Salumi vari
Common Food
35.06
% from protein6.69
% from carbs6.69
% from fatNutrition Facts
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Salumi vari Nutrients FAQs
Nutrients
- Vitamin A:Salumi vari has 1.3348 IU of Vitamin A.
- Vitamin B-12:Salumi vari has 0.3823 UG of Vitamin B-12.
- Vitamin B-6:Salumi vari has 0.1142 mg of Vitamin B-6.
- Vitamin C:Salumi vari has 0.9841 mg of Vitamin C.
- Vitamin D:Salumi vari has 2.1059 IU of Vitamin D.
- Salumi vari has 3.8543mg of Calcium.
- Salumi vari has 355.5452mg of Sodium, Na.
- Salumi vari has 113.6821mg of Potassium, K.
- Salumi vari has 0.4756mg of Iron.
What is the calorie content of Salumi vari?
A typical serving 28 grammo (28 grams) of Salumi vari contains approximately 57 calories.
You can check the exact calorie content by logging Salumi vari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salumi vari have?
The amount of fat in Salumi vari depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Salumi vari contains approximately 3.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salumi vari have?
The protein content in Salumi vari depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Salumi vari contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Salumi vari, Download Nutribit app for healthier you!
How much sugar does a Salumi vari have?
On average, 28 grammo (28 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salumi vari.
How Much carbohydrates (carbs) is in Salumi vari?
The amount of carbohydrates (carbs) in Salumi vari depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 0.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salumi vari.
How Much Fiber is in Salumi vari?
Salumi vari contains approximately 0.12 grams of fiber in 28 grammo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salumi vari for healthier you!
What vitamins and minerals are in a Salumi vari?
Vitamins in Salumi vari:
Salumi vari contains following minerals:
General
Does Salumi vari contain caffeine?
Salumi vari does not contain any caffeine.
Does Salumi vari contain alcohol?
Salumi vari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salumi vari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salumi vari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salumi vari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salumi vari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salumi vari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salumi vari for free?
Yes! Since Salumi vari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salumi vari with water tracking feature?
Nutribit automatically calculates the water content of Salumi vari and adds it to your daily hydration log. Simply log Salumi vari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salumi vari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salumi vari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salumi vari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salumi vari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salumi vari
Vitamin B-12 in Salumi vari supports red blood cell production
Vitamin B12 in Salumi vari plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salumi vari boosts energy levels
Vitamin B12 in Salumi vari aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salumi vari promotes brain health
Vitamin B12 in Salumi vari supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salumi vari aids in DNA synthesis
Vitamin B12 in Salumi vari is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salumi vari improves mood and mental health
Vitamin B12 in Salumi vari helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salumi vari supports bone health
Vitamin B12 in Salumi vari is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Salumi vari maintains healthy skin, hair, and nails
Vitamin B12 in Salumi vari contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salumi vari prevents birth defects
Vitamin B12 in Salumi vari during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salumi vari reduces risk of macular degeneration
Vitamin B12 in Salumi vari lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salumi vari supports cardiovascular health
Vitamin B12 in Salumi vari helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Salumi vari supports fluid balance.
Maintains Fluid Balance in Salumi vari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salumi vari supports nerve function.
Supports Nerve Function in Salumi vari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salumi vari helps regulate blood pressure.
Regulates Blood Pressure in Salumi vari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salumi vari supports muscle function.
Aids Muscle Function in Salumi vari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salumi vari aids nutrient absorption.
Improves Nutrient Absorption in Salumi vari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salumi vari helps balance pH levels.
Balances pH Levels in Salumi vari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salumi vari supports bone health.
Supports Bone Health in Salumi vari helps retain calcium and prevent the loss of bone density over time.
How to burn 57 calories?
The amount of exercise required to burn off 28 grammo Salumi vari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.