Zuppa di cipolle francese

Common Food

18.39

% from protein

34.73

% from carbs

34.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
478.3
% Daily value*

Total Fat 23.8 g
36.7%

Saturated 10.2 g
51%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 9.4 g

Cholesterol 44.6 mg
14.9%

Sodium, Na 815 mg
35.4%

Potassium, K 492 mg
10.5%

Total Carbohydrates 39.7 g
14.4%

Fiber 2.3 g
8.3%

Sugars 6.4 g
12.8%

Starch 24 g

Alcohol 3.6 g

Protein 21 g
42.1%

Water 257.7 g

Vitamin A 509.4 IU

Retinol 135.7 UG

Vitamin A, RAE 138.5 UG

Carotene, beta 32.5 UG

Carotene, alpha 0.4 UG

Vitamin E 1.6 mg

Vitamin D 1.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 32.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 4.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 90.3 UG

Folic acid 40.2 UG

Folate, food 50.1 UG

Folate, DFE 118.5 UG

Vitamin B-12 1.2 UG

Choline, total 23.6 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.7 UG

Calcium 424.7 mg

Iron 3 mg

Magnesium 51.1 mg

Phosphorus, P 370.2 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 51.1 UG

Manganese, Mn 0.5 mg

Selenium 31.2 UG

Ash 3.9 g

Sucrose 0.8 g

Glucose 1.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 2000.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.9 mg

Stigmasterol 0 mg

Campesterol 3 mg

Beta-sitosterol 6.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.6 g

Glycine 0.2 g

Proline 1.6 g

Serine 0.7 g

Zuppa di cipolle francese Nutrients FAQs

Nutrients

What is the calorie content of Zuppa di cipolle francese?

A typical serving 1 terrina (350 grams) of Zuppa di cipolle francese contains approximately 478 calories.

You can check the exact calorie content by logging Zuppa di cipolle francese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zuppa di cipolle francese have?

The amount of fat in Zuppa di cipolle francese depends on the ingredients and preparation method. On average, one serving 1 terrina (350 grams) of Zuppa di cipolle francese contains approximately 23.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zuppa di cipolle francese have?

The protein content in Zuppa di cipolle francese depends on the ingredients exists in it. On average, 1 terrina (350 grams) of Zuppa di cipolle francese contains approximately 21.04 grams of protein.

Know your exact protein requirement and how much protein you get from Zuppa di cipolle francese, Download Nutribit app for healthier you!

How much sugar does a Zuppa di cipolle francese have?

On average, 1 terrina (350 grams) contains about 6.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di cipolle francese.

How Much carbohydrates (carbs) is in Zuppa di cipolle francese?

The amount of carbohydrates (carbs) in Zuppa di cipolle francese depends on its serving size and preparation. On average, 1 terrina (350 grams) contains about 39.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zuppa di cipolle francese.

How Much Fiber is in Zuppa di cipolle francese?

Zuppa di cipolle francese contains approximately 2.32 grams of fiber in 1 terrina (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di cipolle francese for healthier you!

What vitamins and minerals are in a Zuppa di cipolle francese?

Vitamins in Zuppa di cipolle francese:

  • Vitamin A:Zuppa di cipolle francese has 509.3879 IU of Vitamin A.
  • Vitamin B-12:Zuppa di cipolle francese has 1.1825 UG of Vitamin B-12.
  • Vitamin B-6:Zuppa di cipolle francese has 0.26 mg of Vitamin B-6.
  • Vitamin C:Zuppa di cipolle francese has 4.5306 mg of Vitamin C.
  • Vitamin D:Zuppa di cipolle francese has 1.1128 IU of Vitamin D.
  • Vitamin K:Zuppa di cipolle francese has 2.6476 UG of Vitamin K.

