Patate rosse piccole
Common Food
10.35
% from protein88.12
% from carbs88.12
% from fatNutrition Facts
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Patate rosse piccole Nutrients FAQs
Nutrients
- Vitamin A:Patate rosse piccole has 29.9 IU of Vitamin A.
- Vitamin B-6:Patate rosse piccole has 0.6339 mg of Vitamin B-6.
- Vitamin C:Patate rosse piccole has 37.674 mg of Vitamin C.
- Patate rosse piccole has 26.91mg of Calcium.
- Patate rosse piccole has 35.88mg of Sodium, Na.
- Patate rosse piccole has 1629.55mg of Potassium, K.
- Patate rosse piccole has 2.093mg of Iron.
What is the calorie content of Patate rosse piccole?
A typical serving 1 patata grande (299 grams) of Patate rosse piccole contains approximately 266 calories.
You can check the exact calorie content by logging Patate rosse piccole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patate rosse piccole have?
The amount of fat in Patate rosse piccole depends on the ingredients and preparation method. On average, one serving 1 patata grande (299 grams) of Patate rosse piccole contains approximately 0.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patate rosse piccole have?
The protein content in Patate rosse piccole depends on the ingredients exists in it. On average, 1 patata grande (299 grams) of Patate rosse piccole contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Patate rosse piccole, Download Nutribit app for healthier you!
How much sugar does a Patate rosse piccole have?
On average, 1 patata grande (299 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate rosse piccole.
How Much carbohydrates (carbs) is in Patate rosse piccole?
The amount of carbohydrates (carbs) in Patate rosse piccole depends on its serving size and preparation. On average, 1 patata grande (299 grams) contains about 58.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patate rosse piccole.
How Much Fiber is in Patate rosse piccole?
Patate rosse piccole contains approximately 5.38 grams of fiber in 1 patata grande (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patate rosse piccole for healthier you!
What vitamins and minerals are in a Patate rosse piccole?
Vitamins in Patate rosse piccole:
Patate rosse piccole contains following minerals:
General
Does Patate rosse piccole contain caffeine?
Patate rosse piccole does not contain any caffeine.
Does Patate rosse piccole contain alcohol?
Patate rosse piccole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patate rosse piccole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate rosse piccole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patate rosse piccole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patate rosse piccole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate rosse piccole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patate rosse piccole for free?
Yes! Since Patate rosse piccole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patate rosse piccole with water tracking feature?
Nutribit automatically calculates the water content of Patate rosse piccole and adds it to your daily hydration log. Simply log Patate rosse piccole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patate rosse piccole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patate rosse piccole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patate rosse piccole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patate rosse piccole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patate rosse piccole
Fiber, Folate and Potassium, K in Patate rosse piccole supports heart health.
Soluble fiber in Patate rosse piccole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Patate rosse piccole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Patate rosse piccole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patate rosse piccole regulates blood sugar.
Fiber in Patate rosse piccole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patate rosse piccole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Patate rosse piccole boosts immune function.
Fiber in Patate rosse piccole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Patate rosse piccole supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Patate rosse piccole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patate rosse piccole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patate rosse piccole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patate rosse piccole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patate rosse piccole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patate rosse piccole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patate rosse piccole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patate rosse piccole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patate rosse piccole aids weight management by helping you feel full longer.
Fiber-rich carbs from Patate rosse piccole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patate rosse piccole enhances brain function and helps improve memory and focus.
Glucose from Patate rosse piccole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patate rosse piccole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patate rosse piccole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patate rosse piccole promotes gut health by feeding beneficial gut bacteria.
Fiber in Patate rosse piccole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patate rosse piccole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patate rosse piccole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patate rosse piccole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patate rosse piccole, help regulate blood pressure and reduce hypertension risk.
Fiber in Patate rosse piccole supports digestion.
Fiber in Patate rosse piccole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patate rosse piccole aids in weight management.
Fiber-rich foods in Patate rosse piccole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patate rosse piccole promotes gut health.
Fiber in Patate rosse piccole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patate rosse piccole lowers the risk of colon cancer.
A high-fiber diet from Patate rosse piccole is linked to a reduced risk of colon cancer.
Fiber in Patate rosse piccole improves skin health.
Fiber in Patate rosse piccole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patate rosse piccole helps lower blood pressure.
