Viande de dinde hachée pour tacos

Common Food

Total Energy

269.6

kcal

8.68

% from carbs

49.5

% from protein

41.81

% from fats

In 127 g

% daily value

Total Fat

12.2g

18.7%

Saturated

3.1g

15.6%

Trans Fats

0.2g

Polyunsaturated

3.4g

Monounsaturated

4g

Cholesterol

108.9mg

36.3%

Sodium, Na

804.8mg

35%

Potassium, K

443.3mg

9.4%

Total Carbohydrates

5.7g

2.1%

Fiber

1.3g

4.7%

Sugars

1.1g

2.1%

Protein

32.5g

65%

Water

73.2g

Ash

4.6g

Energy

1128.6kJ

Calcium, Ca

32.8mg

Iron, Fe

2.5mg

Magnesium, Mg

35.1mg

Phosphorus, P

297.4mg

Zinc, Zn

3.6mg

Copper, Cu

0.2mg

Selenium, Se

36.4UG

Vitamin A, IU

463.4IU

Retinol

28.1UG

Vitamin A, RAE

28.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

8.2UG

Vitamin B-12

1.6UG

Choline, total

91.6mg

Folate, food

8.2UG

Folate, DFE

8.2UG

Betaine

12.2mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.4g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.3g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.1g

Glycine

1.8g

Proline

1.4g

Serine

1.4g

Hydroxyproline

0.3g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

3.6g

PUFA 18:2

3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Viande de dinde hachée pour tacos

A typical serving 127 gramme of Viande de dinde hachée pour tacos (127 grams) contains approximately 269.5973 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Viande de dinde hachée pour tacos depends on the ingredients and preparation method. On average, one serving 127 gramme (127 grams) of Viande de dinde hachée pour tacos contains approximately 12.1779 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Viande de dinde hachée pour tacos depends on the ingredients exists in it. On average, 127 gramme of Viande de dinde hachée pour tacos (about 127 grams) contains approximately 32.4946 grams of protein.

On average, 127 gramme (about 127 grams) contains about 1.0727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 127 gramme (about 127 grams) contains about 5.7451 grams of carbohydrates.

Viande de dinde hachée pour tacos contains approximately 1.3174 grams of fiber in 127 gramme (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 127 gramme Viande de dinde hachée pour tacos

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.