Frullato di banana
Common Food
9.55
% from protein79.86
% from carbs79.86
% from fatNutrition Facts
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Frullato di banana Nutrients FAQs
Nutrients
- Vitamin A:Frullato di banana has 275.129 IU of Vitamin A.
- Vitamin B-12:Frullato di banana has 0.3936 UG of Vitamin B-12.
- Vitamin B-6:Frullato di banana has 0.4175 mg of Vitamin B-6.
- Vitamin C:Frullato di banana has 9.7152 mg of Vitamin C.
- Vitamin D:Frullato di banana has 41.4275 IU of Vitamin D.
- Frullato di banana has 147.2399mg of Calcium.
- Frullato di banana has 58.1202mg of Sodium, Na.
- Frullato di banana has 540.454mg of Potassium, K.
- Frullato di banana has 0.394mg of Iron.
What is the calorie content of Frullato di banana?
A typical serving 250 ml (215 grams) of Frullato di banana contains approximately 186 calories.
You can check the exact calorie content by logging Frullato di banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frullato di banana have?
The amount of fat in Frullato di banana depends on the ingredients and preparation method. On average, one serving 250 ml (215 grams) of Frullato di banana contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frullato di banana have?
The protein content in Frullato di banana depends on the ingredients exists in it. On average, 250 ml (215 grams) of Frullato di banana contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Frullato di banana, Download Nutribit app for healthier you!
How much sugar does a Frullato di banana have?
On average, 250 ml (215 grams) contains about 23.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato di banana.
How Much carbohydrates (carbs) is in Frullato di banana?
The amount of carbohydrates (carbs) in Frullato di banana depends on its serving size and preparation. On average, 250 ml (215 grams) contains about 39.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frullato di banana.
How Much Fiber is in Frullato di banana?
Frullato di banana contains approximately 2.59 grams of fiber in 250 ml (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato di banana for healthier you!
What vitamins and minerals are in a Frullato di banana?
Vitamins in Frullato di banana:
Frullato di banana contains following minerals:
General
Does Frullato di banana contain caffeine?
Frullato di banana does not contain any caffeine.
Does Frullato di banana contain alcohol?
Frullato di banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frullato di banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato di banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frullato di banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frullato di banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato di banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frullato di banana for free?
Yes! Since Frullato di banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frullato di banana with water tracking feature?
Nutribit automatically calculates the water content of Frullato di banana and adds it to your daily hydration log. Simply log Frullato di banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frullato di banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frullato di banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frullato di banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frullato di banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frullato di banana
Vitamin B-6 in Frullato di banana supports brain health
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Vitamin B-6 in Frullato di banana boosts immune function
{{vitamin}} in Frullato di banana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frullato di banana promotes red blood cell production
{{vitamin}} in Frullato di banana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frullato di banana reduces symptoms of PMS
{{vitamin}} in Frullato di banana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frullato di banana supports heart health
{{vitamin}} in Frullato di banana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frullato di banana aids in protein metabolism
{{vitamin}} in Frullato di banana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frullato di banana improves mood and reduces depression
{{vitamin}} in Frullato di banana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frullato di banana supports healthy pregnancy
{{vitamin}} in Frullato di banana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frullato di banana helps prevent anemia
{{vitamin}} in Frullato di banana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frullato di banana reduces nausea during pregnancy
{{vitamin}} in Frullato di banana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Frullato di banana supports red blood cell production
Vitamin B12 in Frullato di banana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frullato di banana boosts energy levels
Vitamin B12 in Frullato di banana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frullato di banana promotes brain health
Vitamin B12 in Frullato di banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frullato di banana aids in DNA synthesis
Vitamin B12 in Frullato di banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frullato di banana improves mood and mental health
Vitamin B12 in Frullato di banana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frullato di banana supports bone health
Vitamin B12 in Frullato di banana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Frullato di banana maintains healthy skin, hair, and nails
Vitamin B12 in Frullato di banana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frullato di banana prevents birth defects
Vitamin B12 in Frullato di banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frullato di banana reduces risk of macular degeneration
Vitamin B12 in Frullato di banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frullato di banana supports cardiovascular health
Vitamin B12 in Frullato di banana helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 186 calories?
The amount of exercise required to burn off 250 ml Frullato di banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.