Frullato alla vaniglia

Common Food

Total Energy

350.6

kcal

62.42

% from carbs

13.58

% from protein

24

% from fats

In 313 g

% daily value

Total Fat

9.5g

14.6%

Saturated

5.9g

29.5%

Polyunsaturated

0.4g

Monounsaturated

2.7g

Cholesterol

37.6mg

12.5%

Sodium, Na

297.4mg

12.9%

Potassium, K

572.8mg

12.2%

Total Carbohydrates

55.6g

20.2%

Sugars

55.6g

111.1%

Protein

12.1g

24.2%

Water

233g

Ash

2.8g

Energy

1464.8kJ

Calcium, Ca

457mg

Iron, Fe

0.3mg

Magnesium, Mg

37.6mg

Phosphorus, P

360mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Selenium, Se

7.2UG

Vitamin A, IU

284.8IU

Retinol

78.3UG

Vitamin A, RAE

78.3UG

Carotene, beta

15.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

150.2IU

Vitamin D3 (cholecalciferol)

3.8UG

Vitamin D (D2 + D3)

3.8UG

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

21.9UG

Vitamin B-12

1.6UG

Choline, total

44.8mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

21.9UG

Folate, DFE

21.9UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.5g

Glycine

0.3g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

2.4g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato alla vaniglia

A typical serving 313 grammo of Frullato alla vaniglia (313 grams) contains approximately 350.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato alla vaniglia depends on the ingredients and preparation method. On average, one serving 313 grammo (313 grams) of Frullato alla vaniglia contains approximately 9.4839 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato alla vaniglia depends on the ingredients exists in it. On average, 313 grammo of Frullato alla vaniglia (about 313 grams) contains approximately 12.0818 grams of protein.

On average, 313 grammo (about 313 grams) contains about 55.5575 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 313 grammo (about 313 grams) contains about 55.5575 grams of carbohydrates.

Frullato alla vaniglia contains approximately 0 grams of fiber in 313 grammo (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 351 calories?

The amount of exercise required to burn off 313 grammo Frullato alla vaniglia

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.