Ciotola buddha

Common Food

19.87

% from protein

39.48

% from carbs

39.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 453 g(453g)
Amount per serving
Calories
682.4
% Daily value*

Total Fat 31.2 g
48%

Saturated 5.1 g
25.4%

Polyunsaturated 5.8 g

Monounsaturated 17.9 g

Cholesterol 69.4 mg
23.1%

Sodium, Na 641.5 mg
27.9%

Potassium, K 861 mg
18.3%

Total Carbohydrates 68.1 g
24.8%

Fiber 8.5 g
30.3%

Sugars 9.1 g
18.2%

Starch 2.4 g

Protein 34.3 g
68.6%

Water 315.6 g

Vitamin A 7435.6 IU

Retinol 4.9 UG

Vitamin A, RAE 375.6 UG

Carotene, beta 4442.1 UG

Carotene, alpha 8.2 UG

Vitamin E 4.1 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 1924.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 16 mg

Pantothenic acid 2.5 mg

Vitamin B-6 1.1 mg

Folate 85.8 UG

Folic acid 0 UG

Folate, food 85.8 UG

Folate, DFE 85.8 UG

Vitamin B-12 0.3 UG

Choline, total 91.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 90.2 UG

Calcium 86.9 mg

Iron 3.4 mg

Magnesium 163.7 mg

Phosphorus, P 428.2 mg

Zinc 2.8 mg

Copper 0.4 mg

Fluoride, F 1 UG

Manganese, Mn 2.7 mg

Selenium 27 UG

Ash 4.6 g

Sucrose 1.3 g

Glucose 3.3 g

Fructose 3 g

Lactose 0 g

Maltose 1.3 g

Theobromine 0 mg

Energy 2855.6 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.8 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 17.2 g

PUFA 18:2 5.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 66.5 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 22.1 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.3 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3.3 g

Glutamic acid 5.5 g

Glycine 1.7 g

Proline 1.5 g

Serine 1.3 g

Hydroxyproline 0 g

Ciotola buddha Nutrients FAQs

Nutrients

What is the calorie content of Ciotola buddha?

A typical serving 1 ciotola (453 grams) of Ciotola buddha contains approximately 682 calories.

You can check the exact calorie content by logging Ciotola buddha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciotola buddha have?

The amount of fat in Ciotola buddha depends on the ingredients and preparation method. On average, one serving 1 ciotola (453 grams) of Ciotola buddha contains approximately 31.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciotola buddha have?

The protein content in Ciotola buddha depends on the ingredients exists in it. On average, 1 ciotola (453 grams) of Ciotola buddha contains approximately 34.28 grams of protein.

Know your exact protein requirement and how much protein you get from Ciotola buddha, Download Nutribit app for healthier you!

How much sugar does a Ciotola buddha have?

On average, 1 ciotola (453 grams) contains about 9.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciotola buddha.

How Much carbohydrates (carbs) is in Ciotola buddha?

The amount of carbohydrates (carbs) in Ciotola buddha depends on its serving size and preparation. On average, 1 ciotola (453 grams) contains about 68.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciotola buddha.

How Much Fiber is in Ciotola buddha?

Ciotola buddha contains approximately 8.47 grams of fiber in 1 ciotola (453 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciotola buddha for healthier you!

What vitamins and minerals are in a Ciotola buddha?

Vitamins in Ciotola buddha:

  • Vitamin A:Ciotola buddha has 7435.6482 IU of Vitamin A.
  • Vitamin B-12:Ciotola buddha has 0.2774 UG of Vitamin B-12.
  • Vitamin B-6:Ciotola buddha has 1.0941 mg of Vitamin B-6.
  • Vitamin C:Ciotola buddha has 19.672 mg of Vitamin C.
  • Vitamin D:Ciotola buddha has 4.0794 IU of Vitamin D.

Ciotola buddha contains following minerals:

  • Ciotola buddha has 86.8793mg of Calcium.
  • Ciotola buddha has 641.5466mg of Sodium, Na.
  • Ciotola buddha has 860.9789mg of Potassium, K.
  • Ciotola buddha has 3.3719mg of Iron.

General

Does Ciotola buddha contain caffeine?

Ciotola buddha does not contain any caffeine.

Does Ciotola buddha contain alcohol?

Ciotola buddha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciotola buddha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciotola buddha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciotola buddha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciotola buddha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciotola buddha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciotola buddha for free?

Yes! Since Ciotola buddha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciotola buddha with water tracking feature?

