Ciotola burrito
Common Food
26.66
% from protein42.51
% from carbs42.51
% from fatNutrition Facts
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Ciotola burrito Nutrients FAQs
Nutrients
- Vitamin A:Ciotola burrito has 6991.3764 IU of Vitamin A.
- Vitamin B-12:Ciotola burrito has 0.9962 UG of Vitamin B-12.
- Vitamin B-6:Ciotola burrito has 0.8382 mg of Vitamin B-6.
- Vitamin C:Ciotola burrito has 5.4261 mg of Vitamin C.
- Vitamin D:Ciotola burrito has 11.1274 IU of Vitamin D.
- Ciotola burrito has 491.9987mg of Calcium.
- Ciotola burrito has 1391.129mg of Sodium, Na.
- Ciotola burrito has 1150.4996mg of Potassium, K.
- Ciotola burrito has 4.6119mg of Iron.
What is the calorie content of Ciotola burrito?
A typical serving 1 Ciotola (609 grams) of Ciotola burrito contains approximately 702 calories.
You can check the exact calorie content by logging Ciotola burrito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciotola burrito have?
The amount of fat in Ciotola burrito depends on the ingredients and preparation method. On average, one serving 1 Ciotola (609 grams) of Ciotola burrito contains approximately 23.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciotola burrito have?
The protein content in Ciotola burrito depends on the ingredients exists in it. On average, 1 Ciotola (609 grams) of Ciotola burrito contains approximately 46.56 grams of protein.
Know your exact protein requirement and how much protein you get from Ciotola burrito, Download Nutribit app for healthier you!
How much sugar does a Ciotola burrito have?
On average, 1 Ciotola (609 grams) contains about 5.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciotola burrito.
How Much carbohydrates (carbs) is in Ciotola burrito?
The amount of carbohydrates (carbs) in Ciotola burrito depends on its serving size and preparation. On average, 1 Ciotola (609 grams) contains about 74.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciotola burrito.
How Much Fiber is in Ciotola burrito?
Ciotola burrito contains approximately 8.18 grams of fiber in 1 Ciotola (609 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciotola burrito for healthier you!
What vitamins and minerals are in a Ciotola burrito?
Vitamins in Ciotola burrito:
Ciotola burrito contains following minerals:
General
Does Ciotola burrito contain caffeine?
Ciotola burrito does not contain any caffeine.
Does Ciotola burrito contain alcohol?
Ciotola burrito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciotola burrito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciotola burrito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciotola burrito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciotola burrito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciotola burrito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciotola burrito for free?
Yes! Since Ciotola burrito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciotola burrito with water tracking feature?
Nutribit automatically calculates the water content of Ciotola burrito and adds it to your daily hydration log. Simply log Ciotola burrito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciotola burrito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciotola burrito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciotola burrito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciotola burrito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciotola burrito
Protein, Vitamin A and Vitamin B-12 in Ciotola burrito supports bone health.
Protein in Ciotola burrito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ciotola burrito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ciotola burrito is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ciotola burrito supports heart health.
Soluble fiber in Ciotola burrito can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ciotola burrito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ciotola burrito helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ciotola burrito regulates blood sugar.
Fiber in Ciotola burrito helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ciotola burrito helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ciotola burrito improves skin health.
Fiber in Ciotola burrito helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ciotola burrito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ciotola burrito boosts immune function.
Fiber in Ciotola burrito supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ciotola burrito supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ciotola burrito boosts immune function.
Vitamin A in Ciotola burrito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ciotola burrito enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ciotola burrito promotes healthy skin.
Vitamin A in Ciotola burrito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ciotola burrito contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Ciotola burrito supports bone health.
Calcium in Ciotola burrito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ciotola burrito helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ciotola burrito supports muscle function.
Calcium in Ciotola burrito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ciotola burrito plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ciotola burrito supports heart health.
Calcium in Ciotola burrito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ciotola burrito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ciotola burrito supports bone health.
Magnesium in Ciotola burrito helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ciotola burrito helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ciotola burrito aids muscle function.
Magnesium in Ciotola burrito helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ciotola burrito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ciotola burrito provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciotola burrito are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciotola burrito supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciotola burrito aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciotola burrito helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciotola burrito help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciotola burrito helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciotola burrito can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciotola burrito aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciotola burrito help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciotola burrito enhances brain function and helps improve memory and focus.
