Œufs brouillés
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Œufs brouillés Nutrients FAQs
Nutrients
- Vitamin A:Œufs brouillés has 352.58 IU of Vitamin A.
- Vitamin B-12:Œufs brouillés has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Œufs brouillés has 0.0817 mg of Vitamin B-6.
- Vitamin D:Œufs brouillés has 43.92 IU of Vitamin D.
- Vitamin K:Œufs brouillés has 0.122 UG of Vitamin K.
- Œufs brouillés has 40.26mg of Calcium.
- Œufs brouillés has 88.45mg of Sodium, Na.
- Œufs brouillés has 80.52mg of Potassium, K.
- Œufs brouillés has 0.7991mg of Iron.
What is the calorie content of Œufs brouillés?
A typical serving 1 gros œuf (61 grams) of Œufs brouillés contains approximately 91 calories.
You can check the exact calorie content by logging Œufs brouillés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œufs brouillés have?
The amount of fat in Œufs brouillés depends on the ingredients and preparation method. On average, one serving 1 gros œuf (61 grams) of Œufs brouillés contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œufs brouillés have?
The protein content in Œufs brouillés depends on the ingredients exists in it. On average, 1 gros œuf (61 grams) of Œufs brouillés contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Œufs brouillés, Download Nutribit app for healthier you!
How much sugar does a Œufs brouillés have?
On average, 1 gros œuf (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs brouillés.
How Much carbohydrates (carbs) is in Œufs brouillés?
The amount of carbohydrates (carbs) in Œufs brouillés depends on its serving size and preparation. On average, 1 gros œuf (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œufs brouillés.
How Much Fiber is in Œufs brouillés?
Œufs brouillés contains approximately 0 grams of fiber in 1 gros œuf (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs brouillés for healthier you!
What vitamins and minerals are in a Œufs brouillés?
Vitamins in Œufs brouillés:
Œufs brouillés contains following minerals:
General
Does Œufs brouillés contain caffeine?
Œufs brouillés does not contain any caffeine.
Does Œufs brouillés contain alcohol?
Œufs brouillés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œufs brouillés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs brouillés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œufs brouillés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œufs brouillés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs brouillés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œufs brouillés for free?
Yes! Since Œufs brouillés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œufs brouillés with water tracking feature?
Nutribit automatically calculates the water content of Œufs brouillés and adds it to your daily hydration log. Simply log Œufs brouillés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œufs brouillés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œufs brouillés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œufs brouillés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œufs brouillés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œufs brouillés
Vitamin B-12 in Œufs brouillés supports red blood cell production
Vitamin B12 in Œufs brouillés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œufs brouillés boosts energy levels
Vitamin B12 in Œufs brouillés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œufs brouillés promotes brain health
Vitamin B12 in Œufs brouillés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œufs brouillés aids in DNA synthesis
Vitamin B12 in Œufs brouillés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œufs brouillés improves mood and mental health
Vitamin B12 in Œufs brouillés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œufs brouillés supports bone health
Vitamin B12 in Œufs brouillés is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Œufs brouillés maintains healthy skin, hair, and nails
Vitamin B12 in Œufs brouillés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œufs brouillés prevents birth defects
Vitamin B12 in Œufs brouillés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œufs brouillés reduces risk of macular degeneration
Vitamin B12 in Œufs brouillés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œufs brouillés supports cardiovascular health
Vitamin B12 in Œufs brouillés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œufs brouillés supports antioxidant protection.
Antioxidant Protection in Œufs brouillés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œufs brouillés supports thyroid function.
Thyroid Function in Œufs brouillés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œufs brouillés supports immune system health.
Immune System Support in Œufs brouillés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œufs brouillés supports heart health.
Heart Health in Œufs brouillés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œufs brouillés supports cancer prevention.
Cancer Prevention in Œufs brouillés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œufs brouillés supports cognitive function.
Cognitive Function in Œufs brouillés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œufs brouillés supports skin health.
Skin Health in Œufs brouillés helps protect the skin from UV damage and supports wound healing.
Selenium in Œufs brouillés supports reproductive health.
Reproductive Health in Œufs brouillés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œufs brouillés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œufs brouillés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 gros œuf Œufs brouillés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.