Œufs liquides

Common Food

Total Energy

48.7

kcal

16.53

% from carbs

83.47

% from protein

0

% from fats

In 101.4 g

% daily value

Sodium, Na

201.8mg

8.8%

Potassium, K

216mg

4.6%

Total Carbohydrates

2g

0.7%

Sugars

2g

4.1%

Protein

10.1g

20.3%

Water

88.2g

Ash

1.3g

Energy

203.8kJ

Calcium, Ca

74mg

Iron, Fe

2mg

Magnesium, Mg

15.2mg

Phosphorus, P

73mg

Zinc, Zn

1mg

Selenium, Se

41.9UG

Vitamin A, IU

228.2IU

Vitamin A, RAE

11.2UG

Carotene, beta

136.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

66.9IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.1mg

Pantothenic acid

1.7mg

Vitamin B-6

0.1mg

Folate, total

16.2UG

Vitamin B-12

0.3UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1g

Lysine

0.7g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.6g

Serine

0.8g

Phytosterols

96.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Œufs liquides

A typical serving 10 cl of Œufs liquides (101.4 grams) contains approximately 48.672 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Œufs liquides depends on the ingredients and preparation method. On average, one serving 10 cl (101.4 grams) of Œufs liquides contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Œufs liquides depends on the ingredients exists in it. On average, 10 cl of Œufs liquides (about 101.4 grams) contains approximately 10.14 grams of protein.

On average, 10 cl (about 101.4 grams) contains about 2.028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cl (about 101.4 grams) contains about 2.028 grams of carbohydrates.

Œufs liquides contains approximately 0 grams of fiber in 10 cl (about 101.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 10 cl Œufs liquides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.