Velouté de fromage

Common Food

Total Energy

244

kcal

27.81

% from carbs

16.17

% from protein

56.02

% from fats

In 265.3 g

% daily value

Total Fat

15.4g

23.7%

Saturated

9.6g

48.1%

Polyunsaturated

0.5g

Monounsaturated

4.3g

Cholesterol

50.4mg

16.8%

Sodium, Na

1076.9mg

46.8%

Potassium, K

360.7mg

7.7%

Total Carbohydrates

17.2g

6.2%

Fiber

1.1g

3.8%

Protein

10g

20%

Water

218.7g

Ash

4g

Energy

1021.2kJ

Calcium, Ca

305mg

Iron, Fe

0.8mg

Magnesium, Mg

21.2mg

Phosphorus, P

265.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

7.4UG

Vitamin A, IU

1313IU

Retinol

376.7UG

Vitamin A, RAE

379.3UG

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10.6UG

Vitamin B-12

0.5UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.7g

Glycine

0.2g

Proline

1g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.5g

SFA 16:0

4.4g

SFA 18:0

1.8g

MUFA 18:1

3.7g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Velouté de fromage

A typical serving 25 cl of Velouté de fromage (265.25 grams) contains approximately 244.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Velouté de fromage depends on the ingredients and preparation method. On average, one serving 25 cl (265.25 grams) of Velouté de fromage contains approximately 15.3845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Velouté de fromage depends on the ingredients exists in it. On average, 25 cl of Velouté de fromage (about 265.25 grams) contains approximately 9.9999 grams of protein.

On average, 25 cl (about 265.25 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 265.25 grams) contains about 17.1617 grams of carbohydrates.

Velouté de fromage contains approximately 1.061 grams of fiber in 25 cl (about 265.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 25 cl Velouté de fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.