Ciotola di quinoa

Common Food

Total Energy

496.6

kcal

51.4

% from carbs

19.56

% from protein

29.04

% from fats

In 422 g

% daily value

Total Fat

16.3g

25.1%

Saturated

6.4g

32.2%

Trans Fats

0.3g

Polyunsaturated

2.6g

Monounsaturated

5.7g

Cholesterol

28.9mg

9.6%

Sodium, Na

1119.8mg

48.7%

Potassium, K

980.5mg

20.9%

Total Carbohydrates

64.9g

23.6%

Fiber

17.5g

62.4%

Sugars

3.8g

7.7%

Starch

24.5g

Protein

24.7g

49.4%

Water

310.3g

Ash

5.8g

Sucrose

0.2g

Glucose

0.9g

Fructose

1g

Lactose

0.1g

Energy

2077.8kJ

Calcium, Ca

298.8mg

Iron, Fe

5.9mg

Magnesium, Mg

169mg

Phosphorus, P

561.5mg

Zinc, Zn

3.6mg

Copper, Cu

0.7mg

Fluoride, F

10UG

Manganese, Mn

1.4mg

Selenium, Se

14.8UG

Vitamin A, IU

1600.8IU

Retinol

72.6UG

Vitamin A, RAE

139.8UG

Carotene, beta

805.2UG

Carotene, alpha

3.8UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

7.8UG

Lycopene

2045.3UG

Lutein + zeaxanthin

423.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

197UG

Vitamin B-12

0.2UG

Choline, total

85.5mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

23.8UG

Folate, food

197UG

Folate, DFE

197UG

Betaine

1.6mg

Tryptophan

0.4g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

0.7g

Valine

1.3g

Arginine

1.3g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

0.9g

Proline

1.7g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

1.1g

MUFA 18:1

5.2g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

9.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciotola di quinoa

A typical serving 1 porzione of Ciotola di quinoa (422 grams) contains approximately 496.6417 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciotola di quinoa depends on the ingredients and preparation method. On average, one serving 1 porzione (422 grams) of Ciotola di quinoa contains approximately 16.3064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciotola di quinoa depends on the ingredients exists in it. On average, 1 porzione of Ciotola di quinoa (about 422 grams) contains approximately 24.7033 grams of protein.

On average, 1 porzione (about 422 grams) contains about 3.8269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 422 grams) contains about 64.913 grams of carbohydrates.

Ciotola di quinoa contains approximately 17.4816 grams of fiber in 1 porzione (about 422 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 497 calories?

The amount of exercise required to burn off 1 porzione Ciotola di quinoa

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.