Zuppa di cipolle francese contains following minerals:

  • Zuppa di cipolle francese has 424.6663mg of Calcium.
  • Zuppa di cipolle francese has 815.0342mg of Sodium, Na.
  • Zuppa di cipolle francese has 491.9532mg of Potassium, K.
  • Zuppa di cipolle francese has 2.9699mg of Iron.

General

Does Zuppa di cipolle francese contain caffeine?

Zuppa di cipolle francese does not contain any caffeine.

Does Zuppa di cipolle francese contain alcohol?

Zuppa di cipolle francese contains approximately 4g of alcohol in 1 terrina (350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Zuppa di cipolle francese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di cipolle francese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zuppa di cipolle francese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zuppa di cipolle francese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di cipolle francese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zuppa di cipolle francese for free?

Yes! Since Zuppa di cipolle francese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zuppa di cipolle francese with water tracking feature?

Nutribit automatically calculates the water content of Zuppa di cipolle francese and adds it to your daily hydration log. Simply log Zuppa di cipolle francese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zuppa di cipolle francese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di cipolle francese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zuppa di cipolle francese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zuppa di cipolle francese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zuppa di cipolle francese

Protein and Vitamin B-12 in Zuppa di cipolle francese supports bone health.

  • Protein in Zuppa di cipolle francese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Zuppa di cipolle francese is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Zuppa di cipolle francese supports heart health.

  • Calcium in Zuppa di cipolle francese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Zuppa di cipolle francese helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Zuppa di cipolle francese supports building and repairing tissues.

Builds and repairs tissues in Zuppa di cipolle francese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zuppa di cipolle francese supports immune function.

Supports immune function in Zuppa di cipolle francese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zuppa di cipolle francese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zuppa di cipolle francese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zuppa di cipolle francese provides energy.

Provides energy in Zuppa di cipolle francese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zuppa di cipolle francese supports muscle growth and strength.

Supports muscle growth and strength in Zuppa di cipolle francese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zuppa di cipolle francese helps in weight management.

Helps in weight management in Zuppa di cipolle francese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zuppa di cipolle francese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zuppa di cipolle francese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zuppa di cipolle francese improves skin, hair, and nails.

Improves skin, hair, and nails in Zuppa di cipolle francese is essential for the health and growth of hair, skin, and nails.

Protein in Zuppa di cipolle francese regulates blood sugar levels.

Regulates blood sugar levels in Zuppa di cipolle francese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Zuppa di cipolle francese supports DNA synthesis.

Vitamin B9 in Zuppa di cipolle francese is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zuppa di cipolle francese promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zuppa di cipolle francese intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zuppa di cipolle francese helps prevent anemia.

Folate in Zuppa di cipolle francese helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zuppa di cipolle francese supports heart health.

Vitamin B9 in Zuppa di cipolle francese helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Zuppa di cipolle francese improves brain function.

Folate in Zuppa di cipolle francese plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zuppa di cipolle francese boosts immune function.

Adequate Boosts Immune Function in Zuppa di cipolle francese supports immune function by helping in the production of white blood cells.

Folate in Zuppa di cipolle francese promotes healthy skin and hair.

Vitamin B9 in Zuppa di cipolle francese aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zuppa di cipolle francese regulates mood and mental health.

Folate in Zuppa di cipolle francese helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zuppa di cipolle francese supports digestive health.

Folate in Zuppa di cipolle francese promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Zuppa di cipolle francese supports red blood cell production

Vitamin B12 in Zuppa di cipolle francese plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Zuppa di cipolle francese boosts energy levels

Vitamin B12 in Zuppa di cipolle francese aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Zuppa di cipolle francese promotes brain health

Vitamin B12 in Zuppa di cipolle francese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Zuppa di cipolle francese aids in DNA synthesis

Vitamin B12 in Zuppa di cipolle francese is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Zuppa di cipolle francese improves mood and mental health

Vitamin B12 in Zuppa di cipolle francese helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Zuppa di cipolle francese maintains healthy skin, hair, and nails

Vitamin B12 in Zuppa di cipolle francese contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Zuppa di cipolle francese prevents birth defects

Vitamin B12 in Zuppa di cipolle francese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Zuppa di cipolle francese reduces risk of macular degeneration

Vitamin B12 in Zuppa di cipolle francese lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Zuppa di cipolle francese supports cardiovascular health

Vitamin B12 in Zuppa di cipolle francese helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Zuppa di cipolle francese supports bone health.

