Œufs mimosa

Common Food

Total Energy

69.6

kcal

2.89

% from carbs

19.08

% from protein

78.03

% from fats

In 31 g

% daily value

Total Fat

6g

9.2%

Saturated

1.4g

6.8%

Polyunsaturated

2.6g

Monounsaturated

1.7g

Cholesterol

96.6mg

32.2%

Sodium, Na

70.7mg

3.1%

Potassium, K

42.6mg

0.9%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.5%

Sugars

0.1g

0.3%

Protein

3.3g

6.6%

Water

20.8g

Ash

0.4g

Glucose

0.1g

Energy

291.3kJ

Calcium, Ca

16.8mg

Iron, Fe

0.5mg

Magnesium, Mg

4.1mg

Phosphorus, P

52.5mg

Zinc, Zn

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

8.1UG

Vitamin A, IU

143.4IU

Retinol

41.4UG

Vitamin A, RAE

41.6UG

Carotene, beta

1.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

21.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

131.1UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.5mg

Riboflavin

0.1mg

Pantothenic acid

0.4mg

Folate, total

12.3UG

Vitamin B-12

0.2UG

Choline, total

76.5mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

0.4mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Œufs mimosa

A typical serving 1 moitié d'œuf of Œufs mimosa (31 grams) contains approximately 69.6026 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Œufs mimosa depends on the ingredients and preparation method. On average, one serving 1 moitié d'œuf (31 grams) of Œufs mimosa contains approximately 5.9543 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Œufs mimosa depends on the ingredients exists in it. On average, 1 moitié d'œuf of Œufs mimosa (about 31 grams) contains approximately 3.3034 grams of protein.

On average, 1 moitié d'œuf (about 31 grams) contains about 0.1276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 moitié d'œuf (about 31 grams) contains about 0.5168 grams of carbohydrates.

Œufs mimosa contains approximately 0.1286 grams of fiber in 1 moitié d'œuf (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 moitié d'œuf Œufs mimosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.