Noodle di lenticchie rosse

Common Food

Total Energy

215.7 kcal

53.06

% from carbs

% from protein

18.94

% from fats

Quantity

Unit

In 57 g

% daily value

Total Fat

4.6g

Saturated

0.7g

3.6%

Polyunsaturated

2.5g

Monounsaturated

0.9g

Sodium, Na

2.2mg

0.1%

Potassium, K

909.2mg

19.3%

Total Carbohydrates

29g

10.5%

Fiber

7.6g

27%

Sugars

2.3g

4.5%

Protein

15.3g

30.7%

Water

5.8g

Ash

2.3g

Energy

902kJ

Calcium, Ca

101.5mg

Iron, Fe

5mg

Magnesium, Mg

119.7mg

Phosphorus, P

272.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.6mg

Manganese, Mn

0.9mg

Selenium, Se

4.8UG

Vitamin A, IU

10.7IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

239UG

Choline, total

47.9mg

Vitamin K (phylloquinone)

11.6UG

Folate, food

239UG

Folate, DFE

239UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

2g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.8g

Serine

0.9g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

Phytosterols

32.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Noodle di lenticchie rosse

How Many Calories Are in Noodle di lenticchie rosse?

A typical serving 56.7 grammo of Noodle di lenticchie rosse (57 grams) contains approximately 215.745 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Noodle di lenticchie rosse?

The amount of fat in Noodle di lenticchie rosse depends on the ingredients and preparation method. On average, one serving 56.7 grammo (57 grams) of Noodle di lenticchie rosse contains approximately 4.5795 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Noodle di lenticchie rosse?

The protein content in Noodle di lenticchie rosse depends on the ingredients exists in it. On average, 56.7 grammo of Noodle di lenticchie rosse (about 57 grams) contains approximately 15.3432 grams of protein.

How Much Sugar is in Noodle di lenticchie rosse?

On average, 56.7 grammo (about 57 grams) contains about 2.269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Noodle di lenticchie rosse?

120 kcal

How to burn 216 calories?

The amount of exercise required to burn off 56.7 grammo Noodle di lenticchie rosse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.