Œufs aladin
Common Food
Total Energy
364.4
kcal
% from carbs
% from protein
% from fats
In 260.8 g
% daily value
Total Fat
27.1g
41.7%
Saturated
6.2g
30.8%
Polyunsaturated
3.4g
Monounsaturated
16.3g
Cholesterol
257.1mg
85.7%
Sodium, Na
388.4mg
16.9%
Potassium, K
505.5mg
10.8%
Total Carbohydrates
13.3g
4.8%
Fiber
0.7g
2.7%
Sugars
11.2g
22.3%
Protein
16.7g
33.5%
Water
199.6g
Ash
3g
Glucose
0.2g
Energy
1527.5kJ
Calcium, Ca
323.6mg
Iron, Fe
1.6mg
Magnesium, Mg
38.4mg
Phosphorus, P
360.9mg
Zinc, Zn
2.3mg
Copper, Cu
0.1mg
Fluoride, F
19UG
Manganese, Mn
0.1mg
Selenium, Se
26.1UG
Vitamin A, IU
1437.1IU
Retinol
127.8UG
Vitamin A, RAE
177.8UG
Carotene, beta
527.9UG
Vitamin E (alpha-tocopherol)
4mg
Vitamin D (D2 + D3), International Units
56.2IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
156.1UG
Lutein + zeaxanthin
652.4UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
3.7mg
Thiamin
0.1mg
Riboflavin
0.7mg
Niacin
0.4mg
Pantothenic acid
1.9mg
Vitamin B-6
0.3mg
Folate, total
50.6UG
Vitamin B-12
1.4UG
Choline, total
220.6mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
13.6UG
Folate, food
50.6UG
Folate, DFE
50.6UG
Betaine
1.6mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.3g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
2.7g
Glycine
0.5g
Proline
1.3g
Serine
1.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
4.2g
SFA 18:0
1.1g
SFA 20:0
0.1g
MUFA 18:1
15.7g
PUFA 18:2
3g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
42mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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