General tsos tofu Nutrients FAQs
Nutrients
- Vitamin A:General tsos tofu has 855.7247 IU of Vitamin A.
- Vitamin B-6:General tsos tofu has 0.3257 mg of Vitamin B-6.
- Vitamin C:General tsos tofu has 11.7957 mg of Vitamin C.
- General tsos tofu has 632.5496mg of Calcium.
- General tsos tofu has 2698.1953mg of Sodium, Na.
- General tsos tofu has 743.6219mg of Potassium, K.
- General tsos tofu has 5.5118mg of Iron.
What is the calorie content of General tsos tofu?
A typical serving 404 gramm (404 grams) of General tsos tofu contains approximately 665 calories.
You can check the exact calorie content by logging General tsos tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a General tsos tofu have?
The amount of fat in General tsos tofu depends on the ingredients and preparation method. On average, one serving 404 gramm (404 grams) of General tsos tofu contains approximately 37.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a General tsos tofu have?
The protein content in General tsos tofu depends on the ingredients exists in it. On average, 404 gramm (404 grams) of General tsos tofu contains approximately 23.86 grams of protein.
Know your exact protein requirement and how much protein you get from General tsos tofu, Download Nutribit app for healthier you!
How much sugar does a General tsos tofu have?
On average, 404 gramm (404 grams) contains about 33.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from General tsos tofu.
How Much carbohydrates (carbs) is in General tsos tofu?
The amount of carbohydrates (carbs) in General tsos tofu depends on its serving size and preparation. On average, 404 gramm (404 grams) contains about 64.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from General tsos tofu.
How Much Fiber is in General tsos tofu?
General tsos tofu contains approximately 4.23 grams of fiber in 404 gramm (404 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from General tsos tofu for healthier you!
What vitamins and minerals are in a General tsos tofu?
Vitamins in General tsos tofu:
General tsos tofu contains following minerals:
General
Does General tsos tofu contain caffeine?
General tsos tofu does not contain any caffeine.
Does General tsos tofu contain alcohol?
General tsos tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for General tsos tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for General tsos tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize General tsos tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of General tsos tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of General tsos tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from General tsos tofu for free?
Yes! Since General tsos tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from General tsos tofu with water tracking feature?
Nutribit automatically calculates the water content of General tsos tofu and adds it to your daily hydration log. Simply log General tsos tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes General tsos tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including General tsos tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access General tsos tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, General tsos tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of General tsos tofu
Protein and Vitamin A in General tsos tofu supports bone health.
Protein in General tsos tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in General tsos tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in General tsos tofu supports heart health.
Soluble fiber in General tsos tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in General tsos tofu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in General tsos tofu regulates blood sugar.
Fiber in General tsos tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in General tsos tofu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in General tsos tofu improves skin health.
Fiber in General tsos tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in General tsos tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in General tsos tofu boosts immune function.
Vitamin A in General tsos tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in General tsos tofu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in General tsos tofu promotes healthy skin.
Vitamin A in General tsos tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in General tsos tofu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in General tsos tofu supports bone health.
Calcium in General tsos tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in General tsos tofu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in General tsos tofu supports muscle function.
Calcium in General tsos tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in General tsos tofu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in General tsos tofu supports heart health.
Calcium in General tsos tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in General tsos tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in General tsos tofu supports bone health.
Magnesium in General tsos tofu helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in General tsos tofu helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in General tsos tofu aids muscle function.
Magnesium in General tsos tofu helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in General tsos tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in General tsos tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from General tsos tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in General tsos tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like General tsos tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in General tsos tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in General tsos tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in General tsos tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from General tsos tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in General tsos tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from General tsos tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in General tsos tofu enhances brain function and helps improve memory and focus.
Glucose from General tsos tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in General tsos tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from General tsos tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in General tsos tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in General tsos tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in General tsos tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from General tsos tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in General tsos tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in General tsos tofu, help regulate blood pressure and reduce hypertension risk.
Protein in General tsos tofu supports building and repairing tissues.
Builds and repairs tissues in General tsos tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in General tsos tofu supports immune function.
Supports immune function in General tsos tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in General tsos tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in General tsos tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in General tsos tofu provides energy.
Provides energy in General tsos tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in General tsos tofu supports muscle growth and strength.
Supports muscle growth and strength in General tsos tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in General tsos tofu helps in weight management.
Helps in weight management in General tsos tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in General tsos tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in General tsos tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in General tsos tofu improves skin, hair, and nails.
Improves skin, hair, and nails in General tsos tofu is essential for the health and growth of hair, skin, and nails.
Protein in General tsos tofu regulates blood sugar levels.
Regulates blood sugar levels in General tsos tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in General tsos tofu supports digestion.
Fiber in General tsos tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in General tsos tofu aids in weight management.
Fiber-rich foods in General tsos tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in General tsos tofu promotes gut health.
Fiber in General tsos tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in General tsos tofu lowers the risk of colon cancer.
A high-fiber diet from General tsos tofu is linked to a reduced risk of colon cancer.
Fiber in General tsos tofu helps lower blood pressure.
Adequate fiber in General tsos tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in General tsos tofu boosts immune function.
Fiber in General tsos tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in General tsos tofu reduces the risk of type 2 diabetes.
Fiber in General tsos tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in General tsos tofu supports eye health.
Vitamin A in General tsos tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in General tsos tofu enhances reproductive health.
Vitamin A in General tsos tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in General tsos tofu reduces the risk of certain cancers.
