Œufs aladin

Common Food

18.4

% from protein

14.6

% from carbs

14.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 1.5 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 5.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Œufs aladin Nutrients FAQs

Nutrients

What is the calorie content of Œufs aladin?

A typical serving 260.82 gramme (260.82 grams) of Œufs aladin contains approximately 364 calories.

You can check the exact calorie content by logging Œufs aladin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Œufs aladin have?

The amount of fat in Œufs aladin depends on the ingredients and preparation method. On average, one serving 260.82 gramme (260.82 grams) of Œufs aladin contains approximately 27.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Œufs aladin have?

The protein content in Œufs aladin depends on the ingredients exists in it. On average, 260.82 gramme (260.82 grams) of Œufs aladin contains approximately 16.75 grams of protein.

Know your exact protein requirement and how much protein you get from Œufs aladin, Download Nutribit app for healthier you!

How much sugar does a Œufs aladin have?

On average, 260.82 gramme (260.82 grams) contains about 11.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs aladin.

How Much carbohydrates (carbs) is in Œufs aladin?

The amount of carbohydrates (carbs) in Œufs aladin depends on its serving size and preparation. On average, 260.82 gramme (260.82 grams) contains about 13.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Œufs aladin.

How Much Fiber is in Œufs aladin?

Œufs aladin contains approximately 0.75 grams of fiber in 260.82 gramme (260.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs aladin for healthier you!

What vitamins and minerals are in a Œufs aladin?

Vitamins in Œufs aladin:

  • Vitamin A:Œufs aladin has 1437.0697 IU of Vitamin A.
  • Vitamin B-12:Œufs aladin has 1.4401 UG of Vitamin B-12.
  • Vitamin B-6:Œufs aladin has 0.2715 mg of Vitamin B-6.
  • Vitamin C:Œufs aladin has 3.6672 mg of Vitamin C.
  • Vitamin D:Œufs aladin has 56.1787 IU of Vitamin D.

Œufs aladin contains following minerals:

  • Œufs aladin has 323.61mg of Calcium.
  • Œufs aladin has 388.404mg of Sodium, Na.
  • Œufs aladin has 505.5441mg of Potassium, K.
  • Œufs aladin has 1.6373mg of Iron.

General

Does Œufs aladin contain caffeine?

Œufs aladin does not contain any caffeine.

Does Œufs aladin contain alcohol?

Œufs aladin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Œufs aladin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs aladin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Œufs aladin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Œufs aladin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs aladin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Œufs aladin for free?

Yes! Since Œufs aladin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Œufs aladin with water tracking feature?

Nutribit automatically calculates the water content of Œufs aladin and adds it to your daily hydration log. Simply log Œufs aladin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Œufs aladin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Œufs aladin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Œufs aladin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Œufs aladin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Œufs aladin

Protein, Vitamin A and Vitamin B-12 in Œufs aladin supports bone health.

  • Protein in Œufs aladin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Œufs aladin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Œufs aladin is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Œufs aladin supports heart health.

  • Calcium in Œufs aladin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Œufs aladin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Œufs aladin supports building and repairing tissues.

Builds and repairs tissues in Œufs aladin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Œufs aladin supports immune function.

Supports immune function in Œufs aladin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Œufs aladin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Œufs aladin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Œufs aladin provides energy.

Provides energy in Œufs aladin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Œufs aladin supports muscle growth and strength.

Supports muscle growth and strength in Œufs aladin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Œufs aladin helps in weight management.

Helps in weight management in Œufs aladin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Œufs aladin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Œufs aladin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Œufs aladin improves skin, hair, and nails.

Improves skin, hair, and nails in Œufs aladin is essential for the health and growth of hair, skin, and nails.

Protein in Œufs aladin regulates blood sugar levels.

Regulates blood sugar levels in Œufs aladin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Œufs aladin supports eye health.

Vitamin A in Œufs aladin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Œufs aladin boosts immune function.

Vitamin A in Œufs aladin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Œufs aladin promotes healthy skin.

Vitamin A in Œufs aladin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Œufs aladin enhances reproductive health.

Vitamin A in Œufs aladin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Œufs aladin reduces the risk of certain cancers.

Vitamin A in Œufs aladin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Œufs aladin promotes healthy development during pregnancy.

Vitamin A in Œufs aladin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Œufs aladin maintains healthy mucous membranes.

Vitamin A in Œufs aladin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Œufs aladin improves wound healing.

Vitamin A in Œufs aladin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Œufs aladin may reduce the risk of macular degeneration.

Vitamin A in Œufs aladin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Œufs aladin supports red blood cell production

Vitamin B12 in Œufs aladin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Œufs aladin boosts energy levels

Vitamin B12 in Œufs aladin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Œufs aladin promotes brain health

Vitamin B12 in Œufs aladin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Œufs aladin aids in DNA synthesis

Vitamin B12 in Œufs aladin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Œufs aladin improves mood and mental health

Vitamin B12 in Œufs aladin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Œufs aladin maintains healthy skin, hair, and nails

Vitamin B12 in Œufs aladin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Œufs aladin prevents birth defects

Vitamin B12 in Œufs aladin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Œufs aladin reduces risk of macular degeneration

Vitamin B12 in Œufs aladin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Œufs aladin supports cardiovascular health

Vitamin B12 in Œufs aladin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Œufs aladin supports bone health.

Calcium in Œufs aladin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Œufs aladin supports muscle function.

Calcium in Œufs aladin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Œufs aladin supports nerve transmission.

Calcium in Œufs aladin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Œufs aladin supports blood clotting.

Calcium in Œufs aladin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Œufs aladin supports hormonal secretion.

Calcium in Œufs aladin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Œufs aladin supports weight management.

Calcium in Œufs aladin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Œufs aladin supports dental health.

Calcium in Œufs aladin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Œufs aladin supports blood pressure regulation.

Calcium in Œufs aladin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Œufs aladin supports antioxidant protection.

Antioxidant Protection in Œufs aladin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Œufs aladin supports thyroid function.

Thyroid Function in Œufs aladin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Œufs aladin supports immune system health.

Immune System Support in Œufs aladin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Œufs aladin supports cancer prevention.

Cancer Prevention in Œufs aladin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Œufs aladin supports cognitive function.

Cognitive Function in Œufs aladin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Œufs aladin supports skin health.

Skin Health in Œufs aladin helps protect the skin from UV damage and supports wound healing.

Selenium in Œufs aladin supports reproductive health.

Reproductive Health in Œufs aladin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Œufs aladin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Œufs aladin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Œufs aladin supports fluid balance.

Maintains Fluid Balance in Œufs aladin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Œufs aladin supports nerve function.

Supports Nerve Function in Œufs aladin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Œufs aladin helps regulate blood pressure.

Regulates Blood Pressure in Œufs aladin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Œufs aladin supports muscle function.

Aids Muscle Function in Œufs aladin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Œufs aladin aids nutrient absorption.

Improves Nutrient Absorption in Œufs aladin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Œufs aladin helps balance pH levels.

Balances pH Levels in Œufs aladin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Œufs aladin supports bone health.

Supports Bone Health in Œufs aladin helps retain calcium and prevent the loss of bone density over time.

Zinc in Œufs aladin boosts immune system

Boosts Immune System in Œufs aladin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Œufs aladin promotes wound healing

Promotes Wound Healing in Œufs aladin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Œufs aladin supports growth and development

Supports Growth and Development in Œufs aladin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Œufs aladin improves skin health

Improves Skin Health in Œufs aladin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Œufs aladin enhances brain function

Enhances Brain Function in Œufs aladin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Œufs aladin regulates hormonal balance

Regulates Hormonal Balance in Œufs aladin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Œufs aladin supports healthy vision

Supports Healthy Vision in Œufs aladin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Œufs aladin improves digestive health

Improves Digestive Health in Œufs aladin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Œufs aladin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Œufs aladin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Œufs aladin reduces inflammation

Reduces Inflammation in Œufs aladin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 364 calories?

The amount of exercise required to burn off 260.82 gramme Œufs aladin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP