Formaggio colby jack grattugiato

Common Food

25.14

% from protein

1.7

% from carbs

1.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
433.4
% Daily value*

Total Fat 35.3 g
54.2%

Saturated 22.2 g
111%

Polyunsaturated 1 g

Monounsaturated 10.2 g

Cholesterol 104 mg
34.7%

Sodium, Na 680.3 mg
29.6%

Potassium, K 117.5 mg
2.5%

Total Carbohydrates 1.8 g
0.7%

Sugars 0.6 g
1.2%

Protein 27.3 g
54.5%

Water 44.8 g

Vitamin A 996.1 IU

Retinol 253.7 UG

Vitamin A, RAE 261 UG

Carotene, beta 90.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 26 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 20.3 UG

Folic acid 0 UG

Folate, food 20.3 UG

Folate, DFE 20.3 UG

Vitamin B-12 0.9 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 2.9 UG

Calcium 808.5 mg

Iron 0.8 mg

Magnesium 29.9 mg

Phosphorus, P 509.1 mg

Zinc 3.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 3.9 g

Theobromine 0 mg

Energy 1813.1 kJ

SFA 4:0 1.1 g

SFA 6:0 0.3 g

SFA 8:0 0.4 g

SFA 10:0 0.7 g

SFA 12:0 0.5 g

SFA 14:0 4.2 g

SFA 16:0 9 g

SFA 18:0 4 g

MUFA 18:1 8.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.1 g

Phenylalanine 1.4 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 1 g

Histidine 1 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 6.7 g

Glycine 0.5 g

Proline 3.1 g

Serine 1.6 g

Formaggio colby jack grattugiato Nutrients FAQs

Nutrients

What is the calorie content of Formaggio colby jack grattugiato?

A typical serving 1 ciotola (113 grams) of Formaggio colby jack grattugiato contains approximately 433 calories.

You can check the exact calorie content by logging Formaggio colby jack grattugiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio colby jack grattugiato have?

The amount of fat in Formaggio colby jack grattugiato depends on the ingredients and preparation method. On average, one serving 1 ciotola (113 grams) of Formaggio colby jack grattugiato contains approximately 35.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio colby jack grattugiato have?

The protein content in Formaggio colby jack grattugiato depends on the ingredients exists in it. On average, 1 ciotola (113 grams) of Formaggio colby jack grattugiato contains approximately 27.26 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio colby jack grattugiato, Download Nutribit app for healthier you!

How much sugar does a Formaggio colby jack grattugiato have?

On average, 1 ciotola (113 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio colby jack grattugiato.

How Much carbohydrates (carbs) is in Formaggio colby jack grattugiato?

The amount of carbohydrates (carbs) in Formaggio colby jack grattugiato depends on its serving size and preparation. On average, 1 ciotola (113 grams) contains about 1.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio colby jack grattugiato.

How Much Fiber is in Formaggio colby jack grattugiato?

Formaggio colby jack grattugiato contains approximately 0 grams of fiber in 1 ciotola (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio colby jack grattugiato for healthier you!

What vitamins and minerals are in a Formaggio colby jack grattugiato?

Vitamins in Formaggio colby jack grattugiato:

  • Vitamin A:Formaggio colby jack grattugiato has 996.095 IU of Vitamin A.
  • Vitamin B-12:Formaggio colby jack grattugiato has 0.9379 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio colby jack grattugiato has 0.0893 mg of Vitamin B-6.
  • Vitamin D:Formaggio colby jack grattugiato has 25.99 IU of Vitamin D.

Formaggio colby jack grattugiato contains following minerals:

  • Formaggio colby jack grattugiato has 808.515mg of Calcium.
  • Formaggio colby jack grattugiato has 680.26mg of Sodium, Na.
  • Formaggio colby jack grattugiato has 117.52mg of Potassium, K.
  • Formaggio colby jack grattugiato has 0.8362mg of Iron.

General

Does Formaggio colby jack grattugiato contain caffeine?

Formaggio colby jack grattugiato does not contain any caffeine.

Does Formaggio colby jack grattugiato contain alcohol?

