Chips di semi di chia

Common Food

Total Energy

18.8

kcal

47.67

% from carbs

10.36

% from protein

41.97

% from fats

In 4 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.1g

0.7%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Sodium, Na

14.7mg

0.6%

Potassium, K

13.7mg

0.3%

Total Carbohydrates

2.3g

0.8%

Fiber

0.8g

2.9%

Sugars

0.3g

0.6%

Starch

1g

Protein

0.5g

0.9%

Water

0.2g

Ash

0.2g

Sucrose

0.2g

Energy

78.7kJ

Calcium, Ca

14.1mg

Iron, Fe

0.2mg

Magnesium, Mg

8mg

Phosphorus, P

22.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

1.2IU

Carotene, beta

0.1UG

Lutein + zeaxanthin

3.7UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Niacin

0.3mg

Folate, total

1.7UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.7UG

Folate, DFE

0.8UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.4g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips di semi di chia

A typical serving 1 chip of Chips di semi di chia (4 grams) contains approximately 18.8019 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips di semi di chia depends on the ingredients and preparation method. On average, one serving 1 chip (4 grams) of Chips di semi di chia contains approximately 0.9345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips di semi di chia depends on the ingredients exists in it. On average, 1 chip of Chips di semi di chia (about 4 grams) contains approximately 0.4715 grams of protein.

On average, 1 chip (about 4 grams) contains about 0.3186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chip (about 4 grams) contains about 2.2737 grams of carbohydrates.

Chips di semi di chia contains approximately 0.81 grams of fiber in 1 chip (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 chip Chips di semi di chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.