Ciotola buddha

Common Food

Total Energy

682.4 kcal

39.46

% from carbs

19.87

% from protein

40.67

% from fats

Quantity

Unit

In 453 g

% daily value

Total Fat

31.2g

48%

Saturated

5.1g

25.4%

Polyunsaturated

5.8g

Monounsaturated

17.9g

Cholesterol

69.4mg

23.1%

Sodium, Na

641.5mg

27.9%

Potassium, K

861mg

18.3%

Total Carbohydrates

68.1g

24.8%

Fiber

8.5g

30.3%

Sugars

9.1g

18.2%

Starch

2.4g

Protein

34.3g

68.6%

Water

315.6g

Ash

4.6g

Sucrose

1.3g

Glucose

3.3g

Fructose

3g

Maltose

1.3g

Energy

2855.6kJ

Galactose

0.2g

Calcium, Ca

86.9mg

Iron, Fe

3.4mg

Magnesium, Mg

163.7mg

Phosphorus, P

428.2mg

Zinc, Zn

2.8mg

Copper, Cu

0.4mg

Fluoride, F

1UG

Manganese, Mn

2.7mg

Selenium, Se

27UG

Vitamin A, IU

7435.6IU

Retinol

4.9UG

Vitamin A, RAE

375.6UG

Carotene, beta

4442.1UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.7UG

Lutein + zeaxanthin

1924.3UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

19.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

16mg

Pantothenic acid

2.5mg

Vitamin B-6

1.1mg

Folate, total

85.8UG

Vitamin B-12

0.3UG

Choline, total

91.2mg

Vitamin K (phylloquinone)

90.2UG

Folate, food

85.8UG

Folate, DFE

85.8UG

Betaine

22.1mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.6g

Lysine

2.5g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.3g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

1.7g

Proline

1.5g

Serine

1.3g

SFA 16:0

3.8g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

17.2g

PUFA 18:2

5.4g

PUFA 18:3

0.2g

SFA 22:0

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

66.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciotola buddha

How Many Calories Are in Ciotola buddha?

A typical serving 1 ciotola of Ciotola buddha (453 grams) contains approximately 682.4143 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ciotola buddha?

The amount of fat in Ciotola buddha depends on the ingredients and preparation method. On average, one serving 1 ciotola (453 grams) of Ciotola buddha contains approximately 31.1704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ciotola buddha?

The protein content in Ciotola buddha depends on the ingredients exists in it. On average, 1 ciotola of Ciotola buddha (about 453 grams) contains approximately 34.2759 grams of protein.

How Much Sugar is in Ciotola buddha?

On average, 1 ciotola (about 453 grams) contains about 9.0877 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ciotola buddha?

60 kcal

How to burn 682 calories?

The amount of exercise required to burn off 1 ciotola Ciotola buddha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.