Chips di semi di chia

Common Food

9.73

% from protein

46.97

% from carbs

46.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
18.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.1 g

Sodium, Na 14.7 mg
0.6%

Potassium, K 13.7 mg
0.3%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.8 g
2.9%

Sugars 0.3 g
0.6%

Starch 1 g

Protein 0.5 g
0.9%

Water 0.2 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 14.1 mg

Iron 0.2 mg

Magnesium 8 mg

Phosphorus, P 22.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 0.2 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 78.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chips di semi di chia Nutrients FAQs

Nutrients

What is the calorie content of Chips di semi di chia?

A typical serving 1 chip (4 grams) of Chips di semi di chia contains approximately 19 calories.

You can check the exact calorie content by logging Chips di semi di chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chips di semi di chia have?

The amount of fat in Chips di semi di chia depends on the ingredients and preparation method. On average, one serving 1 chip (4 grams) of Chips di semi di chia contains approximately 0.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chips di semi di chia have?

The protein content in Chips di semi di chia depends on the ingredients exists in it. On average, 1 chip (4 grams) of Chips di semi di chia contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Chips di semi di chia, Download Nutribit app for healthier you!

How much sugar does a Chips di semi di chia have?

On average, 1 chip (4 grams) contains about 0.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips di semi di chia.

How Much carbohydrates (carbs) is in Chips di semi di chia?

The amount of carbohydrates (carbs) in Chips di semi di chia depends on its serving size and preparation. On average, 1 chip (4 grams) contains about 2.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chips di semi di chia.

How Much Fiber is in Chips di semi di chia?

Chips di semi di chia contains approximately 0.81 grams of fiber in 1 chip (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chips di semi di chia for healthier you!

What vitamins and minerals are in a Chips di semi di chia?

Vitamins in Chips di semi di chia:

  • Vitamin A:Chips di semi di chia has 1.1926 IU of Vitamin A.
  • Vitamin B-6:Chips di semi di chia has 0.0051 mg of Vitamin B-6.
  • Vitamin C:Chips di semi di chia has 0.0311 mg of Vitamin C.

Chips di semi di chia contains following minerals:

  • Chips di semi di chia has 14.146mg of Calcium.
  • Chips di semi di chia has 14.6979mg of Sodium, Na.
  • Chips di semi di chia has 13.7278mg of Potassium, K.
  • Chips di semi di chia has 0.2043mg of Iron.

General

Does Chips di semi di chia contain caffeine?

Chips di semi di chia does not contain any caffeine.

Does Chips di semi di chia contain alcohol?

Chips di semi di chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chips di semi di chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips di semi di chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chips di semi di chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chips di semi di chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips di semi di chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chips di semi di chia for free?

Yes! Since Chips di semi di chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chips di semi di chia with water tracking feature?

Nutribit automatically calculates the water content of Chips di semi di chia and adds it to your daily hydration log. Simply log Chips di semi di chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chips di semi di chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chips di semi di chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chips di semi di chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chips di semi di chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chips di semi di chia

How to burn 19 calories?

The amount of exercise required to burn off 1 chip Chips di semi di chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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