Nutribit automatically calculates the water content of Ciotola buddha and adds it to your daily hydration log. Simply log Ciotola buddha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciotola buddha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciotola buddha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciotola buddha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciotola buddha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciotola buddha

Fiber, Folate and Potassium, K in Ciotola buddha supports heart health.

  • Soluble fiber in Ciotola buddha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ciotola buddha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ciotola buddha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Ciotola buddha supports bone health.

  • Protein in Ciotola buddha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ciotola buddha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Ciotola buddha regulates blood sugar.

  • Fiber in Ciotola buddha helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ciotola buddha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ciotola buddha improves skin health.

  • Fiber in Ciotola buddha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ciotola buddha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ciotola buddha boosts immune function.

  • Fiber in Ciotola buddha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ciotola buddha supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ciotola buddha boosts immune function.

  • Vitamin A in Ciotola buddha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ciotola buddha enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ciotola buddha promotes healthy skin.

  • Vitamin A in Ciotola buddha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ciotola buddha contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Ciotola buddha supports bone health.

  • Magnesium in Ciotola buddha helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ciotola buddha helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ciotola buddha aids muscle function.

  • Magnesium in Ciotola buddha helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ciotola buddha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ciotola buddha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ciotola buddha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ciotola buddha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ciotola buddha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ciotola buddha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ciotola buddha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ciotola buddha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ciotola buddha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ciotola buddha aids weight management by helping you feel full longer.

Fiber-rich carbs from Ciotola buddha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ciotola buddha enhances brain function and helps improve memory and focus.

Glucose from Ciotola buddha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ciotola buddha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ciotola buddha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ciotola buddha promotes gut health by feeding beneficial gut bacteria.

Fiber in Ciotola buddha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ciotola buddha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ciotola buddha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ciotola buddha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ciotola buddha, help regulate blood pressure and reduce hypertension risk.

Protein in Ciotola buddha supports building and repairing tissues.

Builds and repairs tissues in Ciotola buddha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ciotola buddha supports immune function.

Supports immune function in Ciotola buddha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ciotola buddha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ciotola buddha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ciotola buddha provides energy.

Provides energy in Ciotola buddha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ciotola buddha supports muscle growth and strength.

Supports muscle growth and strength in Ciotola buddha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ciotola buddha helps in weight management.

Helps in weight management in Ciotola buddha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ciotola buddha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ciotola buddha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ciotola buddha improves skin, hair, and nails.

Improves skin, hair, and nails in Ciotola buddha is essential for the health and growth of hair, skin, and nails.

Protein in Ciotola buddha regulates blood sugar levels.

Regulates blood sugar levels in Ciotola buddha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ciotola buddha supports digestion.

Fiber in Ciotola buddha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ciotola buddha aids in weight management.

Fiber-rich foods in Ciotola buddha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ciotola buddha promotes gut health.

Fiber in Ciotola buddha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ciotola buddha lowers the risk of colon cancer.

A high-fiber diet from Ciotola buddha is linked to a reduced risk of colon cancer.

Fiber in Ciotola buddha helps lower blood pressure.

Adequate fiber in Ciotola buddha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ciotola buddha reduces the risk of type 2 diabetes.

Fiber in Ciotola buddha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ciotola buddha supports eye health.

Vitamin A in Ciotola buddha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ciotola buddha enhances reproductive health.

Vitamin A in Ciotola buddha plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ciotola buddha reduces the risk of certain cancers.

Vitamin A in Ciotola buddha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ciotola buddha promotes healthy development during pregnancy.

Vitamin A in Ciotola buddha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ciotola buddha maintains healthy mucous membranes.

Vitamin A in Ciotola buddha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ciotola buddha improves wound healing.

Vitamin A in Ciotola buddha promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ciotola buddha may reduce the risk of macular degeneration.

Vitamin A in Ciotola buddha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ciotola buddha supports brain health

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Vitamin B-6 in Ciotola buddha boosts immune function

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Vitamin B-6 in Ciotola buddha promotes red blood cell production

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Vitamin B-6 in Ciotola buddha reduces symptoms of PMS

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Vitamin B-6 in Ciotola buddha supports heart health

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Vitamin B-6 in Ciotola buddha aids in protein metabolism

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Vitamin B-6 in Ciotola buddha improves mood and reduces depression

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Vitamin B-6 in Ciotola buddha supports healthy pregnancy

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Vitamin B-6 in Ciotola buddha helps prevent anemia

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Vitamin B-6 in Ciotola buddha reduces nausea during pregnancy

{{vitamin}} in Ciotola buddha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ciotola buddha supports DNA synthesis.

