Contorno salsa ranch e avocado

Common Food

2.44

% from protein

6.04

% from carbs

6.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
45.9
% Daily value*
Total Fat 4.7 g
7.3%
Saturated 1.1 g
5.3%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 1.4 g
Cholesterol 4.5 mg
1.5%
Sodium, Na 54 mg
2.3%
Potassium, K 31.3 mg
0.7%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.3 g
1.1%
Sugars 0.2 g
0.5%
Starch 0 g
Protein 0.3 g
0.6%
Water 9 g
Vitamin A 30.1 IU
Retinol 6.2 UG
Vitamin A, RAE 6.7 UG
Carotene, beta 4.2 UG
Carotene, alpha 1.1 UG
Vitamin E 0.2 mg
Vitamin D 0.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.5 mg
Tocopherol, delta 0.4 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 4.5 UG
Folic acid 0 UG
Folate, food 4.5 UG
Folate, DFE 4.5 UG
Vitamin B-12 0 UG
Choline, total 3.2 mg
Vitamin K 0.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8 UG
Calcium 7.1 mg
Iron 0 mg
Magnesium 2 mg
Phosphorus, P 7.9 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 192.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.7 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 1.8 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 1.8 mg
Campesterol 1.9 mg
Beta-sitosterol 7.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.9 g
PUFA 18:2 n-6 c,c 1.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Contorno salsa ranch e avocado Nutrients FAQs

Nutrients

What is the calorie content of Contorno salsa ranch e avocado?

A typical serving 2 cucchiai (30 grams) of Contorno salsa ranch e avocado contains approximately 92 calories.

You can check the exact calorie content by logging Contorno salsa ranch e avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Contorno salsa ranch e avocado have?

The amount of fat in Contorno salsa ranch e avocado depends on the ingredients and preparation method. On average, one serving 2 cucchiai (30 grams) of Contorno salsa ranch e avocado contains approximately 9.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Contorno salsa ranch e avocado have?

The protein content in Contorno salsa ranch e avocado depends on the ingredients exists in it. On average, 2 cucchiai (30 grams) of Contorno salsa ranch e avocado contains approximately 0.57 grams of protein.

Know your exact protein requirement and how much protein you get from Contorno salsa ranch e avocado, Download Nutribit app for healthier you!

How much sugar does a Contorno salsa ranch e avocado have?

On average, 2 cucchiai (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Contorno salsa ranch e avocado.

How Much carbohydrates (carbs) is in Contorno salsa ranch e avocado?

The amount of carbohydrates (carbs) in Contorno salsa ranch e avocado depends on its serving size and preparation. On average, 2 cucchiai (30 grams) contains about 1.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Contorno salsa ranch e avocado.

How Much Fiber is in Contorno salsa ranch e avocado?

Contorno salsa ranch e avocado contains approximately 0.61 grams of fiber in 2 cucchiai (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Contorno salsa ranch e avocado for healthier you!

What vitamins and minerals are in a Contorno salsa ranch e avocado?

Vitamins in Contorno salsa ranch e avocado:

  • Vitamin A:Contorno salsa ranch e avocado has 60.2687 IU of Vitamin A.
  • Vitamin B-12:Contorno salsa ranch e avocado has 0.0342 UG of Vitamin B-12.
  • Vitamin B-6:Contorno salsa ranch e avocado has 0.0315 mg of Vitamin B-6.
  • Vitamin C:Contorno salsa ranch e avocado has 0.9071 mg of Vitamin C.
  • Vitamin D:Contorno salsa ranch e avocado has 0.6212 IU of Vitamin D.
  • Vitamin K:Contorno salsa ranch e avocado has 0.5354 UG of Vitamin K.

Contorno salsa ranch e avocado contains following minerals:

  • Contorno salsa ranch e avocado has 14.185mg of Calcium.
  • Contorno salsa ranch e avocado has 108.056mg of Sodium, Na.
  • Contorno salsa ranch e avocado has 62.5113mg of Potassium, K.
  • Contorno salsa ranch e avocado has 0.0904mg of Iron.

General

Does Contorno salsa ranch e avocado contain caffeine?

Contorno salsa ranch e avocado does not contain any caffeine.

Does Contorno salsa ranch e avocado contain alcohol?

Contorno salsa ranch e avocado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Contorno salsa ranch e avocado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Contorno salsa ranch e avocado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Contorno salsa ranch e avocado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Contorno salsa ranch e avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Contorno salsa ranch e avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Contorno salsa ranch e avocado for free?

Yes! Since Contorno salsa ranch e avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Contorno salsa ranch e avocado with water tracking feature?

Nutribit automatically calculates the water content of Contorno salsa ranch e avocado and adds it to your daily hydration log. Simply log Contorno salsa ranch e avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Contorno salsa ranch e avocado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Contorno salsa ranch e avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Contorno salsa ranch e avocado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Contorno salsa ranch e avocado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Contorno salsa ranch e avocado

How to burn 92 calories?

The amount of exercise required to burn off 2 cucchiai Contorno salsa ranch e avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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