Œufs
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Œufs Nutrients FAQs
Nutrients
- Vitamin A:Œufs has 270 IU of Vitamin A.
- Vitamin B-12:Œufs has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Œufs has 0.085 mg of Vitamin B-6.
- Vitamin D:Œufs has 41 IU of Vitamin D.
- Œufs has 28mg of Calcium.
- Œufs has 71mg of Sodium, Na.
- Œufs has 69mg of Potassium, K.
- Œufs has 0.875mg of Iron.
What is the calorie content of Œufs?
A typical serving 1 gros œuf (50 grams) of Œufs contains approximately 72 calories.
You can check the exact calorie content by logging Œufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œufs have?
The amount of fat in Œufs depends on the ingredients and preparation method. On average, one serving 1 gros œuf (50 grams) of Œufs contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œufs have?
The protein content in Œufs depends on the ingredients exists in it. On average, 1 gros œuf (50 grams) of Œufs contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Œufs, Download Nutribit app for healthier you!
How much sugar does a Œufs have?
On average, 1 gros œuf (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs.
How Much carbohydrates (carbs) is in Œufs?
The amount of carbohydrates (carbs) in Œufs depends on its serving size and preparation. On average, 1 gros œuf (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œufs.
How Much Fiber is in Œufs?
Œufs contains approximately 0 grams of fiber in 1 gros œuf (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs for healthier you!
What vitamins and minerals are in a Œufs?
Vitamins in Œufs:
Œufs contains following minerals:
General
Does Œufs contain caffeine?
Œufs does not contain any caffeine.
Does Œufs contain alcohol?
Œufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œufs for free?
Yes! Since Œufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œufs with water tracking feature?
Nutribit automatically calculates the water content of Œufs and adds it to your daily hydration log. Simply log Œufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œufs
Vitamin B-12 in Œufs supports red blood cell production
Vitamin B12 in Œufs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œufs boosts energy levels
Vitamin B12 in Œufs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œufs promotes brain health
Vitamin B12 in Œufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œufs aids in DNA synthesis
Vitamin B12 in Œufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œufs improves mood and mental health
Vitamin B12 in Œufs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œufs supports bone health
Vitamin B12 in Œufs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Œufs maintains healthy skin, hair, and nails
Vitamin B12 in Œufs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œufs prevents birth defects
Vitamin B12 in Œufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œufs reduces risk of macular degeneration
Vitamin B12 in Œufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œufs supports cardiovascular health
Vitamin B12 in Œufs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œufs supports antioxidant protection.
Antioxidant Protection in Œufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œufs supports thyroid function.
Thyroid Function in Œufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œufs supports immune system health.
Immune System Support in Œufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œufs supports heart health.
Heart Health in Œufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œufs supports cancer prevention.
Cancer Prevention in Œufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œufs supports cognitive function.
Cognitive Function in Œufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œufs supports skin health.
Skin Health in Œufs helps protect the skin from UV damage and supports wound healing.
Selenium in Œufs supports reproductive health.
Reproductive Health in Œufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œufs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 gros œuf Œufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.