Insalata di contorno
Common Food
9.8
% from protein16.66
% from carbs16.66
% from fatNutrition Facts
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Insalata di contorno Nutrients FAQs
Nutrients
- Vitamin A:Insalata di contorno has 6394.344 IU of Vitamin A.
- Vitamin B-12:Insalata di contorno has 0.0596 UG of Vitamin B-12.
- Vitamin B-6:Insalata di contorno has 0.0684 mg of Vitamin B-6.
- Vitamin C:Insalata di contorno has 4.3959 mg of Vitamin C.
- Vitamin D:Insalata di contorno has 1.2999 IU of Vitamin D.
- Vitamin K:Insalata di contorno has 0.4658 UG of Vitamin K.
- Insalata di contorno has 62.3218mg of Calcium.
- Insalata di contorno has 101.2106mg of Sodium, Na.
- Insalata di contorno has 203.0862mg of Potassium, K.
- Insalata di contorno has 0.7042mg of Iron.
What is the calorie content of Insalata di contorno?
A typical serving 1 coppa con condimento (98 grams) of Insalata di contorno contains approximately 85 calories.
You can check the exact calorie content by logging Insalata di contorno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di contorno have?
The amount of fat in Insalata di contorno depends on the ingredients and preparation method. On average, one serving 1 coppa con condimento (98 grams) of Insalata di contorno contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di contorno have?
The protein content in Insalata di contorno depends on the ingredients exists in it. On average, 1 coppa con condimento (98 grams) of Insalata di contorno contains approximately 2.16 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di contorno, Download Nutribit app for healthier you!
How much sugar does a Insalata di contorno have?
On average, 1 coppa con condimento (98 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di contorno.
How Much carbohydrates (carbs) is in Insalata di contorno?
The amount of carbohydrates (carbs) in Insalata di contorno depends on its serving size and preparation. On average, 1 coppa con condimento (98 grams) contains about 3.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di contorno.
How Much Fiber is in Insalata di contorno?
Insalata di contorno contains approximately 1.6 grams of fiber in 1 coppa con condimento (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di contorno for healthier you!
What vitamins and minerals are in a Insalata di contorno?
Vitamins in Insalata di contorno:
Insalata di contorno contains following minerals:
General
Does Insalata di contorno contain caffeine?
Insalata di contorno does not contain any caffeine.
Does Insalata di contorno contain alcohol?
Insalata di contorno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di contorno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di contorno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di contorno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di contorno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di contorno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di contorno for free?
Yes! Since Insalata di contorno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di contorno with water tracking feature?
Nutribit automatically calculates the water content of Insalata di contorno and adds it to your daily hydration log. Simply log Insalata di contorno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di contorno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di contorno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di contorno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di contorno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di contorno
Vitamin A in Insalata di contorno supports eye health.
Vitamin A in Insalata di contorno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di contorno boosts immune function.
Vitamin A in Insalata di contorno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di contorno promotes healthy skin.
Vitamin A in Insalata di contorno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di contorno enhances reproductive health.
Vitamin A in Insalata di contorno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di contorno supports bone health.
Vitamin A in Insalata di contorno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di contorno reduces the risk of certain cancers.
Vitamin A in Insalata di contorno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di contorno promotes healthy development during pregnancy.
Vitamin A in Insalata di contorno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di contorno maintains healthy mucous membranes.
Vitamin A in Insalata di contorno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di contorno improves wound healing.
Vitamin A in Insalata di contorno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di contorno may reduce the risk of macular degeneration.
Vitamin A in Insalata di contorno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Insalata di contorno supports DNA synthesis.
Vitamin B9 in Insalata di contorno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata di contorno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata di contorno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata di contorno helps prevent anemia.
Folate in Insalata di contorno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata di contorno supports heart health.
Vitamin B9 in Insalata di contorno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Insalata di contorno improves brain function.
Folate in Insalata di contorno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata di contorno boosts immune function.
Adequate Boosts Immune Function in Insalata di contorno supports immune function by helping in the production of white blood cells.
Folate in Insalata di contorno promotes healthy skin and hair.
Vitamin B9 in Insalata di contorno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata di contorno regulates mood and mental health.
Folate in Insalata di contorno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata di contorno supports digestive health.
Folate in Insalata di contorno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 85 calories?
The amount of exercise required to burn off 1 coppa con condimento Insalata di contorno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.