Lenticchie rosse secche

Common Food

26.02

% from protein

68.66

% from carbs

68.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.8 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 5.3 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.3%

Starch 0.4 g

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.6 UG

Folic acid 0 UG

Folate, food 1.6 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Calcium 0.4 mg

Iron 0.1 mg

Magnesium 0.5 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 12 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

SFA 22:0 0 g

MUFA 20:1 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lenticchie rosse secche Nutrients FAQs

Nutrients

What is the calorie content of Lenticchie rosse secche?

A typical serving 240 ml (192 grams) of Lenticchie rosse secche contains approximately 687 calories.

You can check the exact calorie content by logging Lenticchie rosse secche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lenticchie rosse secche have?

The amount of fat in Lenticchie rosse secche depends on the ingredients and preparation method. On average, one serving 240 ml (192 grams) of Lenticchie rosse secche contains approximately 4.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lenticchie rosse secche have?

The protein content in Lenticchie rosse secche depends on the ingredients exists in it. On average, 240 ml (192 grams) of Lenticchie rosse secche contains approximately 45.91 grams of protein.

Know your exact protein requirement and how much protein you get from Lenticchie rosse secche, Download Nutribit app for healthier you!

How much sugar does a Lenticchie rosse secche have?

On average, 240 ml (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lenticchie rosse secche.

How Much carbohydrates (carbs) is in Lenticchie rosse secche?

The amount of carbohydrates (carbs) in Lenticchie rosse secche depends on its serving size and preparation. On average, 240 ml (192 grams) contains about 121.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lenticchie rosse secche.

How Much Fiber is in Lenticchie rosse secche?

Lenticchie rosse secche contains approximately 20.74 grams of fiber in 240 ml (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lenticchie rosse secche for healthier you!

What vitamins and minerals are in a Lenticchie rosse secche?

Vitamins in Lenticchie rosse secche:

  • Vitamin A:Lenticchie rosse secche has 111.36 IU of Vitamin A.
  • Vitamin B-6:Lenticchie rosse secche has 0.7738 mg of Vitamin B-6.
  • Vitamin C:Lenticchie rosse secche has 3.264 mg of Vitamin C.

Lenticchie rosse secche contains following minerals:

  • Lenticchie rosse secche has 92.16mg of Calcium.
  • Lenticchie rosse secche has 13.44mg of Sodium, Na.
  • Lenticchie rosse secche has 1282.56mg of Potassium, K.
  • Lenticchie rosse secche has 14.1888mg of Iron.

General

Does Lenticchie rosse secche contain caffeine?

Lenticchie rosse secche does not contain any caffeine.

Does Lenticchie rosse secche contain alcohol?

Lenticchie rosse secche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lenticchie rosse secche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lenticchie rosse secche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lenticchie rosse secche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lenticchie rosse secche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lenticchie rosse secche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lenticchie rosse secche for free?

Yes absolutely, Since Lenticchie rosse secche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lenticchie rosse secche with water tracking feature?

Lenticchie rosse secche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lenticchie rosse secche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lenticchie rosse secche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lenticchie rosse secche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lenticchie rosse secche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lenticchie rosse secche

Fiber, Folate and Potassium, K in Lenticchie rosse secche supports heart health.

  • Soluble fiber in Lenticchie rosse secche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Lenticchie rosse secche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Lenticchie rosse secche helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lenticchie rosse secche regulates blood sugar.

  • Fiber in Lenticchie rosse secche helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lenticchie rosse secche helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Lenticchie rosse secche improves skin health.

  • Fiber in Lenticchie rosse secche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lenticchie rosse secche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Lenticchie rosse secche boosts immune function.

  • Fiber in Lenticchie rosse secche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Lenticchie rosse secche supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Lenticchie rosse secche provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lenticchie rosse secche are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lenticchie rosse secche supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lenticchie rosse secche aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lenticchie rosse secche helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lenticchie rosse secche help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lenticchie rosse secche helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lenticchie rosse secche can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lenticchie rosse secche aids weight management by helping you feel full longer.

