Intingolo per le cipolle

Common Food

5.13

% from protein

12.79

% from carbs

12.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
79.1
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 3.9 g
19.4%

Trans Fats 0.3 g

Polyunsaturated 0.3 g

Monounsaturated 1.8 g

Cholesterol 22.5 mg
7.5%

Sodium, Na 110.4 mg
4.8%

Potassium, K 64.4 mg
1.4%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.1 g
0.5%

Sugars 1.5 g
3.1%

Protein 1 g
2.1%

Water 28.5 g

Vitamin A 223.7 IU

Retinol 46.2 UG

Vitamin A, RAE 50 UG

Carotene, beta 41.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 36.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.1 UG

Choline, total 7.9 mg

Vitamin K 2.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 42.4 mg

Iron 0.1 mg

Magnesium 5.1 mg

Phosphorus, P 32.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 331.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Intingolo per le cipolle Nutrients FAQs

Nutrients

What is the calorie content of Intingolo per le cipolle?

A typical serving 1 porzione (40 grams) of Intingolo per le cipolle contains approximately 79 calories.

You can check the exact calorie content by logging Intingolo per le cipolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Intingolo per le cipolle have?

The amount of fat in Intingolo per le cipolle depends on the ingredients and preparation method. On average, one serving 1 porzione (40 grams) of Intingolo per le cipolle contains approximately 7.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Intingolo per le cipolle have?

The protein content in Intingolo per le cipolle depends on the ingredients exists in it. On average, 1 porzione (40 grams) of Intingolo per le cipolle contains approximately 1.04 grams of protein.

Know your exact protein requirement and how much protein you get from Intingolo per le cipolle, Download Nutribit app for healthier you!

How much sugar does a Intingolo per le cipolle have?

On average, 1 porzione (40 grams) contains about 1.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Intingolo per le cipolle.

How Much carbohydrates (carbs) is in Intingolo per le cipolle?

The amount of carbohydrates (carbs) in Intingolo per le cipolle depends on its serving size and preparation. On average, 1 porzione (40 grams) contains about 2.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Intingolo per le cipolle.

How Much Fiber is in Intingolo per le cipolle?

Intingolo per le cipolle contains approximately 0.13 grams of fiber in 1 porzione (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Intingolo per le cipolle for healthier you!

What vitamins and minerals are in a Intingolo per le cipolle?

Vitamins in Intingolo per le cipolle:

  • Vitamin A:Intingolo per le cipolle has 223.7442 IU of Vitamin A.
  • Vitamin B-12:Intingolo per le cipolle has 0.0801 UG of Vitamin B-12.
  • Vitamin B-6:Intingolo per le cipolle has 0.0282 mg of Vitamin B-6.
  • Vitamin C:Intingolo per le cipolle has 1.7064 mg of Vitamin C.
  • Vitamin K:Intingolo per le cipolle has 2.2891 UG of Vitamin K.

Intingolo per le cipolle contains following minerals:

  • Intingolo per le cipolle has 42.4212mg of Calcium.
  • Intingolo per le cipolle has 110.3586mg of Sodium, Na.
  • Intingolo per le cipolle has 64.3774mg of Potassium, K.
  • Intingolo per le cipolle has 0.0905mg of Iron.

General

Does Intingolo per le cipolle contain caffeine?

Intingolo per le cipolle does not contain any caffeine.

Does Intingolo per le cipolle contain alcohol?

Intingolo per le cipolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Intingolo per le cipolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Intingolo per le cipolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Intingolo per le cipolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Intingolo per le cipolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Intingolo per le cipolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Intingolo per le cipolle for free?

Yes! Since Intingolo per le cipolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Intingolo per le cipolle with water tracking feature?

Nutribit automatically calculates the water content of Intingolo per le cipolle and adds it to your daily hydration log. Simply log Intingolo per le cipolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Intingolo per le cipolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Intingolo per le cipolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Intingolo per le cipolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Intingolo per le cipolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Intingolo per le cipolle

How to burn 79 calories?

The amount of exercise required to burn off 1 porzione Intingolo per le cipolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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