Ciotola di pane

Common Food

15.79

% from protein

76.21

% from carbs

76.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
549.4
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 0.7 g

Sodium, Na 1216 mg
52.9%

Potassium, K 236.3 mg
5%

Total Carbohydrates 104.8 g
38.1%

Fiber 4.4 g
15.9%

Sugars 9.3 g
18.7%

Starch 89.3 g

Protein 21.7 g
43.4%

Water 66.7 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 90.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 1.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.4 mg

Riboflavin 0.9 mg

Niacin 9.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 248.5 UG

Folic acid 135.3 UG

Folate, food 113.1 UG

Folate, DFE 343.4 UG

Vitamin B-12 0 UG

Choline, total 16.2 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 105 mg

Iron 7.9 mg

Magnesium 64.6 mg

Phosphorus, P 212.1 mg

Zinc 2.1 mg

Copper 0.3 mg

Manganese, Mn 1.2 mg

Selenium 57.8 UG

Ash 4 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1 g

Lactose 0 g

Maltose 7.5 g

Theobromine 0 mg

Energy 2300.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Ciotola di pane Nutrients FAQs

Nutrients

What is the calorie content of Ciotola di pane?

A typical serving 1 ciotola di pane (202 grams) of Ciotola di pane contains approximately 549 calories.

You can check the exact calorie content by logging Ciotola di pane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciotola di pane have?

The amount of fat in Ciotola di pane depends on the ingredients and preparation method. On average, one serving 1 ciotola di pane (202 grams) of Ciotola di pane contains approximately 4.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciotola di pane have?

The protein content in Ciotola di pane depends on the ingredients exists in it. On average, 1 ciotola di pane (202 grams) of Ciotola di pane contains approximately 21.71 grams of protein.

Know your exact protein requirement and how much protein you get from Ciotola di pane, Download Nutribit app for healthier you!

How much sugar does a Ciotola di pane have?

On average, 1 ciotola di pane (202 grams) contains about 9.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciotola di pane.

How Much carbohydrates (carbs) is in Ciotola di pane?

The amount of carbohydrates (carbs) in Ciotola di pane depends on its serving size and preparation. On average, 1 ciotola di pane (202 grams) contains about 104.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciotola di pane.

How Much Fiber is in Ciotola di pane?

Ciotola di pane contains approximately 4.44 grams of fiber in 1 ciotola di pane (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciotola di pane for healthier you!

What vitamins and minerals are in a Ciotola di pane?

Vitamins in Ciotola di pane:

  • Vitamin A:Ciotola di pane has 2.02 IU of Vitamin A.
  • Vitamin B-6:Ciotola di pane has 0.2161 mg of Vitamin B-6.

Ciotola di pane contains following minerals:

  • Ciotola di pane has 105.0379mg of Calcium.
  • Ciotola di pane has 1216.0159mg of Sodium, Na.
  • Ciotola di pane has 236.3353mg of Potassium, K.
  • Ciotola di pane has 7.898mg of Iron.

General

Does Ciotola di pane contain caffeine?

Ciotola di pane does not contain any caffeine.

Does Ciotola di pane contain alcohol?

Ciotola di pane does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciotola di pane?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciotola di pane and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciotola di pane quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciotola di pane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciotola di pane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciotola di pane for free?

Yes! Since Ciotola di pane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciotola di pane with water tracking feature?

Nutribit automatically calculates the water content of Ciotola di pane and adds it to your daily hydration log. Simply log Ciotola di pane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciotola di pane as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciotola di pane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciotola di pane nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciotola di pane data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciotola di pane

Fiber and Folate in Ciotola di pane supports heart health.

  • Soluble fiber in Ciotola di pane can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ciotola di pane helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Ciotola di pane improves skin health.

  • Fiber in Ciotola di pane helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ciotola di pane helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ciotola di pane boosts immune function.

  • Fiber in Ciotola di pane supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ciotola di pane supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ciotola di pane supports bone health.

  • Magnesium in Ciotola di pane helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ciotola di pane helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ciotola di pane aids muscle function.

  • Magnesium in Ciotola di pane helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ciotola di pane helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ciotola di pane provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ciotola di pane are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ciotola di pane supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ciotola di pane aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ciotola di pane helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ciotola di pane help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ciotola di pane helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ciotola di pane can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ciotola di pane aids weight management by helping you feel full longer.

Fiber-rich carbs from Ciotola di pane help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ciotola di pane enhances brain function and helps improve memory and focus.

Glucose from Ciotola di pane is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ciotola di pane boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ciotola di pane provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ciotola di pane promotes gut health by feeding beneficial gut bacteria.

Fiber in Ciotola di pane serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ciotola di pane improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ciotola di pane support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ciotola di pane helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ciotola di pane, help regulate blood pressure and reduce hypertension risk.

Protein in Ciotola di pane supports building and repairing tissues.

Builds and repairs tissues in Ciotola di pane is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ciotola di pane supports immune function.

Supports immune function in Ciotola di pane is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ciotola di pane helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ciotola di pane is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ciotola di pane provides energy.

Provides energy in Ciotola di pane can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ciotola di pane supports muscle growth and strength.

Supports muscle growth and strength in Ciotola di pane is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ciotola di pane helps in weight management.

