Dinde hachée

Common Food

Total Energy

219.3 kcal

% from carbs

39.01

% from protein

60.99

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

14.8g

22.8%

Saturated

3.9g

19.4%

Trans Fats

0.2g

Polyunsaturated

3.9g

Monounsaturated

5.1g

Cholesterol

90.1mg

30%

Sodium, Na

72.3mg

3.1%

Potassium, K

234.6mg

Protein

21.3g

42.7%

Water

48.2g

Ash

1.1g

Energy

915.5kJ

Calcium, Ca

41.7mg

Iron, Fe

1.7mg

Magnesium, Mg

23.8mg

Phosphorus, P

223.6mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Selenium, Se

30.7UG

Vitamin A, IU

99.5IU

Retinol

29.8UG

Vitamin A, RAE

29.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

6UG

Vitamin B-12

1.4UG

Choline, total

65.2mg

Folate, food

6UG

Folate, DFE

6UG

Betaine

8.1mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1.6g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1.2g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

4.6g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dinde hachée

How Many Calories Are in Dinde hachée?

A typical serving 85 gramme of Dinde hachée (85 grams) contains approximately 219.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dinde hachée?

The amount of fat in Dinde hachée depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Dinde hachée contains approximately 14.8325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dinde hachée?

The protein content in Dinde hachée depends on the ingredients exists in it. On average, 85 gramme of Dinde hachée (about 85 grams) contains approximately 21.3435 grams of protein.

How Much Sugar is in Dinde hachée?

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dinde hachée?

88 kcal

How to burn 219 calories?

The amount of exercise required to burn off 85 gramme Dinde hachée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.