Œufs liquides

Common Food

83.32

% from protein

16.68

% from carbs

16.68

% from fat
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Nutrition Facts

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Serving size
In 10.1 g(10g)
Amount per serving
Calories
4.9
% Daily value*

Sodium, Na 20.2 mg
0.9%

Potassium, K 21.6 mg
0.5%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.4%

Protein 1 g
2%

Water 8.8 g

Vitamin A 22.8 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 13.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 6.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 1.6 UG

Folic acid 0 UG

Folate, food 1.6 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.4 mg

Iron 0.2 mg

Magnesium 1.5 mg

Phosphorus, P 7.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 20.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Œufs liquides Nutrients FAQs

Nutrients

What is the calorie content of Œufs liquides?

A typical serving 10 cl (101.4 grams) of Œufs liquides contains approximately 49 calories.

You can check the exact calorie content by logging Œufs liquides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Œufs liquides have?

The amount of fat in Œufs liquides depends on the ingredients and preparation method. On average, one serving 10 cl (101.4 grams) of Œufs liquides contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Œufs liquides have?

The protein content in Œufs liquides depends on the ingredients exists in it. On average, 10 cl (101.4 grams) of Œufs liquides contains approximately 10.14 grams of protein.

Know your exact protein requirement and how much protein you get from Œufs liquides, Download Nutribit app for healthier you!

How much sugar does a Œufs liquides have?

On average, 10 cl (101.4 grams) contains about 2.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs liquides.

How Much carbohydrates (carbs) is in Œufs liquides?

The amount of carbohydrates (carbs) in Œufs liquides depends on its serving size and preparation. On average, 10 cl (101.4 grams) contains about 2.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Œufs liquides.

How Much Fiber is in Œufs liquides?

Œufs liquides contains approximately 0 grams of fiber in 10 cl (101.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs liquides for healthier you!

What vitamins and minerals are in a Œufs liquides?

Vitamins in Œufs liquides:

  • Vitamin A:Œufs liquides has 228.15 IU of Vitamin A.
  • Vitamin B-12:Œufs liquides has 0.3448 UG of Vitamin B-12.
  • Vitamin B-6:Œufs liquides has 0.1349 mg of Vitamin B-6.
  • Vitamin C:Œufs liquides has 0.507 mg of Vitamin C.
  • Vitamin D:Œufs liquides has 66.924 IU of Vitamin D.

Œufs liquides contains following minerals:

  • Œufs liquides has 74.022mg of Calcium.
  • Œufs liquides has 201.786mg of Sodium, Na.
  • Œufs liquides has 215.982mg of Potassium, K.
  • Œufs liquides has 2.0077mg of Iron.

General

Does Œufs liquides contain caffeine?

Œufs liquides does not contain any caffeine.

Does Œufs liquides contain alcohol?

Œufs liquides does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Œufs liquides?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs liquides and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Œufs liquides quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Œufs liquides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs liquides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Œufs liquides for free?

Yes! Since Œufs liquides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Œufs liquides with water tracking feature?

Nutribit automatically calculates the water content of Œufs liquides and adds it to your daily hydration log. Simply log Œufs liquides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Œufs liquides as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Œufs liquides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Œufs liquides nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Œufs liquides data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Œufs liquides

Protein in Œufs liquides supports building and repairing tissues.

Builds and repairs tissues in Œufs liquides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Œufs liquides supports immune function.

Supports immune function in Œufs liquides is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Œufs liquides helps regulate enzymes and hormones.

Regulates enzymes and hormones in Œufs liquides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Œufs liquides provides energy.

Provides energy in Œufs liquides can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Œufs liquides supports muscle growth and strength.

Supports muscle growth and strength in Œufs liquides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Œufs liquides helps in weight management.

Helps in weight management in Œufs liquides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Œufs liquides aids in the production of hemoglobin.

Aids in the production of hemoglobin in Œufs liquides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Œufs liquides supports bone health.

Supports bone health in Œufs liquides plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Œufs liquides improves skin, hair, and nails.

Improves skin, hair, and nails in Œufs liquides is essential for the health and growth of hair, skin, and nails.

Protein in Œufs liquides regulates blood sugar levels.

Regulates blood sugar levels in Œufs liquides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Œufs liquides supports antioxidant protection.

Antioxidant Protection in Œufs liquides helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Œufs liquides supports thyroid function.

Thyroid Function in Œufs liquides helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Œufs liquides supports immune system health.

Immune System Support in Œufs liquides enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Œufs liquides supports heart health.

Heart Health in Œufs liquides helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Œufs liquides supports cancer prevention.

Cancer Prevention in Œufs liquides helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Œufs liquides supports cognitive function.

Cognitive Function in Œufs liquides may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Œufs liquides supports skin health.

Skin Health in Œufs liquides helps protect the skin from UV damage and supports wound healing.

Selenium in Œufs liquides supports reproductive health.

Reproductive Health in Œufs liquides regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Œufs liquides provides anti-inflammatory effects.

Anti-Inflammatory Effects in Œufs liquides helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 49 calories?

The amount of exercise required to burn off 10 cl Œufs liquides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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