Helps in weight management in Ciotola di pane promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ciotola di pane aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ciotola di pane is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ciotola di pane supports bone health.

Supports bone health in Ciotola di pane plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ciotola di pane improves skin, hair, and nails.

Improves skin, hair, and nails in Ciotola di pane is essential for the health and growth of hair, skin, and nails.

Protein in Ciotola di pane regulates blood sugar levels.

Regulates blood sugar levels in Ciotola di pane helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ciotola di pane supports digestion.

Fiber in Ciotola di pane aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ciotola di pane aids in weight management.

Fiber-rich foods in Ciotola di pane increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ciotola di pane regulates blood sugar.

Fiber in Ciotola di pane helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ciotola di pane promotes gut health.

Fiber in Ciotola di pane acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ciotola di pane lowers the risk of colon cancer.

A high-fiber diet from Ciotola di pane is linked to a reduced risk of colon cancer.

Fiber in Ciotola di pane helps lower blood pressure.

Adequate fiber in Ciotola di pane may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ciotola di pane reduces the risk of type 2 diabetes.

Fiber in Ciotola di pane can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Ciotola di pane supports DNA synthesis.

Vitamin B9 in Ciotola di pane is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ciotola di pane promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ciotola di pane intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ciotola di pane helps prevent anemia.

Folate in Ciotola di pane helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ciotola di pane improves brain function.

Folate in Ciotola di pane plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ciotola di pane promotes healthy skin and hair.

Vitamin B9 in Ciotola di pane aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ciotola di pane regulates mood and mental health.

Folate in Ciotola di pane helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ciotola di pane supports digestive health.

Folate in Ciotola di pane promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ciotola di pane supports antioxidant protection.

Antioxidant Protection in Ciotola di pane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ciotola di pane supports thyroid function.

Thyroid Function in Ciotola di pane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ciotola di pane supports immune system health.

Immune System Support in Ciotola di pane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ciotola di pane supports heart health.

Heart Health in Ciotola di pane helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ciotola di pane supports cancer prevention.

Cancer Prevention in Ciotola di pane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ciotola di pane supports cognitive function.

Cognitive Function in Ciotola di pane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ciotola di pane supports skin health.

Skin Health in Ciotola di pane helps protect the skin from UV damage and supports wound healing.

Selenium in Ciotola di pane supports reproductive health.

Reproductive Health in Ciotola di pane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ciotola di pane provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ciotola di pane helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ciotola di pane promotes heart health.

Promotes Heart Health in Ciotola di pane helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ciotola di pane enhances nerve function.

Enhances Nerve Function in Ciotola di pane supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ciotola di pane improves sleep quality.

Improves Sleep Quality in Ciotola di pane regulates sleep patterns by supporting melatonin production.

Magnesium in Ciotola di pane supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ciotola di pane helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ciotola di pane reduces migraine frequency.

Reduces Migraine Frequency in Ciotola di pane may help reduce the frequency and severity of migraines.

Magnesium in Ciotola di pane promotes digestive health.

Promotes Digestive Health in Ciotola di pane supports bowel function and helps prevent constipation.

Magnesium in Ciotola di pane helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ciotola di pane calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ciotola di pane boosts protein synthesis.

Boosts Protein Synthesis in Ciotola di pane plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ciotola di pane supports fluid balance.

Maintains Fluid Balance in Ciotola di pane helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ciotola di pane supports nerve function.

Supports Nerve Function in Ciotola di pane helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ciotola di pane helps regulate blood pressure.

Regulates Blood Pressure in Ciotola di pane helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ciotola di pane aids nutrient absorption.

Improves Nutrient Absorption in Ciotola di pane assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ciotola di pane helps balance pH levels.

Balances pH Levels in Ciotola di pane helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Ciotola di pane supports red blood cell formation.

Copper in Ciotola di pane plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ciotola di pane boosts immune function.

Copper in Ciotola di pane enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ciotola di pane promotes healthy bones and connective tissues.

Copper in Ciotola di pane is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ciotola di pane supports nervous system health.

Copper in Ciotola di pane is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ciotola di pane acts as an antioxidant.

Copper in Ciotola di pane is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ciotola di pane enhances iron absorption.

Copper in Ciotola di pane helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ciotola di pane maintains cardiovascular health.

Copper in Ciotola di pane helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ciotola di pane promotes healthy skin.

Copper in Ciotola di pane contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ciotola di pane supports energy production.

Copper in Ciotola di pane plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ciotola di pane regulates blood pressure.

Copper in Ciotola di pane has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ciotola di pane boosts immune system

Boosts Immune System in Ciotola di pane is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ciotola di pane promotes wound healing

Promotes Wound Healing in Ciotola di pane plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ciotola di pane supports growth and development

Supports Growth and Development in Ciotola di pane is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ciotola di pane enhances brain function

Enhances Brain Function in Ciotola di pane is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ciotola di pane regulates hormonal balance

Regulates Hormonal Balance in Ciotola di pane helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ciotola di pane supports healthy vision

Supports Healthy Vision in Ciotola di pane is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ciotola di pane improves digestive health

Improves Digestive Health in Ciotola di pane supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ciotola di pane maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ciotola di pane plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ciotola di pane reduces inflammation

Reduces Inflammation in Ciotola di pane has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 549 calories?

The amount of exercise required to burn off 1 ciotola di pane Ciotola di pane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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