Formaggio svizzero grattugiato

Common Food

28.39

% from protein

5.67

% from carbs

5.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.3 mg
0%

Potassium, K 0.3 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.2 g

Vitamin A 3.7 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Formaggio svizzero grattugiato Nutrients FAQs

Nutrients

What is the calorie content of Formaggio svizzero grattugiato?

A typical serving 240 ml (108 grams) of Formaggio svizzero grattugiato contains approximately 410 calories.

You can check the exact calorie content by logging Formaggio svizzero grattugiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio svizzero grattugiato have?

The amount of fat in Formaggio svizzero grattugiato depends on the ingredients and preparation method. On average, one serving 240 ml (108 grams) of Formaggio svizzero grattugiato contains approximately 30.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio svizzero grattugiato have?

The protein content in Formaggio svizzero grattugiato depends on the ingredients exists in it. On average, 240 ml (108 grams) of Formaggio svizzero grattugiato contains approximately 29.08 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio svizzero grattugiato, Download Nutribit app for healthier you!

How much sugar does a Formaggio svizzero grattugiato have?

On average, 240 ml (108 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio svizzero grattugiato.

How Much carbohydrates (carbs) is in Formaggio svizzero grattugiato?

The amount of carbohydrates (carbs) in Formaggio svizzero grattugiato depends on its serving size and preparation. On average, 240 ml (108 grams) contains about 5.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio svizzero grattugiato.

How Much Fiber is in Formaggio svizzero grattugiato?

Formaggio svizzero grattugiato contains approximately 0 grams of fiber in 240 ml (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio svizzero grattugiato for healthier you!

What vitamins and minerals are in a Formaggio svizzero grattugiato?

Vitamins in Formaggio svizzero grattugiato:

  • Vitamin A:Formaggio svizzero grattugiato has 896.4 IU of Vitamin A.
  • Vitamin B-12:Formaggio svizzero grattugiato has 3.6072 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio svizzero grattugiato has 0.0896 mg of Vitamin B-6.
  • Vitamin D:Formaggio svizzero grattugiato has 21.6 IU of Vitamin D.

Formaggio svizzero grattugiato contains following minerals:

  • Formaggio svizzero grattugiato has 854.28mg of Calcium.
  • Formaggio svizzero grattugiato has 75.6mg of Sodium, Na.
  • Formaggio svizzero grattugiato has 83.16mg of Potassium, K.
  • Formaggio svizzero grattugiato has 0.216mg of Iron.

General

Does Formaggio svizzero grattugiato contain caffeine?

Formaggio svizzero grattugiato does not contain any caffeine.

Does Formaggio svizzero grattugiato contain alcohol?

Formaggio svizzero grattugiato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio svizzero grattugiato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio svizzero grattugiato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio svizzero grattugiato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio svizzero grattugiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio svizzero grattugiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio svizzero grattugiato for free?

Yes! Since Formaggio svizzero grattugiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio svizzero grattugiato with water tracking feature?

Nutribit automatically calculates the water content of Formaggio svizzero grattugiato and adds it to your daily hydration log. Simply log Formaggio svizzero grattugiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio svizzero grattugiato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio svizzero grattugiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio svizzero grattugiato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio svizzero grattugiato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio svizzero grattugiato

Protein, Vitamin A and Vitamin B-12 in Formaggio svizzero grattugiato supports bone health.

  • Protein in Formaggio svizzero grattugiato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Formaggio svizzero grattugiato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Formaggio svizzero grattugiato is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Formaggio svizzero grattugiato supports heart health.

  • Calcium in Formaggio svizzero grattugiato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Formaggio svizzero grattugiato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Formaggio svizzero grattugiato supports building and repairing tissues.

Builds and repairs tissues in Formaggio svizzero grattugiato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Formaggio svizzero grattugiato supports immune function.

Supports immune function in Formaggio svizzero grattugiato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Formaggio svizzero grattugiato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Formaggio svizzero grattugiato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Formaggio svizzero grattugiato provides energy.

Provides energy in Formaggio svizzero grattugiato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Formaggio svizzero grattugiato supports muscle growth and strength.

Supports muscle growth and strength in Formaggio svizzero grattugiato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Formaggio svizzero grattugiato helps in weight management.

Helps in weight management in Formaggio svizzero grattugiato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Formaggio svizzero grattugiato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Formaggio svizzero grattugiato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Formaggio svizzero grattugiato improves skin, hair, and nails.

Improves skin, hair, and nails in Formaggio svizzero grattugiato is essential for the health and growth of hair, skin, and nails.

Protein in Formaggio svizzero grattugiato regulates blood sugar levels.

Regulates blood sugar levels in Formaggio svizzero grattugiato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Formaggio svizzero grattugiato supports eye health.

Vitamin A in Formaggio svizzero grattugiato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Formaggio svizzero grattugiato boosts immune function.

Vitamin A in Formaggio svizzero grattugiato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Formaggio svizzero grattugiato promotes healthy skin.

