Vari /Sama/ Barnyard Millet Upma

Common Food

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197 g(197g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 4 g
Cholesterol 10 mg
3.3%
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 28 g
Protein 6 g
12%
Water 100 g

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Vari /Sama/ Barnyard Millet Upma Nutrients FAQs

Nutrients

What is the calorie content of Vari /Sama/ Barnyard Millet Upma?

A typical serving 1 bowl (197 grams) of Vari /Sama/ Barnyard Millet Upma contains approximately 250 calories.

You can check the exact calorie content by logging Vari /Sama/ Barnyard Millet Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vari /Sama/ Barnyard Millet Upma have?

The amount of fat in Vari /Sama/ Barnyard Millet Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (197 grams) of Vari /Sama/ Barnyard Millet Upma contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vari /Sama/ Barnyard Millet Upma have?

The protein content in Vari /Sama/ Barnyard Millet Upma depends on the ingredients exists in it. On average, 1 bowl (197 grams) of Vari /Sama/ Barnyard Millet Upma contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vari /Sama/ Barnyard Millet Upma, Download Nutribit app for healthier you!

How much sugar does a Vari /Sama/ Barnyard Millet Upma have?

On average, 1 bowl (197 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vari /Sama/ Barnyard Millet Upma.

How Much carbohydrates (carbs) is in Vari /Sama/ Barnyard Millet Upma?

The amount of carbohydrates (carbs) in Vari /Sama/ Barnyard Millet Upma depends on its serving size and preparation. On average, 1 bowl (197 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vari /Sama/ Barnyard Millet Upma.

How Much Fiber is in Vari /Sama/ Barnyard Millet Upma?

Vari /Sama/ Barnyard Millet Upma contains approximately 5 grams of fiber in 1 bowl (197 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vari /Sama/ Barnyard Millet Upma for healthier you!

What vitamins and minerals are in a Vari /Sama/ Barnyard Millet Upma?

Vari /Sama/ Barnyard Millet Upma contains following minerals:

  • Vari /Sama/ Barnyard Millet Upma has 300mg of Sodium, Na.
  • Vari /Sama/ Barnyard Millet Upma has 200mg of Potassium, K.

General

Does Vari /Sama/ Barnyard Millet Upma contain caffeine?

Vari /Sama/ Barnyard Millet Upma does not contain any caffeine.

Does Vari /Sama/ Barnyard Millet Upma contain alcohol?

Vari /Sama/ Barnyard Millet Upma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vari /Sama/ Barnyard Millet Upma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vari /Sama/ Barnyard Millet Upma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vari /Sama/ Barnyard Millet Upma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vari /Sama/ Barnyard Millet Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vari /Sama/ Barnyard Millet Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vari /Sama/ Barnyard Millet Upma for free?

Yes! Since Vari /Sama/ Barnyard Millet Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vari /Sama/ Barnyard Millet Upma with water tracking feature?

Nutribit automatically calculates the water content of Vari /Sama/ Barnyard Millet Upma and adds it to your daily hydration log. Simply log Vari /Sama/ Barnyard Millet Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vari /Sama/ Barnyard Millet Upma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vari /Sama/ Barnyard Millet Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vari /Sama/ Barnyard Millet Upma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vari /Sama/ Barnyard Millet Upma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vari /Sama/ Barnyard Millet Upma

Fiber in Vari /Sama/ Barnyard Millet Upma supports digestion.

Fiber in Vari /Sama/ Barnyard Millet Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vari /Sama/ Barnyard Millet Upma supports heart health.

Soluble fiber in Vari /Sama/ Barnyard Millet Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vari /Sama/ Barnyard Millet Upma aids in weight management.

Fiber-rich foods in Vari /Sama/ Barnyard Millet Upma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vari /Sama/ Barnyard Millet Upma regulates blood sugar.

Fiber in Vari /Sama/ Barnyard Millet Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vari /Sama/ Barnyard Millet Upma promotes gut health.

Fiber in Vari /Sama/ Barnyard Millet Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vari /Sama/ Barnyard Millet Upma lowers the risk of colon cancer.

A high-fiber diet from Vari /Sama/ Barnyard Millet Upma is linked to a reduced risk of colon cancer.

Fiber in Vari /Sama/ Barnyard Millet Upma improves skin health.

Fiber in Vari /Sama/ Barnyard Millet Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vari /Sama/ Barnyard Millet Upma helps lower blood pressure.

Adequate fiber in Vari /Sama/ Barnyard Millet Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vari /Sama/ Barnyard Millet Upma boosts immune function.

Fiber in Vari /Sama/ Barnyard Millet Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vari /Sama/ Barnyard Millet Upma reduces the risk of type 2 diabetes.

Fiber in Vari /Sama/ Barnyard Millet Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Vari /Sama/ Barnyard Millet Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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