Noodle di lenticchie rosse

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
215.7
% Daily value*

Total Fat 4.6 g
7%

Saturated 0.7 g
3.6%

Polyunsaturated 2.5 g

Monounsaturated 0.9 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 909.2 mg
19.3%

Total Carbohydrates 29 g
10.5%

Fiber 7.6 g
27%

Sugars 2.3 g
4.5%

Protein 15.3 g
30.7%

Water 5.8 g

Vitamin A 10.7 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.2 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 239 UG

Folic acid 0 UG

Folate, food 239 UG

Folate, DFE 239 UG

Vitamin B-12 0 UG

Choline, total 47.9 mg

Vitamin K (phylloquinone) 11.6 UG

Calcium 101.5 mg

Iron 5 mg

Magnesium 119.7 mg

Phosphorus, P 272.3 mg

Zinc 2.3 mg

Copper 0.6 mg

Manganese, Mn 0.9 mg

Selenium 4.8 UG

Ash 2.3 g

Theobromine 0 mg

Energy 902 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 2.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.8 mg

Betaine 0.4 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 2 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.8 g

Serine 0.9 g

Noodle di lenticchie rosse Nutrients FAQs

Nutrients

What is the calorie content of Noodle di lenticchie rosse?

A typical serving 56.7 grammo (57 grams) of Noodle di lenticchie rosse contains approximately 216 calories.

You can check the exact calorie content by logging Noodle di lenticchie rosse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noodle di lenticchie rosse have?

The amount of fat in Noodle di lenticchie rosse depends on the ingredients and preparation method. On average, one serving 56.7 grammo (57 grams) of Noodle di lenticchie rosse contains approximately 4.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noodle di lenticchie rosse have?

The protein content in Noodle di lenticchie rosse depends on the ingredients exists in it. On average, 56.7 grammo (57 grams) of Noodle di lenticchie rosse contains approximately 15.34 grams of protein.

Know your exact protein requirement and how much protein you get from Noodle di lenticchie rosse, Download Nutribit app for healthier you!

How much sugar does a Noodle di lenticchie rosse have?

On average, 56.7 grammo (57 grams) contains about 2.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noodle di lenticchie rosse.

How Much carbohydrates (carbs) is in Noodle di lenticchie rosse?

The amount of carbohydrates (carbs) in Noodle di lenticchie rosse depends on its serving size and preparation. On average, 56.7 grammo (57 grams) contains about 28.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noodle di lenticchie rosse.

How Much Fiber is in Noodle di lenticchie rosse?

Noodle di lenticchie rosse contains approximately 7.57 grams of fiber in 56.7 grammo (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noodle di lenticchie rosse for healthier you!

What vitamins and minerals are in a Noodle di lenticchie rosse?

Vitamins in Noodle di lenticchie rosse:

  • Vitamin A:Noodle di lenticchie rosse has 10.7079 IU of Vitamin A.
  • Vitamin B-6:Noodle di lenticchie rosse has 0.1816 mg of Vitamin B-6.
  • Vitamin C:Noodle di lenticchie rosse has 1.2214 mg of Vitamin C.

Noodle di lenticchie rosse contains following minerals:

  • Noodle di lenticchie rosse has 101.46mg of Calcium.
  • Noodle di lenticchie rosse has 2.2393mg of Sodium, Na.
  • Noodle di lenticchie rosse has 909.2314mg of Potassium, K.
  • Noodle di lenticchie rosse has 5.0355mg of Iron.

General

Does Noodle di lenticchie rosse contain caffeine?

Noodle di lenticchie rosse does not contain any caffeine.

Does Noodle di lenticchie rosse contain alcohol?

Noodle di lenticchie rosse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noodle di lenticchie rosse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noodle di lenticchie rosse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noodle di lenticchie rosse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noodle di lenticchie rosse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noodle di lenticchie rosse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noodle di lenticchie rosse for free?

Yes! Since Noodle di lenticchie rosse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noodle di lenticchie rosse with water tracking feature?