Fiber-rich carbs from Lenticchie rosse secche help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lenticchie rosse secche enhances brain function and helps improve memory and focus.

Glucose from Lenticchie rosse secche is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lenticchie rosse secche boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lenticchie rosse secche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lenticchie rosse secche promotes gut health by feeding beneficial gut bacteria.

Fiber in Lenticchie rosse secche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lenticchie rosse secche improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lenticchie rosse secche support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lenticchie rosse secche helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lenticchie rosse secche, help regulate blood pressure and reduce hypertension risk.

Protein in Lenticchie rosse secche supports building and repairing tissues.

Builds and repairs tissues in Lenticchie rosse secche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lenticchie rosse secche supports immune function.

Supports immune function in Lenticchie rosse secche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lenticchie rosse secche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lenticchie rosse secche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lenticchie rosse secche provides energy.

Provides energy in Lenticchie rosse secche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lenticchie rosse secche supports muscle growth and strength.

Supports muscle growth and strength in Lenticchie rosse secche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lenticchie rosse secche helps in weight management.

Helps in weight management in Lenticchie rosse secche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lenticchie rosse secche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lenticchie rosse secche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lenticchie rosse secche supports bone health.

Supports bone health in Lenticchie rosse secche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lenticchie rosse secche improves skin, hair, and nails.

Improves skin, hair, and nails in Lenticchie rosse secche is essential for the health and growth of hair, skin, and nails.

Protein in Lenticchie rosse secche regulates blood sugar levels.

Regulates blood sugar levels in Lenticchie rosse secche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lenticchie rosse secche supports digestion.

Fiber in Lenticchie rosse secche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lenticchie rosse secche aids in weight management.

Fiber-rich foods in Lenticchie rosse secche increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lenticchie rosse secche promotes gut health.

Fiber in Lenticchie rosse secche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lenticchie rosse secche lowers the risk of colon cancer.

A high-fiber diet from Lenticchie rosse secche is linked to a reduced risk of colon cancer.

Fiber in Lenticchie rosse secche helps lower blood pressure.

Adequate fiber in Lenticchie rosse secche may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lenticchie rosse secche reduces the risk of type 2 diabetes.

Fiber in Lenticchie rosse secche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Lenticchie rosse secche supports brain health

{{vitamin}} in Lenticchie rosse secche supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lenticchie rosse secche boosts immune function

{{vitamin}} in Lenticchie rosse secche boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lenticchie rosse secche promotes red blood cell production

{{vitamin}} in Lenticchie rosse secche promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lenticchie rosse secche reduces symptoms of PMS

{{vitamin}} in Lenticchie rosse secche reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lenticchie rosse secche supports heart health

{{vitamin}} in Lenticchie rosse secche supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lenticchie rosse secche aids in protein metabolism

{{vitamin}} in Lenticchie rosse secche aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lenticchie rosse secche improves mood and reduces depression

{{vitamin}} in Lenticchie rosse secche improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lenticchie rosse secche supports healthy pregnancy

{{vitamin}} in Lenticchie rosse secche supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lenticchie rosse secche helps prevent anemia

{{vitamin}} in Lenticchie rosse secche helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lenticchie rosse secche reduces nausea during pregnancy

{{vitamin}} in Lenticchie rosse secche reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Lenticchie rosse secche supports DNA synthesis.

Vitamin B9 in Lenticchie rosse secche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lenticchie rosse secche promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lenticchie rosse secche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lenticchie rosse secche helps prevent anemia.

Folate in Lenticchie rosse secche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lenticchie rosse secche improves brain function.

Folate in Lenticchie rosse secche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lenticchie rosse secche promotes healthy skin and hair.

Vitamin B9 in Lenticchie rosse secche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lenticchie rosse secche regulates mood and mental health.

