Contorno italiano

Common Food

0.69

% from protein

20.17

% from carbs

20.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.5 g(15g)
Amount per serving
Calories
34.8
% Daily value*
Total Fat 3.1 g
4.7%
Saturated 0.4 g
2.1%
Trans Fats 0 g
Polyunsaturated 1.6 g
Monounsaturated 0.8 g
Sodium, Na 144 mg
6.3%
Potassium, K 12.2 mg
0.3%
Total Carbohydrates 1.8 g
0.6%
Sugars 1.6 g
3.1%
Protein 0.1 g
0.1%
Water 9.2 g
Vitamin A 5.2 IU
Retinol 0 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 3 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 2.3 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2 mg
Tocopherol, delta 0.6 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.1 UG
Calcium 1.9 mg
Iron 0 mg
Magnesium 0.7 mg
Phosphorus, P 2.2 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0.4 g
Sucrose 0.1 g
Glucose 0.6 g
Fructose 0.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 145.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 1.3 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 1.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Contorno italiano

Contorno italiano Nutrients FAQs

Nutrients

What is the calorie content of Contorno italiano?

A typical serving 2 cucchiai (29 grams) of Contorno italiano contains approximately 70 calories.

You can check the exact calorie content by logging Contorno italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Contorno italiano have?

The amount of fat in Contorno italiano depends on the ingredients and preparation method. On average, one serving 2 cucchiai (29 grams) of Contorno italiano contains approximately 6.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Contorno italiano have?

The protein content in Contorno italiano depends on the ingredients exists in it. On average, 2 cucchiai (29 grams) of Contorno italiano contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Contorno italiano, Download Nutribit app for healthier you!

How much sugar does a Contorno italiano have?

On average, 2 cucchiai (29 grams) contains about 3.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Contorno italiano.

How Much carbohydrates (carbs) is in Contorno italiano?

The amount of carbohydrates (carbs) in Contorno italiano depends on its serving size and preparation. On average, 2 cucchiai (29 grams) contains about 3.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Contorno italiano.

How Much Fiber is in Contorno italiano?

Contorno italiano contains approximately 0 grams of fiber in 2 cucchiai (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Contorno italiano for healthier you!

What vitamins and minerals are in a Contorno italiano?

Vitamins in Contorno italiano:

  • Vitamin A:Contorno italiano has 10.44 IU of Vitamin A.
  • Vitamin B-6:Contorno italiano has 0.0186 mg of Vitamin B-6.
  • Vitamin C:Contorno italiano has 0.116 mg of Vitamin C.

Contorno italiano contains following minerals:

  • Contorno italiano has 3.77mg of Calcium.
  • Contorno italiano has 287.97mg of Sodium, Na.
  • Contorno italiano has 24.36mg of Potassium, K.
  • Contorno italiano has 0.0754mg of Iron.

General

Does Contorno italiano contain caffeine?

Contorno italiano does not contain any caffeine.

Does Contorno italiano contain alcohol?

Contorno italiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Contorno italiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Contorno italiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Contorno italiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Contorno italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Contorno italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Contorno italiano for free?

Yes! Since Contorno italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Contorno italiano with water tracking feature?

Nutribit automatically calculates the water content of Contorno italiano and adds it to your daily hydration log. Simply log Contorno italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Contorno italiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Contorno italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Contorno italiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Contorno italiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Contorno italiano

How to burn 70 calories?

The amount of exercise required to burn off 2 cucchiai Contorno italiano

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0 steps

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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