Vitamin A in General tsos tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in General tsos tofu promotes healthy development during pregnancy.
Vitamin A in General tsos tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in General tsos tofu maintains healthy mucous membranes.
Vitamin A in General tsos tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in General tsos tofu improves wound healing.
Vitamin A in General tsos tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in General tsos tofu may reduce the risk of macular degeneration.
Vitamin A in General tsos tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in General tsos tofu supports brain health
{{vitamin}} in General tsos tofu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in General tsos tofu boosts immune function
{{vitamin}} in General tsos tofu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in General tsos tofu promotes red blood cell production
{{vitamin}} in General tsos tofu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in General tsos tofu reduces symptoms of PMS
{{vitamin}} in General tsos tofu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in General tsos tofu supports heart health
{{vitamin}} in General tsos tofu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in General tsos tofu aids in protein metabolism
{{vitamin}} in General tsos tofu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in General tsos tofu improves mood and reduces depression
{{vitamin}} in General tsos tofu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in General tsos tofu supports healthy pregnancy
{{vitamin}} in General tsos tofu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in General tsos tofu helps prevent anemia
{{vitamin}} in General tsos tofu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in General tsos tofu reduces nausea during pregnancy
{{vitamin}} in General tsos tofu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in General tsos tofu supports nerve transmission.
Calcium in General tsos tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in General tsos tofu supports blood clotting.
Calcium in General tsos tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in General tsos tofu supports hormonal secretion.
Calcium in General tsos tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in General tsos tofu supports weight management.
Calcium in General tsos tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in General tsos tofu supports dental health.
Calcium in General tsos tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in General tsos tofu supports blood pressure regulation.
Calcium in General tsos tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in General tsos tofu supports antioxidant protection.
Antioxidant Protection in General tsos tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in General tsos tofu supports thyroid function.
Thyroid Function in General tsos tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in General tsos tofu supports immune system health.
Immune System Support in General tsos tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in General tsos tofu supports cancer prevention.
Cancer Prevention in General tsos tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in General tsos tofu supports cognitive function.
Cognitive Function in General tsos tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in General tsos tofu supports skin health.
Skin Health in General tsos tofu helps protect the skin from UV damage and supports wound healing.
Selenium in General tsos tofu supports reproductive health.
Reproductive Health in General tsos tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in General tsos tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in General tsos tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in General tsos tofu promotes heart health.
Promotes Heart Health in General tsos tofu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in General tsos tofu enhances nerve function.
Enhances Nerve Function in General tsos tofu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in General tsos tofu improves sleep quality.
Improves Sleep Quality in General tsos tofu regulates sleep patterns by supporting melatonin production.
Magnesium in General tsos tofu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in General tsos tofu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in General tsos tofu reduces migraine frequency.
Reduces Migraine Frequency in General tsos tofu may help reduce the frequency and severity of migraines.
Magnesium in General tsos tofu promotes digestive health.
Promotes Digestive Health in General tsos tofu supports bowel function and helps prevent constipation.
Magnesium in General tsos tofu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in General tsos tofu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in General tsos tofu boosts protein synthesis.
Boosts Protein Synthesis in General tsos tofu plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in General tsos tofu supports fluid balance.
Maintains Fluid Balance in General tsos tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in General tsos tofu supports nerve function.
Supports Nerve Function in General tsos tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in General tsos tofu helps regulate blood pressure.
Regulates Blood Pressure in General tsos tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in General tsos tofu aids nutrient absorption.
Improves Nutrient Absorption in General tsos tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in General tsos tofu helps balance pH levels.
Balances pH Levels in General tsos tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in General tsos tofu supports fluid balance.
Fluid Balance in General tsos tofu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in General tsos tofu supports nerve function.
Nerve Function in General tsos tofu is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in General tsos tofu reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in General tsos tofu may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in General tsos tofu reduces water retention.
Reduces Water Retention in General tsos tofu helps balance sodium levels, reducing water retention and bloating.
Potassium, K in General tsos tofu helps reduce hypertension.
Adequate Reduces Hypertension in General tsos tofu intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in General tsos tofu supports red blood cell formation.
Copper in General tsos tofu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in General tsos tofu promotes healthy bones and connective tissues.
Copper in General tsos tofu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in General tsos tofu supports nervous system health.
Copper in General tsos tofu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in General tsos tofu acts as an antioxidant.
Copper in General tsos tofu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in General tsos tofu enhances iron absorption.
Copper in General tsos tofu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in General tsos tofu maintains cardiovascular health.
Copper in General tsos tofu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in General tsos tofu supports energy production.
Copper in General tsos tofu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in General tsos tofu regulates blood pressure.
Copper in General tsos tofu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in General tsos tofu boosts immune system
Boosts Immune System in General tsos tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in General tsos tofu promotes wound healing
Promotes Wound Healing in General tsos tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in General tsos tofu supports growth and development
Supports Growth and Development in General tsos tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in General tsos tofu enhances brain function
Enhances Brain Function in General tsos tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in General tsos tofu regulates hormonal balance
Regulates Hormonal Balance in General tsos tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in General tsos tofu supports healthy vision
Supports Healthy Vision in General tsos tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in General tsos tofu improves digestive health
Improves Digestive Health in General tsos tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in General tsos tofu maintains healthy reproductive function
Maintains Healthy Reproductive Function in General tsos tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in General tsos tofu reduces inflammation
Reduces Inflammation in General tsos tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 665 calories?
The amount of exercise required to burn off 404 gramm General tsos tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.