Nutribit automatically calculates the water content of Noodle di lenticchie rosse and adds it to your daily hydration log. Simply log Noodle di lenticchie rosse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noodle di lenticchie rosse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noodle di lenticchie rosse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noodle di lenticchie rosse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noodle di lenticchie rosse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noodle di lenticchie rosse

Fiber, Folate and Potassium, K in Noodle di lenticchie rosse supports heart health.

  • Soluble fiber in Noodle di lenticchie rosse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Noodle di lenticchie rosse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Noodle di lenticchie rosse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Noodle di lenticchie rosse regulates blood sugar.

  • Fiber in Noodle di lenticchie rosse helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Noodle di lenticchie rosse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Noodle di lenticchie rosse improves skin health.

  • Fiber in Noodle di lenticchie rosse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Noodle di lenticchie rosse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Noodle di lenticchie rosse boosts immune function.

  • Fiber in Noodle di lenticchie rosse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Noodle di lenticchie rosse supports immune function by helping in the production of white blood cells.

Protein in Noodle di lenticchie rosse supports building and repairing tissues.

Builds and repairs tissues in Noodle di lenticchie rosse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Noodle di lenticchie rosse supports immune function.

Supports immune function in Noodle di lenticchie rosse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Noodle di lenticchie rosse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Noodle di lenticchie rosse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Noodle di lenticchie rosse provides energy.

Provides energy in Noodle di lenticchie rosse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Noodle di lenticchie rosse supports muscle growth and strength.

Supports muscle growth and strength in Noodle di lenticchie rosse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Noodle di lenticchie rosse helps in weight management.

Helps in weight management in Noodle di lenticchie rosse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Noodle di lenticchie rosse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Noodle di lenticchie rosse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Noodle di lenticchie rosse supports bone health.

Supports bone health in Noodle di lenticchie rosse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Noodle di lenticchie rosse improves skin, hair, and nails.

Improves skin, hair, and nails in Noodle di lenticchie rosse is essential for the health and growth of hair, skin, and nails.

Protein in Noodle di lenticchie rosse regulates blood sugar levels.

Regulates blood sugar levels in Noodle di lenticchie rosse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Noodle di lenticchie rosse supports digestion.

Fiber in Noodle di lenticchie rosse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Noodle di lenticchie rosse aids in weight management.

Fiber-rich foods in Noodle di lenticchie rosse increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Noodle di lenticchie rosse promotes gut health.

Fiber in Noodle di lenticchie rosse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Noodle di lenticchie rosse lowers the risk of colon cancer.

A high-fiber diet from Noodle di lenticchie rosse is linked to a reduced risk of colon cancer.

Fiber in Noodle di lenticchie rosse helps lower blood pressure.

Adequate fiber in Noodle di lenticchie rosse may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Noodle di lenticchie rosse reduces the risk of type 2 diabetes.

Fiber in Noodle di lenticchie rosse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Noodle di lenticchie rosse supports DNA synthesis.

Vitamin B9 in Noodle di lenticchie rosse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Noodle di lenticchie rosse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Noodle di lenticchie rosse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Noodle di lenticchie rosse helps prevent anemia.

Folate in Noodle di lenticchie rosse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Noodle di lenticchie rosse improves brain function.

Folate in Noodle di lenticchie rosse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Noodle di lenticchie rosse promotes healthy skin and hair.

Vitamin B9 in Noodle di lenticchie rosse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Noodle di lenticchie rosse regulates mood and mental health.

Folate in Noodle di lenticchie rosse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Noodle di lenticchie rosse supports digestive health.

Folate in Noodle di lenticchie rosse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Noodle di lenticchie rosse supports bone health.

Supports Bone Health in Noodle di lenticchie rosse helps in the formation of bone structure and improves bone density and strength.

Magnesium in Noodle di lenticchie rosse promotes heart health.

Promotes Heart Health in Noodle di lenticchie rosse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Noodle di lenticchie rosse aids muscle function.

