Budino italiano
Common Food
Total Energy
230.2
kcal
% from carbs
% from protein
% from fats
In 91.6 g
% daily value
Total Fat
16.9g
26%
Saturated
10.4g
51.8%
Trans Fats
0.4g
Polyunsaturated
0.9g
Monounsaturated
4.6g
Cholesterol
103.4mg
34.5%
Sodium, Na
175.4mg
7.6%
Potassium, K
92.6mg
2%
Total Carbohydrates
17.1g
6.2%
Sugars
14.6g
29.2%
Alcohol
0.4g
Protein
3g
5.9%
Water
53.3g
Ash
0.9g
Sucrose
8.6g
Glucose
0.1g
Fructose
0.1g
Lactose
1g
Energy
962.9kJ
Calcium, Ca
66.8mg
Iron, Fe
0.3mg
Magnesium, Mg
7.2mg
Phosphorus, P
66.7mg
Zinc, Zn
0.3mg
Fluoride, F
7.3UG
Selenium, Se
5.2UG
Vitamin A, IU
714.3IU
Retinol
194.4UG
Vitamin A, RAE
197.4UG
Carotene, beta
33.2UG
Carotene, alpha
1.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
41.4IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
1.6UG
Lutein + zeaxanthin
62.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.4mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.4mg
Folate, total
10UG
Vitamin B-12
0.3UG
Choline, total
49.9mg
Vitamin K (phylloquinone)
1.4UG
Folate, food
10UG
Folate, DFE
10UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4.4g
SFA 18:0
1.7g
MUFA 18:1
4g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
0.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.