Briyani de res

Common Food

25.81

% from protein

24.66

% from carbs

24.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.2 g(201g)
Amount per serving
Calories
310.8
% Daily value*

Total Fat 17 g
26.1%

Saturated 5.2 g
26.2%

Trans Fats 0.1 g

Polyunsaturated 3.4 g

Monounsaturated 6.3 g

Cholesterol 64.3 mg
21.4%

Sodium, Na 388.7 mg
16.9%

Potassium, K 501 mg
10.7%

Total Carbohydrates 19 g
6.9%

Fiber 1.5 g
5.5%

Sugars 3.1 g
6.1%

Starch 5.6 g

Protein 19.9 g
39.8%

Water 143.4 g

Vitamin A 125.2 IU

Retinol 0.6 UG

Vitamin A, RAE 7 UG

Carotene, beta 65.8 UG

Carotene, alpha 13.2 UG

Vitamin E 0.9 mg

Vitamin D 7.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3 UG

Lycopene 301.5 UG

Lutein + zeaxanthin 27 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 22.1 UG

Folic acid 0 UG

Folate, food 22.1 UG

Folate, DFE 22.1 UG

Vitamin B-12 1.1 UG

Choline, total 75.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.8 UG

Calcium 33 mg

Iron 2 mg

Magnesium 31.9 mg

Phosphorus, P 180.4 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 19.7 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1301.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.2 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 2.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.6 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0.2 g

Briyani de res Nutrients FAQs

Nutrients

What is the calorie content of Briyani de res?

A typical serving 1 taza (201.15 grams) of Briyani de res contains approximately 311 calories.

You can check the exact calorie content by logging Briyani de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Briyani de res have?

The amount of fat in Briyani de res depends on the ingredients and preparation method. On average, one serving 1 taza (201.15 grams) of Briyani de res contains approximately 16.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Briyani de res have?

The protein content in Briyani de res depends on the ingredients exists in it. On average, 1 taza (201.15 grams) of Briyani de res contains approximately 19.89 grams of protein.

Know your exact protein requirement and how much protein you get from Briyani de res, Download Nutribit app for healthier you!

How much sugar does a Briyani de res have?

On average, 1 taza (201.15 grams) contains about 3.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Briyani de res.

How Much carbohydrates (carbs) is in Briyani de res?

The amount of carbohydrates (carbs) in Briyani de res depends on its serving size and preparation. On average, 1 taza (201.15 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Briyani de res.

How Much Fiber is in Briyani de res?

Briyani de res contains approximately 1.54 grams of fiber in 1 taza (201.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Briyani de res for healthier you!

What vitamins and minerals are in a Briyani de res?

Vitamins in Briyani de res:

  • Vitamin A:Briyani de res has 125.2386 IU of Vitamin A.
  • Vitamin B-12:Briyani de res has 1.1286 UG of Vitamin B-12.
  • Vitamin B-6:Briyani de res has 0.5171 mg of Vitamin B-6.
  • Vitamin C:Briyani de res has 6.1058 mg of Vitamin C.
  • Vitamin D:Briyani de res has 7.7895 IU of Vitamin D.

Briyani de res contains following minerals:

  • Briyani de res has 33.0406mg of Calcium.
  • Briyani de res has 388.6952mg of Sodium, Na.
  • Briyani de res has 501.0414mg of Potassium, K.
  • Briyani de res has 1.9518mg of Iron.

General

Does Briyani de res contain caffeine?

Briyani de res does not contain any caffeine.

Does Briyani de res contain alcohol?

Briyani de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Briyani de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Briyani de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Briyani de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Briyani de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Briyani de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Briyani de res for free?

Yes! Since Briyani de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Briyani de res with water tracking feature?

Nutribit automatically calculates the water content of Briyani de res and adds it to your daily hydration log. Simply log Briyani de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Briyani de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Briyani de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Briyani de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Briyani de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Briyani de res

Protein and Vitamin B-12 in Briyani de res supports bone health.

  • Protein in Briyani de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Briyani de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Briyani de res supports building and repairing tissues.

Builds and repairs tissues in Briyani de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Briyani de res supports immune function.