Vitamin B9 in Ciotola buddha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ciotola buddha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ciotola buddha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ciotola buddha helps prevent anemia.

Folate in Ciotola buddha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ciotola buddha improves brain function.

Folate in Ciotola buddha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ciotola buddha promotes healthy skin and hair.

Vitamin B9 in Ciotola buddha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ciotola buddha regulates mood and mental health.

Folate in Ciotola buddha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ciotola buddha supports digestive health.

Folate in Ciotola buddha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ciotola buddha supports antioxidant protection.

Antioxidant Protection in Ciotola buddha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ciotola buddha supports thyroid function.

Thyroid Function in Ciotola buddha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ciotola buddha supports immune system health.

Immune System Support in Ciotola buddha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ciotola buddha supports heart health.

Heart Health in Ciotola buddha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ciotola buddha supports cancer prevention.

Cancer Prevention in Ciotola buddha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ciotola buddha supports cognitive function.

Cognitive Function in Ciotola buddha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ciotola buddha supports skin health.

Skin Health in Ciotola buddha helps protect the skin from UV damage and supports wound healing.

Selenium in Ciotola buddha supports reproductive health.

Reproductive Health in Ciotola buddha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ciotola buddha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ciotola buddha helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ciotola buddha promotes heart health.

Promotes Heart Health in Ciotola buddha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ciotola buddha enhances nerve function.

Enhances Nerve Function in Ciotola buddha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ciotola buddha improves sleep quality.

Improves Sleep Quality in Ciotola buddha regulates sleep patterns by supporting melatonin production.

Magnesium in Ciotola buddha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ciotola buddha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ciotola buddha reduces migraine frequency.

Reduces Migraine Frequency in Ciotola buddha may help reduce the frequency and severity of migraines.

Magnesium in Ciotola buddha promotes digestive health.

Promotes Digestive Health in Ciotola buddha supports bowel function and helps prevent constipation.

Magnesium in Ciotola buddha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ciotola buddha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ciotola buddha boosts protein synthesis.

Boosts Protein Synthesis in Ciotola buddha plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ciotola buddha supports fluid balance.

Maintains Fluid Balance in Ciotola buddha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ciotola buddha supports nerve function.

Supports Nerve Function in Ciotola buddha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ciotola buddha helps regulate blood pressure.

Regulates Blood Pressure in Ciotola buddha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ciotola buddha aids nutrient absorption.

Improves Nutrient Absorption in Ciotola buddha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ciotola buddha helps balance pH levels.

Balances pH Levels in Ciotola buddha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ciotola buddha supports muscle function.

Muscle Function in Ciotola buddha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ciotola buddha supports bone health.

Bone Health in Ciotola buddha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ciotola buddha supports fluid balance.

Fluid Balance in Ciotola buddha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ciotola buddha supports nerve function.

Nerve Function in Ciotola buddha is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ciotola buddha reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ciotola buddha may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ciotola buddha reduces water retention.

Reduces Water Retention in Ciotola buddha helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ciotola buddha helps reduce hypertension.

Adequate Reduces Hypertension in Ciotola buddha intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ciotola buddha supports red blood cell formation.

Copper in Ciotola buddha plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ciotola buddha promotes healthy bones and connective tissues.

Copper in Ciotola buddha is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ciotola buddha supports nervous system health.

Copper in Ciotola buddha is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ciotola buddha acts as an antioxidant.

Copper in Ciotola buddha is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ciotola buddha enhances iron absorption.

Copper in Ciotola buddha helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ciotola buddha maintains cardiovascular health.

Copper in Ciotola buddha helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ciotola buddha supports energy production.

Copper in Ciotola buddha plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ciotola buddha regulates blood pressure.

Copper in Ciotola buddha has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ciotola buddha boosts immune system

Boosts Immune System in Ciotola buddha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ciotola buddha promotes wound healing

Promotes Wound Healing in Ciotola buddha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ciotola buddha supports growth and development

Supports Growth and Development in Ciotola buddha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ciotola buddha enhances brain function

Enhances Brain Function in Ciotola buddha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ciotola buddha regulates hormonal balance

Regulates Hormonal Balance in Ciotola buddha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ciotola buddha supports healthy vision

Supports Healthy Vision in Ciotola buddha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ciotola buddha improves digestive health

Improves Digestive Health in Ciotola buddha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ciotola buddha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ciotola buddha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ciotola buddha reduces inflammation

Reduces Inflammation in Ciotola buddha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 682 calories?

The amount of exercise required to burn off 1 ciotola Ciotola buddha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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