Vari /Sama/ Barnyard Millet Upma

Common Food

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 197 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

28g

Protein

6g

12%

Water

100g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vari /Sama/ Barnyard Millet Upma

A typical serving 1 bowl of Vari /Sama/ Barnyard Millet Upma (197 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vari /Sama/ Barnyard Millet Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (197 grams) of Vari /Sama/ Barnyard Millet Upma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vari /Sama/ Barnyard Millet Upma depends on the ingredients exists in it. On average, 1 bowl of Vari /Sama/ Barnyard Millet Upma (about 197 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 197 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 197 grams) contains about 35 grams of carbohydrates.

Vari /Sama/ Barnyard Millet Upma contains approximately 5 grams of fiber in 1 bowl (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Upma

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Vari /Sama/ Barnyard Millet Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.