Adequate fiber in Patate rosse piccole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patate rosse piccole reduces the risk of type 2 diabetes.
Fiber in Patate rosse piccole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Patate rosse piccole supports brain health
{{vitamin}} in Patate rosse piccole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patate rosse piccole boosts immune function
{{vitamin}} in Patate rosse piccole boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patate rosse piccole promotes red blood cell production
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Vitamin B-6 in Patate rosse piccole reduces symptoms of PMS
{{vitamin}} in Patate rosse piccole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patate rosse piccole supports heart health
{{vitamin}} in Patate rosse piccole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patate rosse piccole aids in protein metabolism
{{vitamin}} in Patate rosse piccole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patate rosse piccole improves mood and reduces depression
{{vitamin}} in Patate rosse piccole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patate rosse piccole supports healthy pregnancy
{{vitamin}} in Patate rosse piccole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patate rosse piccole helps prevent anemia
{{vitamin}} in Patate rosse piccole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patate rosse piccole reduces nausea during pregnancy
{{vitamin}} in Patate rosse piccole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Patate rosse piccole supports DNA synthesis.
Vitamin B9 in Patate rosse piccole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Patate rosse piccole promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Patate rosse piccole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Patate rosse piccole helps prevent anemia.
Folate in Patate rosse piccole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Patate rosse piccole improves brain function.
Folate in Patate rosse piccole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Patate rosse piccole promotes healthy skin and hair.
Vitamin B9 in Patate rosse piccole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Patate rosse piccole regulates mood and mental health.
Folate in Patate rosse piccole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Patate rosse piccole supports digestive health.
Folate in Patate rosse piccole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Patate rosse piccole supports bone health.
Supports Bone Health in Patate rosse piccole helps in the formation of bone structure and improves bone density and strength.
Magnesium in Patate rosse piccole promotes heart health.
Promotes Heart Health in Patate rosse piccole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Patate rosse piccole aids muscle function.
Aids Muscle Function in Patate rosse piccole helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Patate rosse piccole enhances nerve function.
Enhances Nerve Function in Patate rosse piccole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Patate rosse piccole improves sleep quality.
Improves Sleep Quality in Patate rosse piccole regulates sleep patterns by supporting melatonin production.
Magnesium in Patate rosse piccole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Patate rosse piccole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Patate rosse piccole reduces migraine frequency.
Reduces Migraine Frequency in Patate rosse piccole may help reduce the frequency and severity of migraines.
Magnesium in Patate rosse piccole promotes digestive health.
Promotes Digestive Health in Patate rosse piccole supports bowel function and helps prevent constipation.
Magnesium in Patate rosse piccole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Patate rosse piccole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Patate rosse piccole boosts protein synthesis.
Boosts Protein Synthesis in Patate rosse piccole plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Patate rosse piccole supports muscle function.
Muscle Function in Patate rosse piccole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patate rosse piccole supports bone health.
Bone Health in Patate rosse piccole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patate rosse piccole supports fluid balance.
Fluid Balance in Patate rosse piccole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patate rosse piccole supports nerve function.
Nerve Function in Patate rosse piccole is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patate rosse piccole reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patate rosse piccole may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patate rosse piccole reduces water retention.
Reduces Water Retention in Patate rosse piccole helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patate rosse piccole helps reduce hypertension.
Adequate Reduces Hypertension in Patate rosse piccole intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Patate rosse piccole supports red blood cell formation.
Copper in Patate rosse piccole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Patate rosse piccole boosts immune function.
Copper in Patate rosse piccole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Patate rosse piccole promotes healthy bones and connective tissues.
Copper in Patate rosse piccole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Patate rosse piccole supports nervous system health.
Copper in Patate rosse piccole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Patate rosse piccole acts as an antioxidant.
Copper in Patate rosse piccole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Patate rosse piccole enhances iron absorption.
Copper in Patate rosse piccole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Patate rosse piccole maintains cardiovascular health.
Copper in Patate rosse piccole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Patate rosse piccole promotes healthy skin.
Copper in Patate rosse piccole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Patate rosse piccole supports energy production.
Copper in Patate rosse piccole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Patate rosse piccole regulates blood pressure.
Copper in Patate rosse piccole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 266 calories?
The amount of exercise required to burn off 1 patata grande Patate rosse piccole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.