Lenticchie rosse secche
Common Food
Total Energy
687.4
kcal
% from carbs
% from protein
% from fats
In 192 g
% daily value
Total Fat
4.2g
6.4%
Saturated
0.7g
3.6%
Polyunsaturated
2.2g
Monounsaturated
1g
Sodium, Na
13.4mg
0.6%
Potassium, K
1282.6mg
27.3%
Total Carbohydrates
121.2g
44.1%
Fiber
20.7g
74.1%
Starch
91.4g
Protein
45.9g
91.8%
Water
15g
Ash
5.8g
Energy
2876.2kJ
Calcium, Ca
92.2mg
Iron, Fe
14.2mg
Magnesium, Mg
113.3mg
Phosphorus, P
564.5mg
Zinc, Zn
6.9mg
Copper, Cu
2.5mg
Manganese, Mn
3.3mg
Vitamin A, IU
111.4IU
Vitamin A, RAE
5.8UG
Carotene, beta
67.2UG
Vitamin C, total ascorbic acid
3.3mg
Thiamin
1mg
Riboflavin
0.2mg
Niacin
2.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.8mg
Folate, total
391.7UG
Folate, food
391.7UG
Folate, DFE
391.7UG
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
2.1g
Leucine
3.5g
Lysine
3.3g
Methionine
0.4g
Cystine
0.6g
Phenylalanine
2.4g
Tyrosine
1.3g
Valine
2.4g
Arginine
3.7g
Histidine
1.3g
Alanine
2g
Aspartic acid
5.3g
Glutamic acid
7.4g
Glycine
1.9g
Proline
2g
Serine
2.2g
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
0.9g
PUFA 18:2
1.7g
PUFA 18:3
0.5g
Phytosterols
109.4mg
Stigmasterol
7.7mg
Campesterol
11.5mg
Beta-sitosterol
90.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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