Pollo in brodo

Common Food

Total Energy

15.8

kcal

28.24

% from carbs

40

% from protein

31.76

% from fats

In 262.5 g

% daily value

Total Fat

0.6g

0.8%

Cholesterol

5.3mg

1.8%

Sodium, Na

973.9mg

42.3%

Potassium, K

47.3mg

1%

Total Carbohydrates

1.2g

0.4%

Sugars

1.1g

2.3%

Protein

1.7g

3.4%

Water

256.8g

Ash

2.4g

Energy

68.3kJ

Calcium, Ca

10.5mg

Iron, Fe

0.2mg

Magnesium, Mg

2.6mg

Phosphorus, P

10.5mg

Zinc, Zn

0.2mg

Selenium, Se

1.1UG

Vitamin A, IU

5.3IU

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Vitamin B-12

0.1UG

Choline, total

2.6mg

Betaine

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo in brodo

A typical serving 250 ml of Pollo in brodo (262.5 grams) contains approximately 15.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo in brodo depends on the ingredients and preparation method. On average, one serving 250 ml (262.5 grams) of Pollo in brodo contains approximately 0.5513 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo in brodo depends on the ingredients exists in it. On average, 250 ml of Pollo in brodo (about 262.5 grams) contains approximately 1.68 grams of protein.

On average, 250 ml (about 262.5 grams) contains about 1.1288 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 262.5 grams) contains about 1.155 grams of carbohydrates.

Pollo in brodo contains approximately 0 grams of fiber in 250 ml (about 262.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 250 ml Pollo in brodo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.