Peperoni e cipolle

Common Food

6.04

% from protein

44.91

% from carbs

44.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
94
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 0.8 g
3.8%

Polyunsaturated 0.6 g

Monounsaturated 3.7 g

Sodium, Na 669.4 mg
29.1%

Potassium, K 229.7 mg
4.9%

Total Carbohydrates 10.9 g
4%

Fiber 2.5 g
8.8%

Sugars 5.2 g
10.3%

Protein 1.5 g
2.9%

Water 123.7 g

Vitamin A 895.7 IU

Retinol 0 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 469.5 UG

Carotene, alpha 9.2 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 126.5 UG

Lycopene 318.8 UG

Lutein + zeaxanthin 125.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 53.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 29 UG

Folic acid 0 UG

Folate, food 29 UG

Folate, DFE 29 UG

Vitamin B-12 0 UG

Choline, total 8.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.9 UG

Calcium 27.1 mg

Iron 0.5 mg

Magnesium 15 mg

Phosphorus, P 37.9 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 2.3 g

Sucrose 0.9 g

Glucose 2.4 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 391.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Peperoni e cipolle Nutrients FAQs

Nutrients

What is the calorie content of Peperoni e cipolle?

A typical serving 1 ciotola (144 grams) of Peperoni e cipolle contains approximately 94 calories.

You can check the exact calorie content by logging Peperoni e cipolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peperoni e cipolle have?

The amount of fat in Peperoni e cipolle depends on the ingredients and preparation method. On average, one serving 1 ciotola (144 grams) of Peperoni e cipolle contains approximately 5.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peperoni e cipolle have?

The protein content in Peperoni e cipolle depends on the ingredients exists in it. On average, 1 ciotola (144 grams) of Peperoni e cipolle contains approximately 1.47 grams of protein.

Know your exact protein requirement and how much protein you get from Peperoni e cipolle, Download Nutribit app for healthier you!

How much sugar does a Peperoni e cipolle have?

On average, 1 ciotola (144 grams) contains about 5.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peperoni e cipolle.

How Much carbohydrates (carbs) is in Peperoni e cipolle?

The amount of carbohydrates (carbs) in Peperoni e cipolle depends on its serving size and preparation. On average, 1 ciotola (144 grams) contains about 10.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peperoni e cipolle.

How Much Fiber is in Peperoni e cipolle?

Peperoni e cipolle contains approximately 2.47 grams of fiber in 1 ciotola (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peperoni e cipolle for healthier you!

What vitamins and minerals are in a Peperoni e cipolle?

Vitamins in Peperoni e cipolle:

  • Vitamin A:Peperoni e cipolle has 895.6534 IU of Vitamin A.
  • Vitamin B-6:Peperoni e cipolle has 0.232 mg of Vitamin B-6.
  • Vitamin C:Peperoni e cipolle has 53.233 mg of Vitamin C.

Peperoni e cipolle contains following minerals:

  • Peperoni e cipolle has 27.0833mg of Calcium.
  • Peperoni e cipolle has 669.361mg of Sodium, Na.
  • Peperoni e cipolle has 229.7101mg of Potassium, K.
  • Peperoni e cipolle has 0.4947mg of Iron.

General

Does Peperoni e cipolle contain caffeine?

Peperoni e cipolle does not contain any caffeine.

Does Peperoni e cipolle contain alcohol?

Peperoni e cipolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peperoni e cipolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peperoni e cipolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peperoni e cipolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peperoni e cipolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peperoni e cipolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peperoni e cipolle for free?

Yes! Since Peperoni e cipolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peperoni e cipolle with water tracking feature?

Nutribit automatically calculates the water content of Peperoni e cipolle and adds it to your daily hydration log. Simply log Peperoni e cipolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peperoni e cipolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peperoni e cipolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peperoni e cipolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peperoni e cipolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peperoni e cipolle

Vitamin A in Peperoni e cipolle supports eye health.

Vitamin A in Peperoni e cipolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Peperoni e cipolle boosts immune function.

Vitamin A in Peperoni e cipolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Peperoni e cipolle promotes healthy skin.

Vitamin A in Peperoni e cipolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Peperoni e cipolle enhances reproductive health.

Vitamin A in Peperoni e cipolle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Peperoni e cipolle supports bone health.

Vitamin A in Peperoni e cipolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Peperoni e cipolle reduces the risk of certain cancers.

Vitamin A in Peperoni e cipolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Peperoni e cipolle promotes healthy development during pregnancy.

Vitamin A in Peperoni e cipolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Peperoni e cipolle maintains healthy mucous membranes.

Vitamin A in Peperoni e cipolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Peperoni e cipolle improves wound healing.

Vitamin A in Peperoni e cipolle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Peperoni e cipolle may reduce the risk of macular degeneration.

Vitamin A in Peperoni e cipolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Peperoni e cipolle supports fluid balance.

Maintains Fluid Balance in Peperoni e cipolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peperoni e cipolle supports nerve function.

Supports Nerve Function in Peperoni e cipolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peperoni e cipolle helps regulate blood pressure.

Regulates Blood Pressure in Peperoni e cipolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peperoni e cipolle supports muscle function.

Aids Muscle Function in Peperoni e cipolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peperoni e cipolle aids nutrient absorption.

Improves Nutrient Absorption in Peperoni e cipolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peperoni e cipolle helps balance pH levels.

Balances pH Levels in Peperoni e cipolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peperoni e cipolle supports bone health.

Supports Bone Health in Peperoni e cipolle helps retain calcium and prevent the loss of bone density over time.

How to burn 94 calories?

The amount of exercise required to burn off 1 ciotola Peperoni e cipolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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