Trempette au yogourt turc

Common Food

Total Energy

14.7

kcal

19.18

% from carbs

43.84

% from protein

36.99

% from fats

In 15 g

% daily value

Total Fat

0.6g

1%

Saturated

0.4g

2.1%

Monounsaturated

0.1g

Cholesterol

3mg

1%

Sodium, Na

36.6mg

1.6%

Potassium, K

23.6mg

0.5%

Total Carbohydrates

0.7g

0.2%

Sugars

0.5g

1%

Protein

1.6g

3.1%

Water

11.9g

Ash

0.3g

Lactose

0.3g

Energy

61.2kJ

Galactose

0.1g

Calcium, Ca

27.7mg

Iron, Fe

0.1mg

Magnesium, Mg

2.3mg

Phosphorus, P

25.3mg

Zinc, Zn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

82.3IU

Retinol

3.6UG

Vitamin A, RAE

7.1UG

Carotene, beta

37UG

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

40.7UG

Vitamin C, total ascorbic acid

1.2mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.9UG

Vitamin B-12

0.1UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

12UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trempette au yogourt turc

A typical serving 15.02 gramme of Trempette au yogourt turc (15.02 grams) contains approximately 14.651 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trempette au yogourt turc depends on the ingredients and preparation method. On average, one serving 15.02 gramme (15.02 grams) of Trempette au yogourt turc contains approximately 0.6391 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trempette au yogourt turc depends on the ingredients exists in it. On average, 15.02 gramme of Trempette au yogourt turc (about 15.02 grams) contains approximately 1.5652 grams of protein.

On average, 15.02 gramme (about 15.02 grams) contains about 0.4802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.02 gramme (about 15.02 grams) contains about 0.6851 grams of carbohydrates.

Trempette au yogourt turc contains approximately 0.0345 grams of fiber in 15.02 gramme (about 15.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 15.02 gramme Trempette au yogourt turc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.