Brodo

Common Food

28.79

% from protein

40.34

% from carbs

40.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
90.9
% Daily value*

Total Fat 3 g
4.7%

Saturated 0.8 g
4.1%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Cholesterol 7.6 mg
2.5%

Sodium, Na 361.1 mg
15.7%

Potassium, K 265.1 mg
5.6%

Total Carbohydrates 8.9 g
3.2%

Sugars 4 g
8%

Protein 6.4 g
12.7%

Water 232.7 g

Vitamin A 7.6 IU

Retinol 2.5 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4 mg

Vitamin B-6 0.2 mg

Folate 12.6 UG

Folic acid 0 UG

Folate, food 12.6 UG

Folate, DFE 12.6 UG

Vitamin B-12 0 UG

Choline, total 23.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 7.6 mg

Iron 0.5 mg

Magnesium 10.1 mg

Phosphorus, P 68.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Selenium 5.6 UG

Ash 1.6 g

Theobromine 0 mg

Energy 381.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

MUFA 18:1 1.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Brodo Nutrients FAQs

Nutrients

What is the calorie content of Brodo?

A typical serving 250 ml (252.5 grams) of Brodo contains approximately 91 calories.

You can check the exact calorie content by logging Brodo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brodo have?

The amount of fat in Brodo depends on the ingredients and preparation method. On average, one serving 250 ml (252.5 grams) of Brodo contains approximately 3.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brodo have?

The protein content in Brodo depends on the ingredients exists in it. On average, 250 ml (252.5 grams) of Brodo contains approximately 6.36 grams of protein.

Know your exact protein requirement and how much protein you get from Brodo, Download Nutribit app for healthier you!

How much sugar does a Brodo have?

On average, 250 ml (252.5 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brodo.

How Much carbohydrates (carbs) is in Brodo?

The amount of carbohydrates (carbs) in Brodo depends on its serving size and preparation. On average, 250 ml (252.5 grams) contains about 8.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brodo.

How Much Fiber is in Brodo?

Brodo contains approximately 0 grams of fiber in 250 ml (252.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brodo for healthier you!

What vitamins and minerals are in a Brodo?

Vitamins in Brodo:

  • Vitamin A:Brodo has 7.575 IU of Vitamin A.
  • Vitamin B-6:Brodo has 0.154 mg of Vitamin B-6.
  • Vitamin C:Brodo has 0.505 mg of Vitamin C.

Brodo contains following minerals:

  • Brodo has 7.575mg of Calcium.
  • Brodo has 361.075mg of Sodium, Na.
  • Brodo has 265.125mg of Potassium, K.
  • Brodo has 0.5303mg of Iron.

General

Does Brodo contain caffeine?

Brodo does not contain any caffeine.

Does Brodo contain alcohol?

Brodo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brodo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brodo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brodo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brodo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brodo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brodo for free?

Yes! Since Brodo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brodo with water tracking feature?

Nutribit automatically calculates the water content of Brodo and adds it to your daily hydration log. Simply log Brodo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brodo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brodo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brodo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brodo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brodo

Sodium, Na in Brodo supports fluid balance.

Maintains Fluid Balance in Brodo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brodo supports nerve function.

Supports Nerve Function in Brodo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brodo helps regulate blood pressure.

Regulates Blood Pressure in Brodo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brodo supports muscle function.

Aids Muscle Function in Brodo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brodo aids nutrient absorption.

Improves Nutrient Absorption in Brodo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brodo helps balance pH levels.

Balances pH Levels in Brodo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brodo supports bone health.

Supports Bone Health in Brodo helps retain calcium and prevent the loss of bone density over time.

How to burn 91 calories?

The amount of exercise required to burn off 250 ml Brodo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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