Pollo briyani
Common Food
27.34
% from protein43.07
% from carbs43.07
% from fatNutrition Facts
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Pollo briyani Nutrients FAQs
Nutrients
- Vitamin A:Pollo briyani has 155.6506 IU of Vitamin A.
- Vitamin B-12:Pollo briyani has 0.1893 UG of Vitamin B-12.
- Vitamin B-6:Pollo briyani has 0.4686 mg of Vitamin B-6.
- Vitamin C:Pollo briyani has 6.3925 mg of Vitamin C.
- Vitamin D:Pollo briyani has 0.0142 IU of Vitamin D.
- Pollo briyani has 26.1627mg of Calcium.
- Pollo briyani has 418.7965mg of Sodium, Na.
- Pollo briyani has 461.3024mg of Potassium, K.
- Pollo briyani has 1.6928mg of Iron.
What is the calorie content of Pollo briyani?
A typical serving 240 ml (205 grams) of Pollo briyani contains approximately 292 calories.
You can check the exact calorie content by logging Pollo briyani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo briyani have?
The amount of fat in Pollo briyani depends on the ingredients and preparation method. On average, one serving 240 ml (205 grams) of Pollo briyani contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo briyani have?
The protein content in Pollo briyani depends on the ingredients exists in it. On average, 240 ml (205 grams) of Pollo briyani contains approximately 19.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo briyani, Download Nutribit app for healthier you!
How much sugar does a Pollo briyani have?
On average, 240 ml (205 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo briyani.
How Much carbohydrates (carbs) is in Pollo briyani?
The amount of carbohydrates (carbs) in Pollo briyani depends on its serving size and preparation. On average, 240 ml (205 grams) contains about 30.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo briyani.
How Much Fiber is in Pollo briyani?
Pollo briyani contains approximately 1.36 grams of fiber in 240 ml (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo briyani for healthier you!
What vitamins and minerals are in a Pollo briyani?
Vitamins in Pollo briyani:
Pollo briyani contains following minerals:
General
Does Pollo briyani contain caffeine?
Pollo briyani does not contain any caffeine.
Does Pollo briyani contain alcohol?
Pollo briyani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo briyani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo briyani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo briyani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo briyani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo briyani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo briyani for free?
Yes! Since Pollo briyani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo briyani with water tracking feature?
Nutribit automatically calculates the water content of Pollo briyani and adds it to your daily hydration log. Simply log Pollo briyani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo briyani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo briyani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo briyani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo briyani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo briyani
Protein in Pollo briyani supports building and repairing tissues.
Builds and repairs tissues in Pollo briyani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo briyani supports immune function.
Supports immune function in Pollo briyani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo briyani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo briyani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo briyani provides energy.
Provides energy in Pollo briyani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo briyani supports muscle growth and strength.
Supports muscle growth and strength in Pollo briyani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo briyani helps in weight management.
Helps in weight management in Pollo briyani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo briyani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo briyani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo briyani supports bone health.
Supports bone health in Pollo briyani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo briyani improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo briyani is essential for the health and growth of hair, skin, and nails.
Protein in Pollo briyani regulates blood sugar levels.
Regulates blood sugar levels in Pollo briyani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo briyani supports brain health
{{vitamin}} in Pollo briyani supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo briyani boosts immune function
{{vitamin}} in Pollo briyani boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo briyani promotes red blood cell production
{{vitamin}} in Pollo briyani promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo briyani reduces symptoms of PMS
{{vitamin}} in Pollo briyani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo briyani supports heart health
{{vitamin}} in Pollo briyani supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo briyani aids in protein metabolism
{{vitamin}} in Pollo briyani aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo briyani improves mood and reduces depression
{{vitamin}} in Pollo briyani improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo briyani supports healthy pregnancy
{{vitamin}} in Pollo briyani supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo briyani helps prevent anemia
{{vitamin}} in Pollo briyani helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo briyani reduces nausea during pregnancy
{{vitamin}} in Pollo briyani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo briyani supports antioxidant protection.
Antioxidant Protection in Pollo briyani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo briyani supports thyroid function.
Thyroid Function in Pollo briyani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo briyani supports immune system health.
Immune System Support in Pollo briyani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo briyani supports heart health.
Heart Health in Pollo briyani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo briyani supports cancer prevention.
Cancer Prevention in Pollo briyani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo briyani supports cognitive function.
Cognitive Function in Pollo briyani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo briyani supports skin health.
Skin Health in Pollo briyani helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo briyani supports reproductive health.
Reproductive Health in Pollo briyani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo briyani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo briyani helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo briyani supports fluid balance.
Maintains Fluid Balance in Pollo briyani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo briyani supports nerve function.
Supports Nerve Function in Pollo briyani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo briyani helps regulate blood pressure.
Regulates Blood Pressure in Pollo briyani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo briyani supports muscle function.
Aids Muscle Function in Pollo briyani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo briyani aids nutrient absorption.
Improves Nutrient Absorption in Pollo briyani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo briyani helps balance pH levels.
Balances pH Levels in Pollo briyani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo briyani supports bone health.
Supports Bone Health in Pollo briyani helps retain calcium and prevent the loss of bone density over time.
How to burn 292 calories?
The amount of exercise required to burn off 240 ml Pollo briyani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.