Succo di banana
Common Food
13.5
% from protein62.46
% from carbs62.46
% from fatNutrition Facts
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Succo di banana Nutrients FAQs
Nutrients
- Vitamin A:Succo di banana has 320.0348 IU of Vitamin A.
- Vitamin B-12:Succo di banana has 0.7329 UG of Vitamin B-12.
- Vitamin B-6:Succo di banana has 0.3649 mg of Vitamin B-6.
- Vitamin C:Succo di banana has 6.6497 mg of Vitamin C.
- Vitamin D:Succo di banana has 67.7601 IU of Vitamin D.
- Succo di banana has 174.5325mg of Calcium.
- Succo di banana has 84.5939mg of Sodium, Na.
- Succo di banana has 496.2159mg of Potassium, K.
- Succo di banana has 0.4139mg of Iron.
What is the calorie content of Succo di banana?
A typical serving 250 ml (220 grams) of Succo di banana contains approximately 176 calories.
You can check the exact calorie content by logging Succo di banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Succo di banana have?
The amount of fat in Succo di banana depends on the ingredients and preparation method. On average, one serving 250 ml (220 grams) of Succo di banana contains approximately 4.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Succo di banana have?
The protein content in Succo di banana depends on the ingredients exists in it. On average, 250 ml (220 grams) of Succo di banana contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Succo di banana, Download Nutribit app for healthier you!
How much sugar does a Succo di banana have?
On average, 250 ml (220 grams) contains about 20.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Succo di banana.
How Much carbohydrates (carbs) is in Succo di banana?
The amount of carbohydrates (carbs) in Succo di banana depends on its serving size and preparation. On average, 250 ml (220 grams) contains about 29.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Succo di banana.
How Much Fiber is in Succo di banana?
Succo di banana contains approximately 2.32 grams of fiber in 250 ml (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Succo di banana for healthier you!
What vitamins and minerals are in a Succo di banana?
Vitamins in Succo di banana:
Succo di banana contains following minerals:
General
Does Succo di banana contain caffeine?
Succo di banana does not contain any caffeine.
Does Succo di banana contain alcohol?
Succo di banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Succo di banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Succo di banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Succo di banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Succo di banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Succo di banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Succo di banana for free?
Yes! Since Succo di banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Succo di banana with water tracking feature?
Nutribit automatically calculates the water content of Succo di banana and adds it to your daily hydration log. Simply log Succo di banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Succo di banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Succo di banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Succo di banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Succo di banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Succo di banana
Vitamin B-6 in Succo di banana supports brain health
{{vitamin}} in Succo di banana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Succo di banana boosts immune function
{{vitamin}} in Succo di banana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Succo di banana promotes red blood cell production
{{vitamin}} in Succo di banana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Succo di banana reduces symptoms of PMS
{{vitamin}} in Succo di banana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Succo di banana supports heart health
{{vitamin}} in Succo di banana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Succo di banana aids in protein metabolism
{{vitamin}} in Succo di banana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Succo di banana improves mood and reduces depression
{{vitamin}} in Succo di banana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Succo di banana supports healthy pregnancy
{{vitamin}} in Succo di banana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Succo di banana helps prevent anemia
{{vitamin}} in Succo di banana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Succo di banana reduces nausea during pregnancy
{{vitamin}} in Succo di banana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Succo di banana supports red blood cell production
Vitamin B12 in Succo di banana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Succo di banana boosts energy levels
Vitamin B12 in Succo di banana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Succo di banana promotes brain health
Vitamin B12 in Succo di banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Succo di banana aids in DNA synthesis
Vitamin B12 in Succo di banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Succo di banana improves mood and mental health
Vitamin B12 in Succo di banana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Succo di banana supports bone health
Vitamin B12 in Succo di banana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Succo di banana maintains healthy skin, hair, and nails
Vitamin B12 in Succo di banana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Succo di banana prevents birth defects
Vitamin B12 in Succo di banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Succo di banana reduces risk of macular degeneration
Vitamin B12 in Succo di banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Succo di banana supports cardiovascular health
Vitamin B12 in Succo di banana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Succo di banana supports bone health.
Calcium in Succo di banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Succo di banana supports muscle function.
Calcium in Succo di banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Succo di banana supports heart health.
Calcium in Succo di banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Succo di banana supports nerve transmission.
Calcium in Succo di banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Succo di banana supports blood clotting.
Calcium in Succo di banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Succo di banana supports hormonal secretion.
Calcium in Succo di banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Succo di banana supports weight management.
Calcium in Succo di banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Succo di banana supports dental health.
Calcium in Succo di banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Succo di banana supports blood pressure regulation.
Calcium in Succo di banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 176 calories?
The amount of exercise required to burn off 250 ml Succo di banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.