Ciotola burrito

Common Food

Total Energy

702.3

kcal

42.5

% from carbs

26.69

% from protein

30.8

% from fats

In 609 g

% daily value

Total Fat

23.9g

36.8%

Saturated

11.2g

56.2%

Trans Fats

0.3g

Polyunsaturated

2.8g

Monounsaturated

7.2g

Cholesterol

133.6mg

44.5%

Sodium, Na

1391.1mg

60.5%

Potassium, K

1150.5mg

24.5%

Total Carbohydrates

74.2g

27%

Fiber

8.2g

29.2%

Sugars

5.4g

10.8%

Protein

46.6g

93.1%

Water

456.9g

Ash

7.4g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.9g

Lactose

0.6g

Energy

2942.4kJ

Calcium, Ca

492mg

Iron, Fe

4.6mg

Magnesium, Mg

108.5mg

Phosphorus, P

645.1mg

Zinc, Zn

4.3mg

Copper, Cu

0.5mg

Fluoride, F

9.9UG

Manganese, Mn

1.1mg

Selenium, Se

36.3UG

Vitamin A, IU

6991.4IU

Retinol

133.2UG

Vitamin A, RAE

461.1UG

Carotene, beta

3927.6UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lycopene

4089.6UG

Lutein + zeaxanthin

1776.4UG

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

10.9mg

Pantothenic acid

2.2mg

Vitamin B-6

0.8mg

Folate, total

145.2UG

Vitamin B-12

1UG

Choline, total

61.6mg

Vitamin K (phylloquinone)

79UG

Folate, food

145.2UG

Folate, DFE

145.2UG

Betaine

2.8mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2.2g

Leucine

3.4g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.3g

Arginine

2.5g

Histidine

1.3g

Alanine

2.2g

Aspartic acid

4g

Glutamic acid

7g

Glycine

1.9g

Proline

2.2g

Serine

1.8g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

5.6g

SFA 18:0

2.1g

MUFA 18:1

6.2g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciotola burrito

A typical serving 1 Ciotola of Ciotola burrito (609 grams) contains approximately 702.296 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciotola burrito depends on the ingredients and preparation method. On average, one serving 1 Ciotola (609 grams) of Ciotola burrito contains approximately 23.9276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciotola burrito depends on the ingredients exists in it. On average, 1 Ciotola of Ciotola burrito (about 609 grams) contains approximately 46.5602 grams of protein.

On average, 1 Ciotola (about 609 grams) contains about 5.3891 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Ciotola (about 609 grams) contains about 74.2491 grams of carbohydrates.

Ciotola burrito contains approximately 8.179 grams of fiber in 1 Ciotola (about 609 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 702 calories?

The amount of exercise required to burn off 1 Ciotola Ciotola burrito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.