Tempura di banana

Common Food

Total Energy

378.6

kcal

44.92

% from carbs

4.78

% from protein

50.3

% from fats

In 173 g

% daily value

Total Fat

22g

33.9%

Saturated

2.1g

10.4%

Trans Fats

0.5g

Polyunsaturated

13.5g

Monounsaturated

5.1g

Cholesterol

46.6mg

15.5%

Sodium, Na

113.1mg

4.9%

Potassium, K

496.3mg

10.6%

Total Carbohydrates

44.2g

16.1%

Fiber

4.4g

15.6%

Sugars

14.6g

29.2%

Starch

6.4g

Protein

4.7g

9.3%

Water

100.5g

Ash

1.7g

Sucrose

2.8g

Glucose

5.9g

Fructose

5.7g

Energy

1582.6kJ

Calcium, Ca

40.4mg

Iron, Fe

1.2mg

Magnesium, Mg

48.5mg

Phosphorus, P

137.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.5mg

Selenium, Se

10UG

Vitamin A, IU

174.6IU

Retinol

20UG

Vitamin A, RAE

25.2UG

Carotene, beta

44.9UG

Carotene, alpha

38.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

288.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

48.5UG

Vitamin B-12

0.1UG

Choline, total

52.4mg

Vitamin K (phylloquinone)

39.8UG

Folic acid

12.4UG

Folate, food

36.2UG

Folate, DFE

57.2UG

Betaine

0.2mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

5.1g

PUFA 18:2

12g

PUFA 18:3

1.5g

Phytosterols

68.4mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

11.4g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura di banana

A typical serving 1 banana of Tempura di banana (173 grams) contains approximately 378.616 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura di banana depends on the ingredients and preparation method. On average, one serving 1 banana (173 grams) of Tempura di banana contains approximately 22.0079 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura di banana depends on the ingredients exists in it. On average, 1 banana of Tempura di banana (about 173 grams) contains approximately 4.6507 grams of protein.

On average, 1 banana (about 173 grams) contains about 14.6146 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 banana (about 173 grams) contains about 44.1581 grams of carbohydrates.

Tempura di banana contains approximately 4.3544 grams of fiber in 1 banana (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 banana Tempura di banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.