Formaggio colby jack grattugiato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio colby jack grattugiato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio colby jack grattugiato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio colby jack grattugiato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio colby jack grattugiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio colby jack grattugiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio colby jack grattugiato for free?

Yes! Since Formaggio colby jack grattugiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio colby jack grattugiato with water tracking feature?

Nutribit automatically calculates the water content of Formaggio colby jack grattugiato and adds it to your daily hydration log. Simply log Formaggio colby jack grattugiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio colby jack grattugiato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio colby jack grattugiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio colby jack grattugiato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio colby jack grattugiato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio colby jack grattugiato

Protein, Vitamin A and Vitamin B-12 in Formaggio colby jack grattugiato supports bone health.

  • Protein in Formaggio colby jack grattugiato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Formaggio colby jack grattugiato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Formaggio colby jack grattugiato is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Formaggio colby jack grattugiato supports heart health.

  • Calcium in Formaggio colby jack grattugiato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Formaggio colby jack grattugiato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Formaggio colby jack grattugiato supports building and repairing tissues.

Builds and repairs tissues in Formaggio colby jack grattugiato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Formaggio colby jack grattugiato supports immune function.

Supports immune function in Formaggio colby jack grattugiato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Formaggio colby jack grattugiato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Formaggio colby jack grattugiato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Formaggio colby jack grattugiato provides energy.

Provides energy in Formaggio colby jack grattugiato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Formaggio colby jack grattugiato supports muscle growth and strength.

Supports muscle growth and strength in Formaggio colby jack grattugiato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Formaggio colby jack grattugiato helps in weight management.

Helps in weight management in Formaggio colby jack grattugiato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Formaggio colby jack grattugiato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Formaggio colby jack grattugiato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Formaggio colby jack grattugiato improves skin, hair, and nails.

Improves skin, hair, and nails in Formaggio colby jack grattugiato is essential for the health and growth of hair, skin, and nails.

Protein in Formaggio colby jack grattugiato regulates blood sugar levels.

Regulates blood sugar levels in Formaggio colby jack grattugiato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Formaggio colby jack grattugiato supports eye health.

Vitamin A in Formaggio colby jack grattugiato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Formaggio colby jack grattugiato boosts immune function.

Vitamin A in Formaggio colby jack grattugiato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Formaggio colby jack grattugiato promotes healthy skin.

Vitamin A in Formaggio colby jack grattugiato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Formaggio colby jack grattugiato enhances reproductive health.

Vitamin A in Formaggio colby jack grattugiato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Formaggio colby jack grattugiato reduces the risk of certain cancers.

Vitamin A in Formaggio colby jack grattugiato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Formaggio colby jack grattugiato promotes healthy development during pregnancy.

Vitamin A in Formaggio colby jack grattugiato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Formaggio colby jack grattugiato maintains healthy mucous membranes.

Vitamin A in Formaggio colby jack grattugiato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Formaggio colby jack grattugiato improves wound healing.

Vitamin A in Formaggio colby jack grattugiato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Formaggio colby jack grattugiato may reduce the risk of macular degeneration.

Vitamin A in Formaggio colby jack grattugiato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Formaggio colby jack grattugiato supports red blood cell production

Vitamin B12 in Formaggio colby jack grattugiato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Formaggio colby jack grattugiato boosts energy levels

Vitamin B12 in Formaggio colby jack grattugiato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Formaggio colby jack grattugiato promotes brain health

Vitamin B12 in Formaggio colby jack grattugiato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Formaggio colby jack grattugiato aids in DNA synthesis

Vitamin B12 in Formaggio colby jack grattugiato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Formaggio colby jack grattugiato improves mood and mental health

Vitamin B12 in Formaggio colby jack grattugiato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Formaggio colby jack grattugiato maintains healthy skin, hair, and nails

Vitamin B12 in Formaggio colby jack grattugiato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Formaggio colby jack grattugiato prevents birth defects

Vitamin B12 in Formaggio colby jack grattugiato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Formaggio colby jack grattugiato reduces risk of macular degeneration

Vitamin B12 in Formaggio colby jack grattugiato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Formaggio colby jack grattugiato supports cardiovascular health

Vitamin B12 in Formaggio colby jack grattugiato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Formaggio colby jack grattugiato supports bone health.

