Cipolle saltate

Common Food

Total Energy

116.7 kcal

30.23

% from carbs

3.99

% from protein

65.78

% from fats

Quantity

Unit

In 98 g

% daily value

Total Fat

8.8g

13.6%

Saturated

5.5g

27.6%

Trans Fats

0.4g

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

23mg

7.7%

Sodium, Na

220.3mg

9.6%

Potassium, K

144.7mg

3.1%

Total Carbohydrates

9.1g

3.3%

Fiber

1.2g

4.1%

Sugars

4.5g

9.1%

Protein

1.2g

2.5%

Water

77.6g

Ash

1g

Sucrose

0.9g

Glucose

2.1g

Fructose

1.5g

Energy

488.1kJ

Calcium, Ca

22mg

Iron, Fe

0.2mg

Magnesium, Mg

9.8mg

Phosphorus, P

32.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

268.9IU

Retinol

71.8UG

Vitamin A, RAE

73.2UG

Carotene, beta

17.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

3.3UG

Vitamin C, total ascorbic acid

4.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.8UG

Choline, total

7.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

12.8UG

Folate, DFE

12.8UG

Lysine

0.1g

Arginine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

1.1g

MUFA 18:1

2.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

14.9mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cipolle saltate

How Many Calories Are in Cipolle saltate?

A typical serving 0.5 ciotola of Cipolle saltate (98 grams) contains approximately 116.6889 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cipolle saltate?

The amount of fat in Cipolle saltate depends on the ingredients and preparation method. On average, one serving 0.5 ciotola (98 grams) of Cipolle saltate contains approximately 8.832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cipolle saltate?

The protein content in Cipolle saltate depends on the ingredients exists in it. On average, 0.5 ciotola of Cipolle saltate (about 98 grams) contains approximately 1.2382 grams of protein.

How Much Sugar is in Cipolle saltate?

On average, 0.5 ciotola (about 98 grams) contains about 4.5272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cipolle saltate?

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 117 calories?

The amount of exercise required to burn off 0.5 ciotola Cipolle saltate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.