Folate in Lenticchie rosse secche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lenticchie rosse secche supports digestive health.

Folate in Lenticchie rosse secche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Lenticchie rosse secche supports bone health.

Supports Bone Health in Lenticchie rosse secche helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lenticchie rosse secche promotes heart health.

Promotes Heart Health in Lenticchie rosse secche helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lenticchie rosse secche aids muscle function.

Aids Muscle Function in Lenticchie rosse secche helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lenticchie rosse secche enhances nerve function.

Enhances Nerve Function in Lenticchie rosse secche supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lenticchie rosse secche improves sleep quality.

Improves Sleep Quality in Lenticchie rosse secche regulates sleep patterns by supporting melatonin production.

Magnesium in Lenticchie rosse secche supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lenticchie rosse secche helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lenticchie rosse secche reduces migraine frequency.

Reduces Migraine Frequency in Lenticchie rosse secche may help reduce the frequency and severity of migraines.

Magnesium in Lenticchie rosse secche promotes digestive health.

Promotes Digestive Health in Lenticchie rosse secche supports bowel function and helps prevent constipation.

Magnesium in Lenticchie rosse secche helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lenticchie rosse secche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lenticchie rosse secche boosts protein synthesis.

Boosts Protein Synthesis in Lenticchie rosse secche plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Lenticchie rosse secche supports muscle function.

Muscle Function in Lenticchie rosse secche plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lenticchie rosse secche supports bone health.

Bone Health in Lenticchie rosse secche helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lenticchie rosse secche supports fluid balance.

Fluid Balance in Lenticchie rosse secche helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lenticchie rosse secche supports nerve function.

Nerve Function in Lenticchie rosse secche is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lenticchie rosse secche reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lenticchie rosse secche may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lenticchie rosse secche reduces water retention.

Reduces Water Retention in Lenticchie rosse secche helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lenticchie rosse secche helps reduce hypertension.

Adequate Reduces Hypertension in Lenticchie rosse secche intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Lenticchie rosse secche supports red blood cell formation.

Copper in Lenticchie rosse secche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lenticchie rosse secche boosts immune function.

Copper in Lenticchie rosse secche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Lenticchie rosse secche promotes healthy bones and connective tissues.

Copper in Lenticchie rosse secche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lenticchie rosse secche supports nervous system health.

Copper in Lenticchie rosse secche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lenticchie rosse secche acts as an antioxidant.

Copper in Lenticchie rosse secche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lenticchie rosse secche enhances iron absorption.

Copper in Lenticchie rosse secche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lenticchie rosse secche maintains cardiovascular health.

Copper in Lenticchie rosse secche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lenticchie rosse secche promotes healthy skin.

Copper in Lenticchie rosse secche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Lenticchie rosse secche supports energy production.

Copper in Lenticchie rosse secche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lenticchie rosse secche regulates blood pressure.

Copper in Lenticchie rosse secche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lenticchie rosse secche boosts immune system

Boosts Immune System in Lenticchie rosse secche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lenticchie rosse secche promotes wound healing

Promotes Wound Healing in Lenticchie rosse secche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lenticchie rosse secche supports growth and development

Supports Growth and Development in Lenticchie rosse secche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lenticchie rosse secche enhances brain function

Enhances Brain Function in Lenticchie rosse secche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lenticchie rosse secche regulates hormonal balance

Regulates Hormonal Balance in Lenticchie rosse secche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lenticchie rosse secche supports healthy vision

Supports Healthy Vision in Lenticchie rosse secche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lenticchie rosse secche improves digestive health

Improves Digestive Health in Lenticchie rosse secche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lenticchie rosse secche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lenticchie rosse secche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lenticchie rosse secche reduces inflammation

Reduces Inflammation in Lenticchie rosse secche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 687 calories?

The amount of exercise required to burn off 240 ml Lenticchie rosse secche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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