Frullato alla vaniglia
Common Food
13.58
% from protein62.45
% from carbs62.45
% from fatNutrition Facts
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Frullato alla vaniglia Nutrients FAQs
Nutrients
- Vitamin A:Frullato alla vaniglia has 284.83 IU of Vitamin A.
- Vitamin B-12:Frullato alla vaniglia has 1.6276 UG of Vitamin B-12.
- Vitamin B-6:Frullato alla vaniglia has 0.1315 mg of Vitamin B-6.
- Vitamin D:Frullato alla vaniglia has 150.24 IU of Vitamin D.
- Frullato alla vaniglia has 456.98mg of Calcium.
- Frullato alla vaniglia has 297.35mg of Sodium, Na.
- Frullato alla vaniglia has 572.79mg of Potassium, K.
- Frullato alla vaniglia has 0.313mg of Iron.
What is the calorie content of Frullato alla vaniglia?
A typical serving 313 grammo (313 grams) of Frullato alla vaniglia contains approximately 351 calories.
You can check the exact calorie content by logging Frullato alla vaniglia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frullato alla vaniglia have?
The amount of fat in Frullato alla vaniglia depends on the ingredients and preparation method. On average, one serving 313 grammo (313 grams) of Frullato alla vaniglia contains approximately 9.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frullato alla vaniglia have?
The protein content in Frullato alla vaniglia depends on the ingredients exists in it. On average, 313 grammo (313 grams) of Frullato alla vaniglia contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Frullato alla vaniglia, Download Nutribit app for healthier you!
How much sugar does a Frullato alla vaniglia have?
On average, 313 grammo (313 grams) contains about 55.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato alla vaniglia.
How Much carbohydrates (carbs) is in Frullato alla vaniglia?
The amount of carbohydrates (carbs) in Frullato alla vaniglia depends on its serving size and preparation. On average, 313 grammo (313 grams) contains about 55.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frullato alla vaniglia.
How Much Fiber is in Frullato alla vaniglia?
Frullato alla vaniglia contains approximately 0 grams of fiber in 313 grammo (313 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato alla vaniglia for healthier you!
What vitamins and minerals are in a Frullato alla vaniglia?
Vitamins in Frullato alla vaniglia:
Frullato alla vaniglia contains following minerals:
General
Does Frullato alla vaniglia contain caffeine?
Frullato alla vaniglia does not contain any caffeine.
Does Frullato alla vaniglia contain alcohol?
Frullato alla vaniglia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frullato alla vaniglia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato alla vaniglia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frullato alla vaniglia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frullato alla vaniglia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato alla vaniglia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frullato alla vaniglia for free?
Yes! Since Frullato alla vaniglia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frullato alla vaniglia with water tracking feature?
Nutribit automatically calculates the water content of Frullato alla vaniglia and adds it to your daily hydration log. Simply log Frullato alla vaniglia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frullato alla vaniglia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frullato alla vaniglia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frullato alla vaniglia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frullato alla vaniglia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frullato alla vaniglia
Protein, Vitamin B-12 and Vitamin D in Frullato alla vaniglia supports bone health.
Protein in Frullato alla vaniglia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Frullato alla vaniglia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Frullato alla vaniglia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Frullato alla vaniglia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frullato alla vaniglia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frullato alla vaniglia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frullato alla vaniglia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frullato alla vaniglia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frullato alla vaniglia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frullato alla vaniglia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frullato alla vaniglia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frullato alla vaniglia aids weight management by helping you feel full longer.
Fiber-rich carbs from Frullato alla vaniglia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frullato alla vaniglia enhances brain function and helps improve memory and focus.
Glucose from Frullato alla vaniglia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frullato alla vaniglia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frullato alla vaniglia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frullato alla vaniglia promotes gut health by feeding beneficial gut bacteria.
Fiber in Frullato alla vaniglia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frullato alla vaniglia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frullato alla vaniglia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frullato alla vaniglia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frullato alla vaniglia, help regulate blood pressure and reduce hypertension risk.
Protein in Frullato alla vaniglia supports building and repairing tissues.
Builds and repairs tissues in Frullato alla vaniglia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frullato alla vaniglia supports immune function.
Supports immune function in Frullato alla vaniglia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frullato alla vaniglia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frullato alla vaniglia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frullato alla vaniglia provides energy.
Provides energy in Frullato alla vaniglia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frullato alla vaniglia supports muscle growth and strength.
Supports muscle growth and strength in Frullato alla vaniglia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frullato alla vaniglia helps in weight management.
Helps in weight management in Frullato alla vaniglia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frullato alla vaniglia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frullato alla vaniglia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frullato alla vaniglia improves skin, hair, and nails.
Improves skin, hair, and nails in Frullato alla vaniglia is essential for the health and growth of hair, skin, and nails.
Protein in Frullato alla vaniglia regulates blood sugar levels.
Regulates blood sugar levels in Frullato alla vaniglia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Frullato alla vaniglia supports red blood cell production
Vitamin B12 in Frullato alla vaniglia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frullato alla vaniglia boosts energy levels
Vitamin B12 in Frullato alla vaniglia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frullato alla vaniglia promotes brain health
Vitamin B12 in Frullato alla vaniglia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frullato alla vaniglia aids in DNA synthesis
Vitamin B12 in Frullato alla vaniglia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frullato alla vaniglia improves mood and mental health
Vitamin B12 in Frullato alla vaniglia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frullato alla vaniglia maintains healthy skin, hair, and nails
Vitamin B12 in Frullato alla vaniglia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frullato alla vaniglia prevents birth defects
Vitamin B12 in Frullato alla vaniglia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frullato alla vaniglia reduces risk of macular degeneration
Vitamin B12 in Frullato alla vaniglia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frullato alla vaniglia supports cardiovascular health
Vitamin B12 in Frullato alla vaniglia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Frullato alla vaniglia boosts the immune system
Vitamin D in Frullato alla vaniglia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Frullato alla vaniglia improves muscle function
Vitamin D in Frullato alla vaniglia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Frullato alla vaniglia promotes cardiovascular health
Vitamin D in Frullato alla vaniglia may help regulate blood pressure and support overall heart health.
Vitamin D in Frullato alla vaniglia reduces the risk of certain diseases
Adequate levels of Vitamin D in Frullato alla vaniglia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Frullato alla vaniglia supports mental health
Vitamin D in Frullato alla vaniglia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Frullato alla vaniglia aids in weight management
Studies suggest Vitamin D in Frullato alla vaniglia may help regulate body weight and reduce fat accumulation.
Vitamin D in Frullato alla vaniglia improves insulin sensitivity
Vitamin D in Frullato alla vaniglia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Frullato alla vaniglia supports prenatal health
Vitamin D in Frullato alla vaniglia is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Frullato alla vaniglia supports bone health.
Calcium in Frullato alla vaniglia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frullato alla vaniglia supports muscle function.
Calcium in Frullato alla vaniglia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frullato alla vaniglia supports heart health.
Calcium in Frullato alla vaniglia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Frullato alla vaniglia supports nerve transmission.
Calcium in Frullato alla vaniglia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frullato alla vaniglia supports blood clotting.
Calcium in Frullato alla vaniglia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frullato alla vaniglia supports hormonal secretion.
Calcium in Frullato alla vaniglia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frullato alla vaniglia supports weight management.
Calcium in Frullato alla vaniglia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frullato alla vaniglia supports dental health.
Calcium in Frullato alla vaniglia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frullato alla vaniglia supports blood pressure regulation.
Calcium in Frullato alla vaniglia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 351 calories?
The amount of exercise required to burn off 313 grammo Frullato alla vaniglia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.