Chips di banana

Common Food

Total Energy

145.3

kcal

42.99

% from carbs

1.57

% from protein

55.44

% from fats

In 28 g

% daily value

Total Fat

9.4g

14.5%

Saturated

8.1g

40.6%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

1.7mg

0.1%

Potassium, K

150.1mg

3.2%

Total Carbohydrates

16.4g

5.9%

Fiber

2.2g

7.7%

Sugars

9.9g

19.8%

Protein

0.6g

1.3%

Water

1.2g

Ash

0.4g

Energy

607.6kJ

Calcium, Ca

5mg

Iron, Fe

0.4mg

Magnesium, Mg

21.3mg

Phosphorus, P

15.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.4UG

Vitamin A, IU

23.2IU

Vitamin A, RAE

1.1UG

Carotene, beta

9.5UG

Carotene, alpha

9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

12.9UG

Vitamin C, total ascorbic acid

1.8mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3.9UG

Choline, total

6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Histidine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 6:0

0.1g

SFA 8:0

0.7g

SFA 10:0

0.6g

SFA 12:0

4.2g

SFA 14:0

1.6g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips di banana

A typical serving 28.35 grammo of Chips di banana (28 grams) contains approximately 145.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips di banana depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Chips di banana contains approximately 9.408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips di banana depends on the ingredients exists in it. On average, 28.35 grammo of Chips di banana (about 28 grams) contains approximately 0.644 grams of protein.

On average, 28.35 grammo (about 28 grams) contains about 9.8952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grammo (about 28 grams) contains about 16.352 grams of carbohydrates.

Chips di banana contains approximately 2.156 grams of fiber in 28.35 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 28.35 grammo Chips di banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.