Calcium in Zuppa di cipolle francese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Zuppa di cipolle francese supports muscle function.

Calcium in Zuppa di cipolle francese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Zuppa di cipolle francese supports nerve transmission.

Calcium in Zuppa di cipolle francese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zuppa di cipolle francese supports blood clotting.

Calcium in Zuppa di cipolle francese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zuppa di cipolle francese supports hormonal secretion.

Calcium in Zuppa di cipolle francese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zuppa di cipolle francese supports weight management.

Calcium in Zuppa di cipolle francese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zuppa di cipolle francese supports dental health.

Calcium in Zuppa di cipolle francese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zuppa di cipolle francese supports blood pressure regulation.

Calcium in Zuppa di cipolle francese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Zuppa di cipolle francese supports antioxidant protection.

Antioxidant Protection in Zuppa di cipolle francese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zuppa di cipolle francese supports thyroid function.

Thyroid Function in Zuppa di cipolle francese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zuppa di cipolle francese supports immune system health.

Immune System Support in Zuppa di cipolle francese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zuppa di cipolle francese supports cancer prevention.

Cancer Prevention in Zuppa di cipolle francese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zuppa di cipolle francese supports cognitive function.

Cognitive Function in Zuppa di cipolle francese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zuppa di cipolle francese supports skin health.

Skin Health in Zuppa di cipolle francese helps protect the skin from UV damage and supports wound healing.

Selenium in Zuppa di cipolle francese supports reproductive health.

Reproductive Health in Zuppa di cipolle francese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zuppa di cipolle francese provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zuppa di cipolle francese helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Zuppa di cipolle francese supports fluid balance.

Maintains Fluid Balance in Zuppa di cipolle francese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zuppa di cipolle francese supports nerve function.

Supports Nerve Function in Zuppa di cipolle francese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zuppa di cipolle francese helps regulate blood pressure.

Regulates Blood Pressure in Zuppa di cipolle francese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zuppa di cipolle francese supports muscle function.

Aids Muscle Function in Zuppa di cipolle francese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zuppa di cipolle francese aids nutrient absorption.

Improves Nutrient Absorption in Zuppa di cipolle francese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zuppa di cipolle francese helps balance pH levels.

Balances pH Levels in Zuppa di cipolle francese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zuppa di cipolle francese supports bone health.

Supports Bone Health in Zuppa di cipolle francese helps retain calcium and prevent the loss of bone density over time.

Zinc in Zuppa di cipolle francese boosts immune system

Boosts Immune System in Zuppa di cipolle francese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zuppa di cipolle francese promotes wound healing

Promotes Wound Healing in Zuppa di cipolle francese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zuppa di cipolle francese supports growth and development

Supports Growth and Development in Zuppa di cipolle francese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zuppa di cipolle francese improves skin health

Improves Skin Health in Zuppa di cipolle francese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Zuppa di cipolle francese enhances brain function

Enhances Brain Function in Zuppa di cipolle francese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zuppa di cipolle francese regulates hormonal balance

Regulates Hormonal Balance in Zuppa di cipolle francese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zuppa di cipolle francese supports healthy vision

Supports Healthy Vision in Zuppa di cipolle francese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zuppa di cipolle francese improves digestive health

Improves Digestive Health in Zuppa di cipolle francese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zuppa di cipolle francese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zuppa di cipolle francese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zuppa di cipolle francese reduces inflammation

Reduces Inflammation in Zuppa di cipolle francese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 1 terrina Zuppa di cipolle francese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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