Taro Milk Tea

Beverage, Creamy

Total Energy

290

kcal

71.81

% from carbs

7.18

% from protein

21.01

% from fats

In 250 g

% daily value

Total Fat

6.5g

10%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Total Carbohydrates

50g

18.2%

Sugars

30g

60%

Starch

5g

Protein

5g

10%

Water

220g

Sucrose

25g

Lactose

20g

Vitamin A, RAE

0.3UG

Vitamin E

0.1MG_ATE

Folic acid

1.5UG

Iron, Fe

0.6mg

Calcium, Ca

150mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taro Milk Tea

A typical serving 1 cup of Taro Milk Tea (250 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taro Milk Tea depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Taro Milk Tea contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taro Milk Tea depends on the ingredients exists in it. On average, 1 cup of Taro Milk Tea (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Taro Milk Tea contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Taro Milk Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.