Nasi briyani

Common Food

Total Energy

321

kcal

53.18

% from carbs

5.35

% from protein

41.47

% from fats

In 170.8 g

% daily value

Total Fat

14.8g

22.8%

Saturated

5.1g

25.6%

Trans Fats

0.2g

Polyunsaturated

5.1g

Monounsaturated

3.8g

Cholesterol

18.3mg

6.1%

Sodium, Na

7.3mg

0.3%

Potassium, K

127.6mg

2.7%

Total Carbohydrates

42.7g

15.5%

Fiber

1.8g

6.3%

Sugars

1.6g

3.1%

Protein

4.3g

8.6%

Water

108.2g

Ash

0.8g

Energy

1343.2kJ

Calcium, Ca

34.2mg

Iron, Fe

2mg

Magnesium, Mg

23.7mg

Phosphorus, P

72.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

55.7UG

Manganese, Mn

1.5mg

Selenium, Se

10.7UG

Vitamin A, IU

223.1IU

Retinol

58.9UG

Vitamin A, RAE

60.2UG

Carotene, beta

15.4UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

1.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

2.5UG

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

85.1UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

16.7UG

Folic acid

74.5UG

Folate, food

10.6UG

Folate, DFE

137.9UG

Betaine

0.4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1.1g

MUFA 18:1

3.5g

PUFA 18:2

4.4g

PUFA 18:3

0.7g

MUFA 16:1

0.2g

Phytosterols

21.9mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nasi briyani

A typical serving 170.8 gramm of Nasi briyani (170.8 grams) contains approximately 321.0161 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nasi briyani depends on the ingredients and preparation method. On average, one serving 170.8 gramm (170.8 grams) of Nasi briyani contains approximately 14.813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nasi briyani depends on the ingredients exists in it. On average, 170.8 gramm of Nasi briyani (about 170.8 grams) contains approximately 4.2869 grams of protein.

On average, 170.8 gramm (about 170.8 grams) contains about 1.5517 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170.8 gramm (about 170.8 grams) contains about 42.7232 grams of carbohydrates.

Nasi briyani contains approximately 1.756 grams of fiber in 170.8 gramm (about 170.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 170.8 gramm Nasi briyani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.