Bubble tea al taro

Common Food

Total Energy

294.7

kcal

96.56

% from carbs

1.62

% from protein

1.82

% from fats

In 610 g

% daily value

Total Fat

0.6g

1%

Saturated

0.4g

2%

Monounsaturated

0.2g

Cholesterol

2.6mg

0.9%

Sodium, Na

20.1mg

0.9%

Potassium, K

111.7mg

2.4%

Total Carbohydrates

71.6g

26%

Fiber

0.5g

1.7%

Sugars

23.8g

47.6%

Protein

1.2g

2.5%

Water

536.3g

Caffeine

50.3mg

Ash

0.3g

Sucrose

22g

Energy

1232.4kJ

Calcium, Ca

54.9mg

Iron, Fe

0.9mg

Magnesium, Mg

10.1mg

Phosphorus, P

38.7mg

Zinc, Zn

0.2mg

Fluoride, F

25.1UG

Manganese, Mn

0.6mg

Selenium, Se

1.3UG

Vitamin A, IU

66.2IU

Retinol

17.8UG

Vitamin A, RAE

18.2UG

Vitamin D (D2 + D3), International Units

13IU

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

16.3UG

Vitamin B-12

0.1UG

Choline, total

0.6mg

Folate, food

16.3UG

Folate, DFE

16.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bubble tea al taro

A typical serving 500 ml of Bubble tea al taro (610 grams) contains approximately 294.7402 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bubble tea al taro depends on the ingredients and preparation method. On average, one serving 500 ml (610 grams) of Bubble tea al taro contains approximately 0.6336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bubble tea al taro depends on the ingredients exists in it. On average, 500 ml of Bubble tea al taro (about 610 grams) contains approximately 1.2301 grams of protein.

On average, 500 ml (about 610 grams) contains about 23.8092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 610 grams) contains about 71.5689 grams of carbohydrates.

Bubble tea al taro contains approximately 0.4783 grams of fiber in 500 ml (about 610 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 500 ml Bubble tea al taro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.