Calcium in Formaggio colby jack grattugiato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio colby jack grattugiato supports muscle function.

Calcium in Formaggio colby jack grattugiato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio colby jack grattugiato supports nerve transmission.

Calcium in Formaggio colby jack grattugiato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio colby jack grattugiato supports blood clotting.

Calcium in Formaggio colby jack grattugiato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio colby jack grattugiato supports hormonal secretion.

Calcium in Formaggio colby jack grattugiato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio colby jack grattugiato supports weight management.

Calcium in Formaggio colby jack grattugiato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio colby jack grattugiato supports dental health.

Calcium in Formaggio colby jack grattugiato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio colby jack grattugiato supports blood pressure regulation.

Calcium in Formaggio colby jack grattugiato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Formaggio colby jack grattugiato supports antioxidant protection.

Antioxidant Protection in Formaggio colby jack grattugiato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Formaggio colby jack grattugiato supports thyroid function.

Thyroid Function in Formaggio colby jack grattugiato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Formaggio colby jack grattugiato supports immune system health.

Immune System Support in Formaggio colby jack grattugiato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Formaggio colby jack grattugiato supports cancer prevention.

Cancer Prevention in Formaggio colby jack grattugiato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Formaggio colby jack grattugiato supports cognitive function.

Cognitive Function in Formaggio colby jack grattugiato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Formaggio colby jack grattugiato supports skin health.

Skin Health in Formaggio colby jack grattugiato helps protect the skin from UV damage and supports wound healing.

Selenium in Formaggio colby jack grattugiato supports reproductive health.

Reproductive Health in Formaggio colby jack grattugiato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Formaggio colby jack grattugiato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Formaggio colby jack grattugiato helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Formaggio colby jack grattugiato supports fluid balance.

Maintains Fluid Balance in Formaggio colby jack grattugiato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Formaggio colby jack grattugiato supports nerve function.

Supports Nerve Function in Formaggio colby jack grattugiato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Formaggio colby jack grattugiato helps regulate blood pressure.

Regulates Blood Pressure in Formaggio colby jack grattugiato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Formaggio colby jack grattugiato supports muscle function.

Aids Muscle Function in Formaggio colby jack grattugiato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Formaggio colby jack grattugiato aids nutrient absorption.

Improves Nutrient Absorption in Formaggio colby jack grattugiato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Formaggio colby jack grattugiato helps balance pH levels.

Balances pH Levels in Formaggio colby jack grattugiato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Formaggio colby jack grattugiato supports bone health.

Supports Bone Health in Formaggio colby jack grattugiato helps retain calcium and prevent the loss of bone density over time.

Zinc in Formaggio colby jack grattugiato boosts immune system

Boosts Immune System in Formaggio colby jack grattugiato is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Formaggio colby jack grattugiato promotes wound healing

Promotes Wound Healing in Formaggio colby jack grattugiato plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Formaggio colby jack grattugiato supports growth and development

Supports Growth and Development in Formaggio colby jack grattugiato is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Formaggio colby jack grattugiato improves skin health

Improves Skin Health in Formaggio colby jack grattugiato helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Formaggio colby jack grattugiato enhances brain function

Enhances Brain Function in Formaggio colby jack grattugiato is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Formaggio colby jack grattugiato regulates hormonal balance

Regulates Hormonal Balance in Formaggio colby jack grattugiato helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Formaggio colby jack grattugiato supports healthy vision

Supports Healthy Vision in Formaggio colby jack grattugiato is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Formaggio colby jack grattugiato improves digestive health

Improves Digestive Health in Formaggio colby jack grattugiato supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Formaggio colby jack grattugiato maintains healthy reproductive function

Maintains Healthy Reproductive Function in Formaggio colby jack grattugiato plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Formaggio colby jack grattugiato reduces inflammation

Reduces Inflammation in Formaggio colby jack grattugiato has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 1 ciotola Formaggio colby jack grattugiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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