Zuppa di lenticchie
Common Food
25.94
% from protein56.58
% from carbs56.58
% from fatNutrition Facts
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Zuppa di lenticchie Nutrients FAQs
Nutrients
- Vitamin A:Zuppa di lenticchie has 359.6 IU of Vitamin A.
- Vitamin B-12:Zuppa di lenticchie has 0.2976 UG of Vitamin B-12.
- Vitamin B-6:Zuppa di lenticchie has 0.2232 mg of Vitamin B-6.
- Vitamin C:Zuppa di lenticchie has 4.216 mg of Vitamin C.
- Zuppa di lenticchie has 42.16mg of Calcium.
- Zuppa di lenticchie has 1319.36mg of Sodium, Na.
- Zuppa di lenticchie has 357.12mg of Potassium, K.
- Zuppa di lenticchie has 2.6536mg of Iron.
What is the calorie content of Zuppa di lenticchie?
A typical serving 1 ciotola (25 cl) (248 grams) of Zuppa di lenticchie contains approximately 139 calories.
You can check the exact calorie content by logging Zuppa di lenticchie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zuppa di lenticchie have?
The amount of fat in Zuppa di lenticchie depends on the ingredients and preparation method. On average, one serving 1 ciotola (25 cl) (248 grams) of Zuppa di lenticchie contains approximately 2.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zuppa di lenticchie have?
The protein content in Zuppa di lenticchie depends on the ingredients exists in it. On average, 1 ciotola (25 cl) (248 grams) of Zuppa di lenticchie contains approximately 9.28 grams of protein.
Know your exact protein requirement and how much protein you get from Zuppa di lenticchie, Download Nutribit app for healthier you!
How much sugar does a Zuppa di lenticchie have?
On average, 1 ciotola (25 cl) (248 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di lenticchie.
How Much carbohydrates (carbs) is in Zuppa di lenticchie?
The amount of carbohydrates (carbs) in Zuppa di lenticchie depends on its serving size and preparation. On average, 1 ciotola (25 cl) (248 grams) contains about 20.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zuppa di lenticchie.
How Much Fiber is in Zuppa di lenticchie?
Zuppa di lenticchie contains approximately 0 grams of fiber in 1 ciotola (25 cl) (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di lenticchie for healthier you!
What vitamins and minerals are in a Zuppa di lenticchie?
Vitamins in Zuppa di lenticchie:
Zuppa di lenticchie contains following minerals:
General
Does Zuppa di lenticchie contain caffeine?
Zuppa di lenticchie does not contain any caffeine.
Does Zuppa di lenticchie contain alcohol?
Zuppa di lenticchie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zuppa di lenticchie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di lenticchie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zuppa di lenticchie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zuppa di lenticchie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di lenticchie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zuppa di lenticchie for free?
Yes absolutely, Since Zuppa di lenticchie does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zuppa di lenticchie with water tracking feature?
Zuppa di lenticchie does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zuppa di lenticchie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di lenticchie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zuppa di lenticchie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zuppa di lenticchie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zuppa di lenticchie
Protein in Zuppa di lenticchie supports building and repairing tissues.
Builds and repairs tissues in Zuppa di lenticchie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zuppa di lenticchie supports immune function.
Supports immune function in Zuppa di lenticchie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zuppa di lenticchie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zuppa di lenticchie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zuppa di lenticchie provides energy.
Provides energy in Zuppa di lenticchie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zuppa di lenticchie supports muscle growth and strength.
Supports muscle growth and strength in Zuppa di lenticchie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zuppa di lenticchie helps in weight management.
Helps in weight management in Zuppa di lenticchie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zuppa di lenticchie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zuppa di lenticchie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zuppa di lenticchie supports bone health.
Supports bone health in Zuppa di lenticchie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zuppa di lenticchie improves skin, hair, and nails.
Improves skin, hair, and nails in Zuppa di lenticchie is essential for the health and growth of hair, skin, and nails.
Protein in Zuppa di lenticchie regulates blood sugar levels.
Regulates blood sugar levels in Zuppa di lenticchie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Zuppa di lenticchie supports fluid balance.
Maintains Fluid Balance in Zuppa di lenticchie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zuppa di lenticchie supports nerve function.
Supports Nerve Function in Zuppa di lenticchie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zuppa di lenticchie helps regulate blood pressure.
Regulates Blood Pressure in Zuppa di lenticchie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zuppa di lenticchie supports muscle function.
Aids Muscle Function in Zuppa di lenticchie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zuppa di lenticchie aids nutrient absorption.
Improves Nutrient Absorption in Zuppa di lenticchie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zuppa di lenticchie helps balance pH levels.
Balances pH Levels in Zuppa di lenticchie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zuppa di lenticchie supports bone health.
Supports Bone Health in Zuppa di lenticchie helps retain calcium and prevent the loss of bone density over time.
How to burn 139 calories?
The amount of exercise required to burn off 1 ciotola (25 cl) Zuppa di lenticchie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.