Aids Muscle Function in Noodle di lenticchie rosse helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Noodle di lenticchie rosse enhances nerve function.

Enhances Nerve Function in Noodle di lenticchie rosse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Noodle di lenticchie rosse improves sleep quality.

Improves Sleep Quality in Noodle di lenticchie rosse regulates sleep patterns by supporting melatonin production.

Magnesium in Noodle di lenticchie rosse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Noodle di lenticchie rosse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Noodle di lenticchie rosse reduces migraine frequency.

Reduces Migraine Frequency in Noodle di lenticchie rosse may help reduce the frequency and severity of migraines.

Magnesium in Noodle di lenticchie rosse promotes digestive health.

Promotes Digestive Health in Noodle di lenticchie rosse supports bowel function and helps prevent constipation.

Magnesium in Noodle di lenticchie rosse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Noodle di lenticchie rosse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Noodle di lenticchie rosse boosts protein synthesis.

Boosts Protein Synthesis in Noodle di lenticchie rosse plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Noodle di lenticchie rosse supports muscle function.

Muscle Function in Noodle di lenticchie rosse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Noodle di lenticchie rosse supports bone health.

Bone Health in Noodle di lenticchie rosse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Noodle di lenticchie rosse supports fluid balance.

Fluid Balance in Noodle di lenticchie rosse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Noodle di lenticchie rosse supports nerve function.

Nerve Function in Noodle di lenticchie rosse is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Noodle di lenticchie rosse reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Noodle di lenticchie rosse may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Noodle di lenticchie rosse reduces water retention.

Reduces Water Retention in Noodle di lenticchie rosse helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Noodle di lenticchie rosse helps reduce hypertension.

Adequate Reduces Hypertension in Noodle di lenticchie rosse intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Noodle di lenticchie rosse supports red blood cell formation.

Copper in Noodle di lenticchie rosse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Noodle di lenticchie rosse boosts immune function.

Copper in Noodle di lenticchie rosse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Noodle di lenticchie rosse promotes healthy bones and connective tissues.

Copper in Noodle di lenticchie rosse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Noodle di lenticchie rosse supports nervous system health.

Copper in Noodle di lenticchie rosse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Noodle di lenticchie rosse acts as an antioxidant.

Copper in Noodle di lenticchie rosse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Noodle di lenticchie rosse enhances iron absorption.

Copper in Noodle di lenticchie rosse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Noodle di lenticchie rosse maintains cardiovascular health.

Copper in Noodle di lenticchie rosse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Noodle di lenticchie rosse promotes healthy skin.

Copper in Noodle di lenticchie rosse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Noodle di lenticchie rosse supports energy production.

Copper in Noodle di lenticchie rosse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Noodle di lenticchie rosse regulates blood pressure.

Copper in Noodle di lenticchie rosse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Noodle di lenticchie rosse boosts immune system

Boosts Immune System in Noodle di lenticchie rosse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Noodle di lenticchie rosse promotes wound healing

Promotes Wound Healing in Noodle di lenticchie rosse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Noodle di lenticchie rosse supports growth and development

Supports Growth and Development in Noodle di lenticchie rosse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Noodle di lenticchie rosse enhances brain function

Enhances Brain Function in Noodle di lenticchie rosse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Noodle di lenticchie rosse regulates hormonal balance

Regulates Hormonal Balance in Noodle di lenticchie rosse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Noodle di lenticchie rosse supports healthy vision

Supports Healthy Vision in Noodle di lenticchie rosse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Noodle di lenticchie rosse improves digestive health

Improves Digestive Health in Noodle di lenticchie rosse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Noodle di lenticchie rosse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Noodle di lenticchie rosse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Noodle di lenticchie rosse reduces inflammation

Reduces Inflammation in Noodle di lenticchie rosse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 216 calories?

The amount of exercise required to burn off 56.7 grammo Noodle di lenticchie rosse

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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