Glucose from Ciotola burrito is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciotola burrito boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciotola burrito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciotola burrito promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciotola burrito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciotola burrito improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciotola burrito support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciotola burrito helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciotola burrito, help regulate blood pressure and reduce hypertension risk.
Protein in Ciotola burrito supports building and repairing tissues.
Builds and repairs tissues in Ciotola burrito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciotola burrito supports immune function.
Supports immune function in Ciotola burrito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciotola burrito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciotola burrito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciotola burrito provides energy.
Provides energy in Ciotola burrito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciotola burrito supports muscle growth and strength.
Supports muscle growth and strength in Ciotola burrito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciotola burrito helps in weight management.
Helps in weight management in Ciotola burrito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciotola burrito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciotola burrito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciotola burrito improves skin, hair, and nails.
Improves skin, hair, and nails in Ciotola burrito is essential for the health and growth of hair, skin, and nails.
Protein in Ciotola burrito regulates blood sugar levels.
Regulates blood sugar levels in Ciotola burrito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ciotola burrito supports digestion.
Fiber in Ciotola burrito aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ciotola burrito aids in weight management.
Fiber-rich foods in Ciotola burrito increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ciotola burrito promotes gut health.
Fiber in Ciotola burrito acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ciotola burrito lowers the risk of colon cancer.
A high-fiber diet from Ciotola burrito is linked to a reduced risk of colon cancer.
Fiber in Ciotola burrito helps lower blood pressure.
Adequate fiber in Ciotola burrito may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ciotola burrito reduces the risk of type 2 diabetes.
Fiber in Ciotola burrito can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ciotola burrito supports eye health.
Vitamin A in Ciotola burrito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ciotola burrito enhances reproductive health.
Vitamin A in Ciotola burrito plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ciotola burrito reduces the risk of certain cancers.
Vitamin A in Ciotola burrito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ciotola burrito promotes healthy development during pregnancy.
Vitamin A in Ciotola burrito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ciotola burrito maintains healthy mucous membranes.
Vitamin A in Ciotola burrito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ciotola burrito improves wound healing.
Vitamin A in Ciotola burrito promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ciotola burrito may reduce the risk of macular degeneration.
Vitamin A in Ciotola burrito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ciotola burrito supports brain health
{{vitamin}} in Ciotola burrito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ciotola burrito boosts immune function
{{vitamin}} in Ciotola burrito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ciotola burrito promotes red blood cell production
{{vitamin}} in Ciotola burrito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ciotola burrito reduces symptoms of PMS
{{vitamin}} in Ciotola burrito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ciotola burrito supports heart health
{{vitamin}} in Ciotola burrito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ciotola burrito aids in protein metabolism
{{vitamin}} in Ciotola burrito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ciotola burrito improves mood and reduces depression
{{vitamin}} in Ciotola burrito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ciotola burrito supports healthy pregnancy
{{vitamin}} in Ciotola burrito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ciotola burrito helps prevent anemia
{{vitamin}} in Ciotola burrito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ciotola burrito reduces nausea during pregnancy
{{vitamin}} in Ciotola burrito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ciotola burrito supports DNA synthesis.
Vitamin B9 in Ciotola burrito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ciotola burrito promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ciotola burrito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ciotola burrito helps prevent anemia.
Folate in Ciotola burrito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ciotola burrito improves brain function.
Folate in Ciotola burrito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ciotola burrito promotes healthy skin and hair.
Vitamin B9 in Ciotola burrito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ciotola burrito regulates mood and mental health.
Folate in Ciotola burrito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ciotola burrito supports digestive health.
Folate in Ciotola burrito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ciotola burrito supports red blood cell production
Vitamin B12 in Ciotola burrito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ciotola burrito boosts energy levels
Vitamin B12 in Ciotola burrito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ciotola burrito promotes brain health
Vitamin B12 in Ciotola burrito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ciotola burrito aids in DNA synthesis
Vitamin B12 in Ciotola burrito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ciotola burrito improves mood and mental health
Vitamin B12 in Ciotola burrito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ciotola burrito maintains healthy skin, hair, and nails
Vitamin B12 in Ciotola burrito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ciotola burrito prevents birth defects
Vitamin B12 in Ciotola burrito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ciotola burrito reduces risk of macular degeneration
Vitamin B12 in Ciotola burrito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ciotola burrito supports cardiovascular health
Vitamin B12 in Ciotola burrito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ciotola burrito supports nerve transmission.
Calcium in Ciotola burrito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ciotola burrito supports blood clotting.
Calcium in Ciotola burrito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ciotola burrito supports hormonal secretion.
Calcium in Ciotola burrito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ciotola burrito supports weight management.
Calcium in Ciotola burrito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ciotola burrito supports dental health.
Calcium in Ciotola burrito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ciotola burrito supports blood pressure regulation.
Calcium in Ciotola burrito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ciotola burrito supports antioxidant protection.
Antioxidant Protection in Ciotola burrito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ciotola burrito supports thyroid function.
Thyroid Function in Ciotola burrito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ciotola burrito supports immune system health.
Immune System Support in Ciotola burrito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ciotola burrito supports cancer prevention.
Cancer Prevention in Ciotola burrito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ciotola burrito supports cognitive function.
Cognitive Function in Ciotola burrito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ciotola burrito supports skin health.
Skin Health in Ciotola burrito helps protect the skin from UV damage and supports wound healing.
Selenium in Ciotola burrito supports reproductive health.
Reproductive Health in Ciotola burrito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ciotola burrito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ciotola burrito helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ciotola burrito promotes heart health.
Promotes Heart Health in Ciotola burrito helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ciotola burrito enhances nerve function.
Enhances Nerve Function in Ciotola burrito supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ciotola burrito improves sleep quality.
Improves Sleep Quality in Ciotola burrito regulates sleep patterns by supporting melatonin production.
Magnesium in Ciotola burrito supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ciotola burrito helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ciotola burrito reduces migraine frequency.
Reduces Migraine Frequency in Ciotola burrito may help reduce the frequency and severity of migraines.
Magnesium in Ciotola burrito promotes digestive health.
Promotes Digestive Health in Ciotola burrito supports bowel function and helps prevent constipation.
Magnesium in Ciotola burrito helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ciotola burrito calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ciotola burrito boosts protein synthesis.
Boosts Protein Synthesis in Ciotola burrito plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ciotola burrito supports fluid balance.
Maintains Fluid Balance in Ciotola burrito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciotola burrito supports nerve function.
Supports Nerve Function in Ciotola burrito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciotola burrito helps regulate blood pressure.
Regulates Blood Pressure in Ciotola burrito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciotola burrito aids nutrient absorption.
Improves Nutrient Absorption in Ciotola burrito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciotola burrito helps balance pH levels.
Balances pH Levels in Ciotola burrito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ciotola burrito supports fluid balance.
Fluid Balance in Ciotola burrito helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ciotola burrito supports nerve function.
Nerve Function in Ciotola burrito is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ciotola burrito reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ciotola burrito may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ciotola burrito reduces water retention.
Reduces Water Retention in Ciotola burrito helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ciotola burrito helps reduce hypertension.
Adequate Reduces Hypertension in Ciotola burrito intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ciotola burrito supports red blood cell formation.
Copper in Ciotola burrito plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ciotola burrito promotes healthy bones and connective tissues.
Copper in Ciotola burrito is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ciotola burrito supports nervous system health.
Copper in Ciotola burrito is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ciotola burrito acts as an antioxidant.
Copper in Ciotola burrito is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ciotola burrito enhances iron absorption.
Copper in Ciotola burrito helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ciotola burrito maintains cardiovascular health.
Copper in Ciotola burrito helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ciotola burrito supports energy production.
Copper in Ciotola burrito plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ciotola burrito regulates blood pressure.
Copper in Ciotola burrito has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ciotola burrito boosts immune system
Boosts Immune System in Ciotola burrito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ciotola burrito promotes wound healing
Promotes Wound Healing in Ciotola burrito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ciotola burrito supports growth and development
Supports Growth and Development in Ciotola burrito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ciotola burrito enhances brain function
Enhances Brain Function in Ciotola burrito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ciotola burrito regulates hormonal balance
Regulates Hormonal Balance in Ciotola burrito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ciotola burrito supports healthy vision
Supports Healthy Vision in Ciotola burrito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ciotola burrito improves digestive health
Improves Digestive Health in Ciotola burrito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ciotola burrito maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ciotola burrito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ciotola burrito reduces inflammation
Reduces Inflammation in Ciotola burrito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 702 calories?
The amount of exercise required to burn off 1 Ciotola Ciotola burrito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.