Parmiggiano grattugiato

Common Food

36.75

% from protein

3.31

% from carbs

3.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
20.8
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.9 g
4.3%

Polyunsaturated 0 g

Monounsaturated 0.4 g

Cholesterol 3.6 mg
1.2%

Sodium, Na 84.8 mg
3.7%

Potassium, K 4.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Sugars 0 g
0.1%

Protein 1.9 g
3.8%

Water 1.3 g

Vitamin A 43.3 IU

Retinol 11.2 UG

Vitamin A, RAE 11.5 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0.1 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 62.7 mg

Iron 0 mg

Magnesium 2.6 mg

Phosphorus, P 36.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.2 UG

Ash 0.3 g

Theobromine 0 mg

Energy 86.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Parmiggiano grattugiato Nutrients FAQs

Nutrients

What is the calorie content of Parmiggiano grattugiato?

A typical serving 1 cucchiaio (5 grams) of Parmiggiano grattugiato contains approximately 21 calories.

You can check the exact calorie content by logging Parmiggiano grattugiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmiggiano grattugiato have?

The amount of fat in Parmiggiano grattugiato depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (5 grams) of Parmiggiano grattugiato contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmiggiano grattugiato have?

The protein content in Parmiggiano grattugiato depends on the ingredients exists in it. On average, 1 cucchiaio (5 grams) of Parmiggiano grattugiato contains approximately 1.89 grams of protein.

Know your exact protein requirement and how much protein you get from Parmiggiano grattugiato, Download Nutribit app for healthier you!

How much sugar does a Parmiggiano grattugiato have?

On average, 1 cucchiaio (5 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmiggiano grattugiato.

How Much carbohydrates (carbs) is in Parmiggiano grattugiato?

The amount of carbohydrates (carbs) in Parmiggiano grattugiato depends on its serving size and preparation. On average, 1 cucchiaio (5 grams) contains about 0.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmiggiano grattugiato.

How Much Fiber is in Parmiggiano grattugiato?

Parmiggiano grattugiato contains approximately 0 grams of fiber in 1 cucchiaio (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmiggiano grattugiato for healthier you!

What vitamins and minerals are in a Parmiggiano grattugiato?

Vitamins in Parmiggiano grattugiato:

  • Vitamin A:Parmiggiano grattugiato has 43.25 IU of Vitamin A.
  • Vitamin B-12:Parmiggiano grattugiato has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Parmiggiano grattugiato has 0.0053 mg of Vitamin B-6.
  • Vitamin D:Parmiggiano grattugiato has 1.05 IU of Vitamin D.

Parmiggiano grattugiato contains following minerals:

  • Parmiggiano grattugiato has 62.65mg of Calcium.
  • Parmiggiano grattugiato has 84.8mg of Sodium, Na.
  • Parmiggiano grattugiato has 4.85mg of Potassium, K.
  • Parmiggiano grattugiato has 0.0435mg of Iron.

General

Does Parmiggiano grattugiato contain caffeine?

Parmiggiano grattugiato does not contain any caffeine.

Does Parmiggiano grattugiato contain alcohol?

Parmiggiano grattugiato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmiggiano grattugiato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmiggiano grattugiato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmiggiano grattugiato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmiggiano grattugiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmiggiano grattugiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmiggiano grattugiato for free?

Yes! Since Parmiggiano grattugiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmiggiano grattugiato with water tracking feature?

Nutribit automatically calculates the water content of Parmiggiano grattugiato and adds it to your daily hydration log. Simply log Parmiggiano grattugiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmiggiano grattugiato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmiggiano grattugiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmiggiano grattugiato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmiggiano grattugiato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmiggiano grattugiato

How to burn 21 calories?

The amount of exercise required to burn off 1 cucchiaio Parmiggiano grattugiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP