Briyani
Common Food
27.34
% from protein43.07
% from carbs43.07
% from fatNutrition Facts
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Briyani Nutrients FAQs
Nutrients
- Vitamin A:Briyani has 155.6506 IU of Vitamin A.
- Vitamin B-12:Briyani has 0.1893 UG of Vitamin B-12.
- Vitamin B-6:Briyani has 0.4686 mg of Vitamin B-6.
- Vitamin C:Briyani has 6.3925 mg of Vitamin C.
- Vitamin D:Briyani has 0.0142 IU of Vitamin D.
- Briyani has 26.1627mg of Calcium.
- Briyani has 418.7965mg of Sodium, Na.
- Briyani has 461.3024mg of Potassium, K.
- Briyani has 1.6928mg of Iron.
What is the calorie content of Briyani?
A typical serving 240 ml (205 grams) of Briyani contains approximately 292 calories.
You can check the exact calorie content by logging Briyani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Briyani have?
The amount of fat in Briyani depends on the ingredients and preparation method. On average, one serving 240 ml (205 grams) of Briyani contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Briyani have?
The protein content in Briyani depends on the ingredients exists in it. On average, 240 ml (205 grams) of Briyani contains approximately 19.63 grams of protein.
Know your exact protein requirement and how much protein you get from Briyani, Download Nutribit app for healthier you!
How much sugar does a Briyani have?
On average, 240 ml (205 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Briyani.
How Much carbohydrates (carbs) is in Briyani?
The amount of carbohydrates (carbs) in Briyani depends on its serving size and preparation. On average, 240 ml (205 grams) contains about 30.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Briyani.
How Much Fiber is in Briyani?
Briyani contains approximately 1.36 grams of fiber in 240 ml (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Briyani for healthier you!
What vitamins and minerals are in a Briyani?
Vitamins in Briyani:
Briyani contains following minerals:
General
Does Briyani contain caffeine?
Briyani does not contain any caffeine.
Does Briyani contain alcohol?
Briyani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Briyani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Briyani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Briyani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Briyani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Briyani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Briyani for free?
Yes! Since Briyani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Briyani with water tracking feature?
Nutribit automatically calculates the water content of Briyani and adds it to your daily hydration log. Simply log Briyani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Briyani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Briyani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Briyani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Briyani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Briyani
Protein in Briyani supports building and repairing tissues.
Builds and repairs tissues in Briyani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Briyani supports immune function.
Supports immune function in Briyani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Briyani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Briyani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Briyani provides energy.
Provides energy in Briyani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Briyani supports muscle growth and strength.
Supports muscle growth and strength in Briyani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Briyani helps in weight management.
Helps in weight management in Briyani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Briyani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Briyani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Briyani supports bone health.
Supports bone health in Briyani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Briyani improves skin, hair, and nails.
Improves skin, hair, and nails in Briyani is essential for the health and growth of hair, skin, and nails.
Protein in Briyani regulates blood sugar levels.
Regulates blood sugar levels in Briyani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Briyani supports brain health
{{vitamin}} in Briyani supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Briyani boosts immune function
{{vitamin}} in Briyani boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Briyani promotes red blood cell production
{{vitamin}} in Briyani promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Briyani reduces symptoms of PMS
{{vitamin}} in Briyani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Briyani supports heart health
{{vitamin}} in Briyani supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Briyani aids in protein metabolism
{{vitamin}} in Briyani aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Briyani improves mood and reduces depression
{{vitamin}} in Briyani improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Briyani supports healthy pregnancy
{{vitamin}} in Briyani supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Briyani helps prevent anemia
{{vitamin}} in Briyani helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Briyani reduces nausea during pregnancy
{{vitamin}} in Briyani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Briyani supports antioxidant protection.
Antioxidant Protection in Briyani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Briyani supports thyroid function.
Thyroid Function in Briyani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Briyani supports immune system health.
Immune System Support in Briyani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Briyani supports heart health.
Heart Health in Briyani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Briyani supports cancer prevention.
Cancer Prevention in Briyani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Briyani supports cognitive function.
Cognitive Function in Briyani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Briyani supports skin health.
Skin Health in Briyani helps protect the skin from UV damage and supports wound healing.
Selenium in Briyani supports reproductive health.
Reproductive Health in Briyani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Briyani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Briyani helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Briyani supports fluid balance.
Maintains Fluid Balance in Briyani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Briyani supports nerve function.
Supports Nerve Function in Briyani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Briyani helps regulate blood pressure.
Regulates Blood Pressure in Briyani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Briyani supports muscle function.
Aids Muscle Function in Briyani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Briyani aids nutrient absorption.
Improves Nutrient Absorption in Briyani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Briyani helps balance pH levels.
Balances pH Levels in Briyani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Briyani supports bone health.
Supports Bone Health in Briyani helps retain calcium and prevent the loss of bone density over time.
How to burn 292 calories?
The amount of exercise required to burn off 240 ml Briyani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.