Ciotola poke

Common Food

Total Energy

661.5 kcal

49.24

% from carbs

20.65

% from protein

30.11

% from fats

Quantity

Unit

In 504 g

% daily value

Total Fat

22.1g

33.9%

Saturated

3.9g

19.4%

Polyunsaturated

5g

Monounsaturated

11.1g

Cholesterol

109.8mg

36.6%

Sodium, Na

444.2mg

19.3%

Potassium, K

867mg

18.4%

Total Carbohydrates

81.3g

29.6%

Fiber

5.2g

18.5%

Sugars

4.7g

9.5%

Starch

2g

Protein

34.1g

68.3%

Water

361.7g

Ash

4.7g

Sucrose

1.8g

Glucose

0.5g

Fructose

0.3g

Maltose

0.2g

Energy

2768.6kJ

Calcium, Ca

136.6mg

Iron, Fe

3.3mg

Magnesium, Mg

104.8mg

Phosphorus, P

487.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

1.7mg

Selenium, Se

74.8UG

Vitamin A, IU

1985.6IU

Retinol

50.9UG

Vitamin A, RAE

141.7UG

Carotene, beta

986.4UG

Carotene, alpha

198.9UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

287.8IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

7.2UG

Cryptoxanthin, beta

7.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

1406.8UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

13.9mg

Pantothenic acid

2.1mg

Vitamin B-6

1.1mg

Folate, total

160.6UG

Vitamin B-12

3.7UG

Choline, total

148.1mg

Vitamin K (phylloquinone)

174.8UG

Folate, food

160.6UG

Folate, DFE

160.6UG

Betaine

3.6mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.5g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.2g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.3g

Glycine

1.5g

Proline

1.5g

Serine

1.5g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

3.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.7g

MUFA 16:1

0.5g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.5g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

37.4mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciotola poke

How Many Calories Are in Ciotola poke?

A typical serving 1 ciotola of Ciotola poke (504 grams) contains approximately 661.5267 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ciotola poke?

The amount of fat in Ciotola poke depends on the ingredients and preparation method. On average, one serving 1 ciotola (504 grams) of Ciotola poke contains approximately 22.0604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ciotola poke?

The protein content in Ciotola poke depends on the ingredients exists in it. On average, 1 ciotola of Ciotola poke (about 504 grams) contains approximately 34.1289 grams of protein.

How Much Sugar is in Ciotola poke?

On average, 1 ciotola (about 504 grams) contains about 4.7397 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ciotola poke?

On average, 1 ciotola (about 504 grams) contains about 81.2911 grams of carbohydrates.

How Much Fiber is in Ciotola poke?

Ciotola poke contains approximately 5.1711 grams of fiber in 1 ciotola (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 662 calories?

The amount of exercise required to burn off 1 ciotola Ciotola poke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.