Cipolle fritte

Common Food

Total Energy

46.3

kcal

45.99

% from carbs

5.21

% from protein

48.81

% from fats

In 13 g

% daily value

Total Fat

2.5g

3.9%

Saturated

0.4g

2.2%

Polyunsaturated

1.3g

Monounsaturated

0.5g

Sodium, Na

90mg

3.9%

Potassium, K

18.5mg

0.4%

Total Carbohydrates

5.3g

1.9%

Fiber

0.3g

1.2%

Sugars

0.6g

1.2%

Starch

4.3g

Protein

0.6g

1.3%

Water

4.3g

Ash

0.3g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Maltose

0.1g

Energy

193.6kJ

Calcium, Ca

2.7mg

Iron, Fe

0.1mg

Magnesium, Mg

2.5mg

Phosphorus, P

12.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

2.2IU

Retinol

0.1UG

Vitamin A, RAE

0.1UG

Carotene, beta

0.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

5.5UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.4mg

Niacin

0.1mg

Folate, total

1.8UG

Vitamin K (phylloquinone)

5.5UG

Folate, food

1.8UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cipolle fritte

A typical serving 2 cucchiai of Cipolle fritte (13 grams) contains approximately 46.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cipolle fritte depends on the ingredients and preparation method. On average, one serving 2 cucchiai (13 grams) of Cipolle fritte contains approximately 2.5064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cipolle fritte depends on the ingredients exists in it. On average, 2 cucchiai of Cipolle fritte (about 13 grams) contains approximately 0.6357 grams of protein.

On average, 2 cucchiai (about 13 grams) contains about 0.6084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cucchiai (about 13 grams) contains about 5.2936 grams of carbohydrates.

Cipolle fritte contains approximately 0.338 grams of fiber in 2 cucchiai (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 2 cucchiai Cipolle fritte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.