Yogurt alla vaniglia
Common Food
22.88
% from protein64.04
% from carbs64.04
% from fatNutrition Facts
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Yogurt alla vaniglia Nutrients FAQs
Nutrients
- Vitamin A:Yogurt alla vaniglia has 73.1 IU of Vitamin A.
- Vitamin B-12:Yogurt alla vaniglia has 0.901 UG of Vitamin B-12.
- Vitamin B-6:Yogurt alla vaniglia has 0.0765 mg of Vitamin B-6.
- Vitamin C:Yogurt alla vaniglia has 1.36 mg of Vitamin C.
- Vitamin D:Yogurt alla vaniglia has 79.9 IU of Vitamin D.
- Yogurt alla vaniglia has 290.7mg of Calcium.
- Yogurt alla vaniglia has 112.2mg of Sodium, Na.
- Yogurt alla vaniglia has 372.3mg of Potassium, K.
- Yogurt alla vaniglia has 0.119mg of Iron.
What is the calorie content of Yogurt alla vaniglia?
A typical serving 1 barattolo (170 g) (170 grams) of Yogurt alla vaniglia contains approximately 145 calories.
You can check the exact calorie content by logging Yogurt alla vaniglia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt alla vaniglia have?
The amount of fat in Yogurt alla vaniglia depends on the ingredients and preparation method. On average, one serving 1 barattolo (170 g) (170 grams) of Yogurt alla vaniglia contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt alla vaniglia have?
The protein content in Yogurt alla vaniglia depends on the ingredients exists in it. On average, 1 barattolo (170 g) (170 grams) of Yogurt alla vaniglia contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt alla vaniglia, Download Nutribit app for healthier you!
How much sugar does a Yogurt alla vaniglia have?
On average, 1 barattolo (170 g) (170 grams) contains about 23.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt alla vaniglia.
How Much carbohydrates (carbs) is in Yogurt alla vaniglia?
The amount of carbohydrates (carbs) in Yogurt alla vaniglia depends on its serving size and preparation. On average, 1 barattolo (170 g) (170 grams) contains about 23.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt alla vaniglia.
How Much Fiber is in Yogurt alla vaniglia?
Yogurt alla vaniglia contains approximately 0 grams of fiber in 1 barattolo (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt alla vaniglia for healthier you!
What vitamins and minerals are in a Yogurt alla vaniglia?
Vitamins in Yogurt alla vaniglia:
Yogurt alla vaniglia contains following minerals:
General
Does Yogurt alla vaniglia contain caffeine?
Yogurt alla vaniglia does not contain any caffeine.
Does Yogurt alla vaniglia contain alcohol?
Yogurt alla vaniglia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt alla vaniglia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt alla vaniglia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt alla vaniglia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt alla vaniglia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt alla vaniglia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt alla vaniglia for free?
Yes! Since Yogurt alla vaniglia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt alla vaniglia with water tracking feature?
Nutribit automatically calculates the water content of Yogurt alla vaniglia and adds it to your daily hydration log. Simply log Yogurt alla vaniglia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt alla vaniglia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt alla vaniglia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt alla vaniglia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt alla vaniglia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt alla vaniglia
Protein and Vitamin B-12 in Yogurt alla vaniglia supports bone health.
Protein in Yogurt alla vaniglia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt alla vaniglia is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogurt alla vaniglia supports heart health.
Calcium in Yogurt alla vaniglia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogurt alla vaniglia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogurt alla vaniglia supports building and repairing tissues.
Builds and repairs tissues in Yogurt alla vaniglia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt alla vaniglia supports immune function.
Supports immune function in Yogurt alla vaniglia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt alla vaniglia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt alla vaniglia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt alla vaniglia provides energy.
Provides energy in Yogurt alla vaniglia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt alla vaniglia supports muscle growth and strength.
Supports muscle growth and strength in Yogurt alla vaniglia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt alla vaniglia helps in weight management.
Helps in weight management in Yogurt alla vaniglia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt alla vaniglia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt alla vaniglia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt alla vaniglia improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt alla vaniglia is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt alla vaniglia regulates blood sugar levels.
Regulates blood sugar levels in Yogurt alla vaniglia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt alla vaniglia supports red blood cell production
Vitamin B12 in Yogurt alla vaniglia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt alla vaniglia boosts energy levels
Vitamin B12 in Yogurt alla vaniglia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt alla vaniglia promotes brain health
Vitamin B12 in Yogurt alla vaniglia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt alla vaniglia aids in DNA synthesis
Vitamin B12 in Yogurt alla vaniglia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt alla vaniglia improves mood and mental health
Vitamin B12 in Yogurt alla vaniglia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt alla vaniglia maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt alla vaniglia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt alla vaniglia prevents birth defects
Vitamin B12 in Yogurt alla vaniglia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt alla vaniglia reduces risk of macular degeneration
Vitamin B12 in Yogurt alla vaniglia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt alla vaniglia supports cardiovascular health
Vitamin B12 in Yogurt alla vaniglia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt alla vaniglia supports bone health.
Calcium in Yogurt alla vaniglia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt alla vaniglia supports muscle function.
Calcium in Yogurt alla vaniglia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt alla vaniglia supports nerve transmission.
Calcium in Yogurt alla vaniglia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt alla vaniglia supports blood clotting.
Calcium in Yogurt alla vaniglia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt alla vaniglia supports hormonal secretion.
Calcium in Yogurt alla vaniglia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt alla vaniglia supports weight management.
Calcium in Yogurt alla vaniglia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt alla vaniglia supports dental health.
Calcium in Yogurt alla vaniglia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt alla vaniglia supports blood pressure regulation.
Calcium in Yogurt alla vaniglia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogurt alla vaniglia supports antioxidant protection.
Antioxidant Protection in Yogurt alla vaniglia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt alla vaniglia supports thyroid function.
Thyroid Function in Yogurt alla vaniglia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt alla vaniglia supports immune system health.
Immune System Support in Yogurt alla vaniglia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt alla vaniglia supports cancer prevention.
Cancer Prevention in Yogurt alla vaniglia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt alla vaniglia supports cognitive function.
Cognitive Function in Yogurt alla vaniglia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt alla vaniglia supports skin health.
Skin Health in Yogurt alla vaniglia helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt alla vaniglia supports reproductive health.
Reproductive Health in Yogurt alla vaniglia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt alla vaniglia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt alla vaniglia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 barattolo (170 g) Yogurt alla vaniglia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.