Gelato alla vaniglia ricco

Common Food

Total Energy

328.7

kcal

35.79

% from carbs

5.6

% from protein

58.61

% from fats

In 132 g

% daily value

Total Fat

21.4g

32.9%

Saturated

13.6g

68.2%

Polyunsaturated

0.9g

Monounsaturated

5.9g

Cholesterol

121.4mg

40.5%

Sodium, Na

80.5mg

3.5%

Potassium, K

207.2mg

4.4%

Total Carbohydrates

29.4g

10.7%

Sugars

27.3g

54.5%

Protein

4.6g

9.2%

Water

75.5g

Ash

1.1g

Energy

1375.4kJ

Calcium, Ca

154.4mg

Iron, Fe

0.4mg

Magnesium, Mg

14.5mg

Phosphorus, P

138.6mg

Zinc, Zn

0.6mg

Selenium, Se

4.6UG

Vitamin A, IU

862IU

Retinol

236.3UG

Vitamin A, RAE

240.2UG

Carotene, beta

42.2UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

44.9UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

10.6UG

Vitamin B-12

0.5UG

Choline, total

34.3mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

10.6UG

Folate, DFE

11.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

5.5g

SFA 18:0

2.5g

MUFA 18:1

5.4g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gelato alla vaniglia ricco

A typical serving 120 ml of Gelato alla vaniglia ricco (132 grams) contains approximately 328.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gelato alla vaniglia ricco depends on the ingredients and preparation method. On average, one serving 120 ml (132 grams) of Gelato alla vaniglia ricco contains approximately 21.384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gelato alla vaniglia ricco depends on the ingredients exists in it. On average, 120 ml of Gelato alla vaniglia ricco (about 132 grams) contains approximately 4.62 grams of protein.

On average, 120 ml (about 132 grams) contains about 27.258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 ml (about 132 grams) contains about 29.4228 grams of carbohydrates.

Gelato alla vaniglia ricco contains approximately 0 grams of fiber in 120 ml (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 120 ml Gelato alla vaniglia ricco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.