Intingolo per le cipolle

Common Food

Total Energy

79.1

kcal

12.84

% from carbs

4.94

% from protein

82.22

% from fats

In 40 g

% daily value

Total Fat

7.4g

11.4%

Saturated

3.9g

19.4%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

22.5mg

7.5%

Sodium, Na

110.4mg

4.8%

Potassium, K

64.4mg

1.4%

Total Carbohydrates

2.6g

0.9%

Fiber

0.1g

0.5%

Sugars

1.5g

3.1%

Protein

1g

2.1%

Water

28.5g

Ash

0.5g

Lactose

1.3g

Energy

331.5kJ

Calcium, Ca

42.4mg

Iron, Fe

0.1mg

Magnesium, Mg

5.1mg

Phosphorus, P

32.3mg

Zinc, Zn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

223.7IU

Retinol

46.2UG

Vitamin A, RAE

50UG

Carotene, beta

41.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

36.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

4.5UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

10.9UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.4mg

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Intingolo per le cipolle

A typical serving 1 porzione of Intingolo per le cipolle (40 grams) contains approximately 79.0953 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Intingolo per le cipolle depends on the ingredients and preparation method. On average, one serving 1 porzione (40 grams) of Intingolo per le cipolle contains approximately 7.3941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Intingolo per le cipolle depends on the ingredients exists in it. On average, 1 porzione of Intingolo per le cipolle (about 40 grams) contains approximately 1.0413 grams of protein.

On average, 1 porzione (about 40 grams) contains about 1.5488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 40 grams) contains about 2.5917 grams of carbohydrates.

Intingolo per le cipolle contains approximately 0.1322 grams of fiber in 1 porzione (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 porzione Intingolo per le cipolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.