Pollo briyani

Common Food

Total Energy

291.7

kcal

43.13

% from carbs

27.36

% from protein

29.52

% from fats

In 205 g

% daily value


Total Fat

9.4g

14.5%


Saturated

1.7g

8.5%


Trans Fats

0.1g


Polyunsaturated

4g


Monounsaturated

2.9g


Cholesterol

48.4mg

16.1%


Sodium, Na

418.8mg

18.2%


Potassium, K

461.3mg

9.8%


Total Carbohydrates

30.9g

11.2%


Fiber

1.4g

4.8%


Sugars

3.2g

6.4%


Starch

5.9g


Protein

19.6g

39.3%


Water

142.6g





Ash

2.4g


Sucrose

0.3g


Glucose

0.6g


Fructose

0.5g





Energy

1220.8kJ



Calcium, Ca

26.2mg


Iron, Fe

1.7mg


Magnesium, Mg

34.8mg


Phosphorus, P

190.3mg


Zinc, Zn

1.5mg


Copper, Cu

0.2mg


Fluoride, F

0.7UG


Manganese, Mn

0.5mg


Selenium, Se

17UG


Vitamin A, IU

155.7IU


Retinol

8.2UG


Vitamin A, RAE

14.8UG


Carotene, beta

68.5UG


Carotene, alpha

13.8UG


Vitamin E (alpha-tocopherol)

0.5mg





Cryptoxanthin, beta

2.5UG


Lycopene

316.2UG


Lutein + zeaxanthin

27.6UG









Vitamin C, total ascorbic acid

6.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

6.7mg


Pantothenic acid

1.1mg


Vitamin B-6

0.5mg


Folate, total

21.7UG


Vitamin B-12

0.2UG


Choline, total

11.8mg



Vitamin K (phylloquinone)

10.8UG



Folate, food

21.7UG


Folate, DFE

21.7UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.4g


Lysine

1.4g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.1g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.8g


Glutamic acid

2.9g


Glycine

0.9g


Proline

0.8g


Serine

0.7g









SFA 16:0

1.2g


SFA 18:0

0.4g



MUFA 18:1

2.6g


PUFA 18:2

3.5g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.3g







Phytosterols

15mg










MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

2.5g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo briyani

A typical serving 240 ml of Pollo briyani (205 grams) contains approximately 291.6957 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo briyani depends on the ingredients and preparation method. On average, one serving 240 ml (205 grams) of Pollo briyani contains approximately 9.4359 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo briyani depends on the ingredients exists in it. On average, 240 ml of Pollo briyani (about 205 grams) contains approximately 19.634 grams of protein.

On average, 240 ml (about 205 grams) contains about 3.1972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 205 grams) contains about 30.9247 grams of carbohydrates.

Pollo briyani contains approximately 1.3566 grams of fiber in 240 ml (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 240 ml Pollo briyani

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.