Budino senza zuccheri

Common Food

Total Energy

58.7

kcal

74.35

% from carbs

24.1

% from protein

1.55

% from fats

In 110 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.3%

Cholesterol

2.1mg

0.7%

Sodium, Na

296.2mg

12.9%

Potassium, K

163.1mg

3.5%

Total Carbohydrates

10.8g

3.9%

Fiber

0.1g

0.2%

Sugars

5.3g

10.6%

Protein

3.5g

7.1%

Water

94.3g

Ash

1.2g

Lactose

5.3g

Energy

246.4kJ

Calcium, Ca

135.6mg

Iron, Fe

0.1mg

Magnesium, Mg

11.7mg

Phosphorus, P

264mg

Zinc, Zn

0.4mg

Fluoride, F

3.2UG

Selenium, Se

3.3UG

Vitamin A, IU

210.6IU

Retinol

63UG

Vitamin A, RAE

63UG

Vitamin D (D2 + D3), International Units

48.5IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

5.2UG

Vitamin B-12

0.5UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

5.2UG

Folate, DFE

5.2UG

Betaine

2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Budino senza zuccheri

A typical serving 100 ml of Budino senza zuccheri (110 grams) contains approximately 58.7088 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Budino senza zuccheri depends on the ingredients and preparation method. On average, one serving 100 ml (110 grams) of Budino senza zuccheri contains approximately 0.1433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Budino senza zuccheri depends on the ingredients exists in it. On average, 100 ml of Budino senza zuccheri (about 110 grams) contains approximately 3.5344 grams of protein.

On average, 100 ml (about 110 grams) contains about 5.3165 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 110 grams) contains about 10.8304 grams of carbohydrates.

Budino senza zuccheri contains approximately 0.054 grams of fiber in 100 ml (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 100 ml Budino senza zuccheri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.