Supports immune function in Briyani de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Briyani de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Briyani de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Briyani de res provides energy.

Provides energy in Briyani de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Briyani de res supports muscle growth and strength.

Supports muscle growth and strength in Briyani de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Briyani de res helps in weight management.

Helps in weight management in Briyani de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Briyani de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Briyani de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Briyani de res improves skin, hair, and nails.

Improves skin, hair, and nails in Briyani de res is essential for the health and growth of hair, skin, and nails.

Protein in Briyani de res regulates blood sugar levels.

Regulates blood sugar levels in Briyani de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Briyani de res supports brain health

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Vitamin B-6 in Briyani de res boosts immune function

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Vitamin B-6 in Briyani de res promotes red blood cell production

{{vitamin}} in Briyani de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Briyani de res reduces symptoms of PMS

{{vitamin}} in Briyani de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Briyani de res supports heart health

{{vitamin}} in Briyani de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Briyani de res aids in protein metabolism

{{vitamin}} in Briyani de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Briyani de res improves mood and reduces depression

{{vitamin}} in Briyani de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Briyani de res supports healthy pregnancy

{{vitamin}} in Briyani de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Briyani de res helps prevent anemia

{{vitamin}} in Briyani de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Briyani de res reduces nausea during pregnancy

{{vitamin}} in Briyani de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Briyani de res supports red blood cell production

Vitamin B12 in Briyani de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Briyani de res boosts energy levels

Vitamin B12 in Briyani de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Briyani de res promotes brain health

Vitamin B12 in Briyani de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Briyani de res aids in DNA synthesis

Vitamin B12 in Briyani de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Briyani de res improves mood and mental health

Vitamin B12 in Briyani de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Briyani de res maintains healthy skin, hair, and nails

Vitamin B12 in Briyani de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Briyani de res prevents birth defects

Vitamin B12 in Briyani de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Briyani de res reduces risk of macular degeneration

Vitamin B12 in Briyani de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Briyani de res supports cardiovascular health

Vitamin B12 in Briyani de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Briyani de res supports antioxidant protection.

Antioxidant Protection in Briyani de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Briyani de res supports thyroid function.

Thyroid Function in Briyani de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Briyani de res supports immune system health.

Immune System Support in Briyani de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Briyani de res supports heart health.

Heart Health in Briyani de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Briyani de res supports cancer prevention.

Cancer Prevention in Briyani de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Briyani de res supports cognitive function.

Cognitive Function in Briyani de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Briyani de res supports skin health.

Skin Health in Briyani de res helps protect the skin from UV damage and supports wound healing.

Selenium in Briyani de res supports reproductive health.

Reproductive Health in Briyani de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Briyani de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Briyani de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Briyani de res supports fluid balance.

Maintains Fluid Balance in Briyani de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Briyani de res supports nerve function.

Supports Nerve Function in Briyani de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Briyani de res helps regulate blood pressure.

Regulates Blood Pressure in Briyani de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Briyani de res supports muscle function.

Aids Muscle Function in Briyani de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Briyani de res aids nutrient absorption.

Improves Nutrient Absorption in Briyani de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Briyani de res helps balance pH levels.

Balances pH Levels in Briyani de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Briyani de res supports bone health.

Supports Bone Health in Briyani de res helps retain calcium and prevent the loss of bone density over time.

Zinc in Briyani de res boosts immune system

Boosts Immune System in Briyani de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Briyani de res promotes wound healing

Promotes Wound Healing in Briyani de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Briyani de res supports growth and development

Supports Growth and Development in Briyani de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Briyani de res improves skin health

Improves Skin Health in Briyani de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Briyani de res enhances brain function

Enhances Brain Function in Briyani de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Briyani de res regulates hormonal balance

Regulates Hormonal Balance in Briyani de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Briyani de res supports healthy vision

Supports Healthy Vision in Briyani de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Briyani de res improves digestive health

Improves Digestive Health in Briyani de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Briyani de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Briyani de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Briyani de res reduces inflammation

Reduces Inflammation in Briyani de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 311 calories?

The amount of exercise required to burn off 1 taza Briyani de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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