Vitamin A in Formaggio svizzero grattugiato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Formaggio svizzero grattugiato enhances reproductive health.

Vitamin A in Formaggio svizzero grattugiato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Formaggio svizzero grattugiato reduces the risk of certain cancers.

Vitamin A in Formaggio svizzero grattugiato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Formaggio svizzero grattugiato promotes healthy development during pregnancy.

Vitamin A in Formaggio svizzero grattugiato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Formaggio svizzero grattugiato maintains healthy mucous membranes.

Vitamin A in Formaggio svizzero grattugiato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Formaggio svizzero grattugiato improves wound healing.

Vitamin A in Formaggio svizzero grattugiato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Formaggio svizzero grattugiato may reduce the risk of macular degeneration.

Vitamin A in Formaggio svizzero grattugiato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Formaggio svizzero grattugiato supports red blood cell production

Vitamin B12 in Formaggio svizzero grattugiato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Formaggio svizzero grattugiato boosts energy levels

Vitamin B12 in Formaggio svizzero grattugiato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Formaggio svizzero grattugiato promotes brain health

Vitamin B12 in Formaggio svizzero grattugiato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Formaggio svizzero grattugiato aids in DNA synthesis

Vitamin B12 in Formaggio svizzero grattugiato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Formaggio svizzero grattugiato improves mood and mental health

Vitamin B12 in Formaggio svizzero grattugiato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Formaggio svizzero grattugiato maintains healthy skin, hair, and nails

Vitamin B12 in Formaggio svizzero grattugiato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Formaggio svizzero grattugiato prevents birth defects

Vitamin B12 in Formaggio svizzero grattugiato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Formaggio svizzero grattugiato reduces risk of macular degeneration

Vitamin B12 in Formaggio svizzero grattugiato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Formaggio svizzero grattugiato supports cardiovascular health

Vitamin B12 in Formaggio svizzero grattugiato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Formaggio svizzero grattugiato supports bone health.

Calcium in Formaggio svizzero grattugiato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio svizzero grattugiato supports muscle function.

Calcium in Formaggio svizzero grattugiato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio svizzero grattugiato supports nerve transmission.

Calcium in Formaggio svizzero grattugiato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio svizzero grattugiato supports blood clotting.

Calcium in Formaggio svizzero grattugiato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio svizzero grattugiato supports hormonal secretion.

Calcium in Formaggio svizzero grattugiato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio svizzero grattugiato supports weight management.

Calcium in Formaggio svizzero grattugiato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio svizzero grattugiato supports dental health.

Calcium in Formaggio svizzero grattugiato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio svizzero grattugiato supports blood pressure regulation.

Calcium in Formaggio svizzero grattugiato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Formaggio svizzero grattugiato supports antioxidant protection.

Antioxidant Protection in Formaggio svizzero grattugiato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Formaggio svizzero grattugiato supports thyroid function.

Thyroid Function in Formaggio svizzero grattugiato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Formaggio svizzero grattugiato supports immune system health.

Immune System Support in Formaggio svizzero grattugiato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Formaggio svizzero grattugiato supports cancer prevention.

Cancer Prevention in Formaggio svizzero grattugiato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Formaggio svizzero grattugiato supports cognitive function.

Cognitive Function in Formaggio svizzero grattugiato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Formaggio svizzero grattugiato supports skin health.

Skin Health in Formaggio svizzero grattugiato helps protect the skin from UV damage and supports wound healing.

Selenium in Formaggio svizzero grattugiato supports reproductive health.

Reproductive Health in Formaggio svizzero grattugiato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Formaggio svizzero grattugiato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Formaggio svizzero grattugiato helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Formaggio svizzero grattugiato boosts immune system

Boosts Immune System in Formaggio svizzero grattugiato is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Formaggio svizzero grattugiato promotes wound healing

Promotes Wound Healing in Formaggio svizzero grattugiato plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Formaggio svizzero grattugiato supports growth and development

Supports Growth and Development in Formaggio svizzero grattugiato is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Formaggio svizzero grattugiato improves skin health

Improves Skin Health in Formaggio svizzero grattugiato helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Formaggio svizzero grattugiato enhances brain function

Enhances Brain Function in Formaggio svizzero grattugiato is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Formaggio svizzero grattugiato regulates hormonal balance

Regulates Hormonal Balance in Formaggio svizzero grattugiato helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Formaggio svizzero grattugiato supports healthy vision

Supports Healthy Vision in Formaggio svizzero grattugiato is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Formaggio svizzero grattugiato improves digestive health

Improves Digestive Health in Formaggio svizzero grattugiato supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Formaggio svizzero grattugiato maintains healthy reproductive function

Maintains Healthy Reproductive Function in Formaggio svizzero grattugiato plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Formaggio svizzero grattugiato reduces inflammation

Reduces Inflammation in Formaggio svizzero grattugiato has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 240 ml Formaggio svizzero grattugiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP